Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Country Fried Steak

Calories in Country Fried Steak

Nutrition Facts

Amount Per Serving 611.96 Cal
%DV*
Total Fat 32.1455g 49.5%
Saturated Fat 10.1819g 50.9%
Trans Fat 1.0862g %
Monounsaturated Fat 11.7893g
Polyunsaturated Fat 6.3812g
Cholesterol 138.2627mg 46.1%
Sodium 665.2607g 27.7%
Total Carbohydrate 36.5912g 12.2%
Dietary Fiber 1.0642g 4.3%
Sugars 2.3924g 40%
Protein 41.6424g 27%
Vitamin A 325.7157IU 6.5%
Vitamin C 3.2951mg 5.5%
Calcium 326.8914mg 25.1%
Iron 4.0078mg 22.3%
Potassium 768.2304mg 16.3%

* Percent Daily Values are based on a 2000 calorie diet.
611.96 Calories
  • Fat
    32.1455g
  • Carbs
    36.5912g
  • Fiber
    1.0642g
  • Protein
    41.6424g

Calorie Burn Time

How long would it take to burn off 611.96 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    43.0 minutes
  • Jogging
    57.0 minutes
  • Hiking
    84.6 minutes
  • Cycling
    104.9 minutes
  • Swimming
    109.3 minutes
  • Walking
    163.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
611.96
Cal
Carbohydrate
24%
Protein
27%
Fat
49%