Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Whole Cured Ham, lean & fat, unheated

Calories in Whole Cured Ham, lean & fat, unheated

Nutrition Facts

Amount Per Serving 278 Cal
%DV*
Total Fat 20.9g 32.2%
Saturated Fat 7.5g 37.5%
Trans Fat 0g %
Monounsaturated Fat 9.8g
Polyunsaturated Fat 1.9g
Cholesterol 63mg 21%
Sodium 1451g 60.5%
Total Carbohydrate 0.0001g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 20.9g 30%
Vitamin A 0IU 0%
Vitamin C 39mg 65%
Calcium 8mg 0.6%
Iron 0.0001mg 0%
Potassium 350mg 7.4%

* Percent Daily Values are based on a 2000 calorie diet.
278 Calories
  • Fat
    20.9g
  • Carbs
    0.0001g
  • Fiber
    0g
  • Protein
    20.9g

Calorie Burn Time

How long would it take to burn off 278 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.5 minutes
  • Jogging
    25.9 minutes
  • Hiking
    38.4 minutes
  • Cycling
    47.7 minutes
  • Swimming
    49.6 minutes
  • Walking
    74.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
278
Cal
Carbohydrate
0%
Protein
30%
Fat
70%