Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Ribeye Cap Steak, boneless, lean only, raw

Calories in Beef Ribeye Cap Steak, boneless, lean only, raw

Nutrition Facts

Amount Per Serving 203 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 4.6g 23%
Trans Fat 0.6g %
Monounsaturated Fat 5.3g
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 99g 4.1%
Total Carbohydrate 1.7g 0.6%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 22.3g 43%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 7mg 0.5%
Iron 3mg 16.7%
Potassium 403mg 8.6%

* Percent Daily Values are based on a 2000 calorie diet.
203 Calories
  • Fat
    12g
  • Carbs
    1.7g
  • Fiber
    0g
  • Protein
    22.3g

Calorie Burn Time

How long would it take to burn off 203 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.3 minutes
  • Jogging
    18.9 minutes
  • Hiking
    28.1 minutes
  • Cycling
    34.8 minutes
  • Swimming
    36.2 minutes
  • Walking
    54.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
203
Cal
Carbohydrate
3%
Protein
43%
Fat
54%