Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Pork Center Loin Chop, lean & fat, broiled

Calories in Pork Center Loin Chop, lean & fat, broiled

Nutrition Facts

Amount Per Serving 204 Cal
%DV*
Total Fat 11.1g 17.1%
Saturated Fat 4.1g 20.5%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 0.8g
Cholesterol 70mg 23.3%
Sodium 49g 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 24.4g 49%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 28mg 2.2%
Iron 0.0001mg 0%
Potassium 304mg 6.5%

* Percent Daily Values are based on a 2000 calorie diet.
204 Calories
  • Fat
    11.1g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    24.4g

Calorie Burn Time

How long would it take to burn off 204 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.3 minutes
  • Jogging
    19.0 minutes
  • Hiking
    28.2 minutes
  • Cycling
    35.0 minutes
  • Swimming
    36.4 minutes
  • Walking
    54.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
204
Cal
Carbohydrate
0%
Protein
49%
Fat
51%