Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Flank Steak, lean only, broiled

Calories in Beef Flank Steak, lean only, broiled

Nutrition Facts

Amount Per Serving 219 Cal
%DV*
Total Fat 9.4g 14.5%
Saturated Fat 3.9g 19.5%
Trans Fat 0g %
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.4g
Cholesterol 62mg 20.7%
Sodium 63g 2.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 31.4g 59%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 17mg 1.3%
Iron 2mg 11.1%
Potassium 382mg 8.1%

* Percent Daily Values are based on a 2000 calorie diet.
219 Calories
  • Fat
    9.4g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    31.4g

Calorie Burn Time

How long would it take to burn off 219 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.4 minutes
  • Jogging
    20.4 minutes
  • Hiking
    30.3 minutes
  • Cycling
    37.5 minutes
  • Swimming
    39.1 minutes
  • Walking
    58.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
219
Cal
Carbohydrate
0%
Protein
59%
Fat
41%