Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Pork Sirloin Chop, boneless, lean only, broiled

Calories in Pork Sirloin Chop, boneless, lean only, broiled

Nutrition Facts

Amount Per Serving 307 Cal
%DV*
Total Fat 10.6g 16.3%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Monounsaturated Fat 4.6g
Polyunsaturated Fat 0.8g
Cholesterol 146mg 48.7%
Sodium 89g 3.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 49.5g 67%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 29mg 2.2%
Iron 2mg 11.1%
Potassium 599mg 12.7%

* Percent Daily Values are based on a 2000 calorie diet.
307 Calories
  • Fat
    10.6g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    49.5g

Calorie Burn Time

How long would it take to burn off 307 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.6 minutes
  • Jogging
    28.6 minutes
  • Hiking
    42.4 minutes
  • Cycling
    52.6 minutes
  • Swimming
    54.8 minutes
  • Walking
    82.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
307
Cal
Carbohydrate
0%
Protein
67%
Fat
33%