Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Pork Center Rib Loin Chop, lean & fat, pan-fried

Calories in Pork Center Rib Loin Chop, lean & fat, pan-fried

Nutrition Facts

Amount Per Serving 225 Cal
%DV*
Total Fat 14.4g 22.2%
Saturated Fat 5.4g 27%
Trans Fat 0g %
Monounsaturated Fat 6.4g
Polyunsaturated Fat 1.6g
Cholesterol 62mg 20.7%
Sodium 43g 1.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 22.3g 40%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 20mg 1.5%
Iron 0.0001mg 0%
Potassium 366mg 7.8%

* Percent Daily Values are based on a 2000 calorie diet.
225 Calories
  • Fat
    14.4g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    22.3g

Calorie Burn Time

How long would it take to burn off 225 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.8 minutes
  • Jogging
    21.0 minutes
  • Hiking
    31.1 minutes
  • Cycling
    38.6 minutes
  • Swimming
    40.2 minutes
  • Walking
    60.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
225
Cal
Carbohydrate
0%
Protein
40%
Fat
60%