Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Tenderloin

Calories in Beef Tenderloin

Nutrition Facts

Amount Per Serving 232.9 Cal
%DV*
Total Fat 18.5555g 28.5%
Saturated Fat 7.616g 38.1%
Trans Fat 0g %
Monounsaturated Fat 7.871g
Polyunsaturated Fat 0.7395g
Cholesterol 59.5mg 19.8%
Sodium 41.65g 1.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 15.4275g 26%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 5.95mg 0.5%
Iron 1.9975mg 11.1%
Potassium 258.4mg 5.5%

* Percent Daily Values are based on a 2000 calorie diet.
232.9 Calories
  • Fat
    18.5555g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    15.4275g

Calorie Burn Time

How long would it take to burn off 232.9 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.4 minutes
  • Jogging
    21.7 minutes
  • Hiking
    32.2 minutes
  • Cycling
    39.9 minutes
  • Swimming
    41.6 minutes
  • Walking
    62.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
232.9
Cal
Carbohydrate
0%
Protein
26%
Fat
74%