Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Subway Roast Beef

Calories in Subway Roast Beef

Nutrition Facts

Amount Per Serving 294.5 Cal
%DV*
Total Fat 5.187g 8%
Saturated Fat 1.8468g 9.2%
Trans Fat 0.0988g %
Monounsaturated Fat 1.4991g
Polyunsaturated Fat 1.3642g
Cholesterol 34.2mg 11.4%
Sodium 625.1g 26%
Total Carbohydrate 38.646g 12.9%
Dietary Fiber 1.33g 5.3%
Sugars 5.7g 40%
Protein 23.123g 31%
Vitamin A 146.3IU 2.9%
Vitamin C 0mg 0%
Calcium 311.6mg 24%
Iron 3.971mg 22.1%
Potassium 357.2mg 7.6%

* Percent Daily Values are based on a 2000 calorie diet.
294.5 Calories
  • Fat
    5.187g
  • Carbs
    38.646g
  • Fiber
    1.33g
  • Protein
    23.123g

Calorie Burn Time

How long would it take to burn off 294.5 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.7 minutes
  • Jogging
    27.4 minutes
  • Hiking
    40.7 minutes
  • Cycling
    50.5 minutes
  • Swimming
    52.6 minutes
  • Walking
    78.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
294.5
Cal
Carbohydrate
53%
Protein
31%
Fat
16%