Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Lamb Whole Leg (Shank & Sirloin), lean only, roasted

Calories in Lamb Whole Leg (Shank & Sirloin), lean only, roasted

Nutrition Facts

Amount Per Serving 216 Cal
%DV*
Total Fat 8.7g 13.4%
Saturated Fat 3.1g 15.5%
Trans Fat 0g %
Monounsaturated Fat 3.8g
Polyunsaturated Fat 0.6g
Cholesterol 101mg 33.7%
Sodium 77g 3.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 32g 61%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 9mg 0.7%
Iron 2mg 11.1%
Potassium 382mg 8.1%

* Percent Daily Values are based on a 2000 calorie diet.
216 Calories
  • Fat
    8.7g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    32g

Calorie Burn Time

How long would it take to burn off 216 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.2 minutes
  • Jogging
    20.1 minutes
  • Hiking
    29.9 minutes
  • Cycling
    37.0 minutes
  • Swimming
    38.6 minutes
  • Walking
    57.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
216
Cal
Carbohydrate
0%
Protein
61%
Fat
39%