Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Ground Beef, 80% lean 20% fat, pan-browned

Calories in Ground Beef, 80% lean 20% fat, pan-browned

Nutrition Facts

Amount Per Serving 307 Cal
%DV*
Total Fat 19.6g 30.2%
Saturated Fat 7.5g 37.5%
Trans Fat 1.4g %
Monounsaturated Fat 8.7g
Polyunsaturated Fat 0.6g
Cholesterol 101mg 33.7%
Sodium 103g 4.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 30.5g 40%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 32mg 2.5%
Iron 3mg 16.7%
Potassium 429mg 9.1%

* Percent Daily Values are based on a 2000 calorie diet.
307 Calories
  • Fat
    19.6g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    30.5g

Calorie Burn Time

How long would it take to burn off 307 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.6 minutes
  • Jogging
    28.6 minutes
  • Hiking
    42.4 minutes
  • Cycling
    52.6 minutes
  • Swimming
    54.8 minutes
  • Walking
    82.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
307
Cal
Carbohydrate
0%
Protein
40%
Fat
60%