Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Rib (ribs 6-12), lean only, roasted

Calories in Beef Rib (ribs 6-12), lean only, roasted

Nutrition Facts

Amount Per Serving 269 Cal
%DV*
Total Fat 15.1g 23.2%
Saturated Fat 6g 30%
Trans Fat 0g %
Monounsaturated Fat 6.3g
Polyunsaturated Fat 0.4g
Cholesterol 92mg 30.7%
Sodium 82g 3.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 31.1g 47%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 9mg 0.7%
Iron 3mg 16.7%
Potassium 403mg 8.6%

* Percent Daily Values are based on a 2000 calorie diet.
269 Calories
  • Fat
    15.1g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    31.1g

Calorie Burn Time

How long would it take to burn off 269 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.9 minutes
  • Jogging
    25.1 minutes
  • Hiking
    37.2 minutes
  • Cycling
    46.1 minutes
  • Swimming
    48.0 minutes
  • Walking
    72.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
269
Cal
Carbohydrate
0%
Protein
47%
Fat
53%