Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Chuck Arm Pot Roast, lean only, braised

Calories in Beef Chuck Arm Pot Roast, lean only, braised

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 6.5g 10%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.2g
Cholesterol 65mg 21.7%
Sodium 46g 1.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 28.4g 65%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 12mg 0.9%
Iron 2mg 11.1%
Potassium 223mg 4.7%

* Percent Daily Values are based on a 2000 calorie diet.
180 Calories
  • Fat
    6.5g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    28.4g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
0%
Protein
65%
Fat
35%