Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Top Round Steak, lean only, broiled

Calories in Beef Top Round Steak, lean only, broiled

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 6.4g 9.8%
Saturated Fat 2.2g 11%
Trans Fat 0g %
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.2g
Cholesterol 86mg 28.7%
Sodium 47g 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 35.8g 71%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 8mg 0.6%
Iron 3mg 16.7%
Potassium 296mg 6.3%

* Percent Daily Values are based on a 2000 calorie diet.
210 Calories
  • Fat
    6.4g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    35.8g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
0%
Protein
71%
Fat
29%