Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Chuck Blade Roast, lean only, braised

Calories in Beef Chuck Blade Roast, lean only, braised

Nutrition Facts

Amount Per Serving 286 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 5.8g 29%
Trans Fat 0g %
Monounsaturated Fat 6.5g
Polyunsaturated Fat 0.5g
Cholesterol 120mg 40%
Sodium 80g 3.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 35.1g 50%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 15mg 1.2%
Iron 4mg 22.2%
Potassium 297mg 6.3%

* Percent Daily Values are based on a 2000 calorie diet.
286 Calories
  • Fat
    15g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    35.1g

Calorie Burn Time

How long would it take to burn off 286 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.1 minutes
  • Jogging
    26.6 minutes
  • Hiking
    39.5 minutes
  • Cycling
    49.0 minutes
  • Swimming
    51.1 minutes
  • Walking
    76.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
286
Cal
Carbohydrate
0%
Protein
50%
Fat
50%