Calories in T Bone Steak
Nutrition Facts
| Amount Per Serving | 189.55 Cal | |
| %DV* | ||
| Total Fat | 12.903g | 19.9% |
| Saturated Fat | 5.5208g | 27.6% |
| Trans Fat | 0.7676g | % |
| Monounsaturated Fat | 6.0095g | |
| Polyunsaturated Fat | 0.5933g | |
| Cholesterol | 52.7mg | 17.6% |
| Sodium | 34g | 1.4% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 17.0935g | 36% |
| Vitamin A | 12.75IU | 0.3% |
| Vitamin C | 0mg | 0% |
| Calcium | 17.85mg | 1.4% |
| Iron | 1.394mg | 7.7% |
| Potassium | 197.2mg | 4.2% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
189.55 Calories
-
Fat12.903g
-
Carbs0g
-
Fiber0g
-
Protein17.0935g
Calorie Burn Time
How long would it take to burn off 189.55
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.2 minutes
-
Cycling32.5 minutes
-
Swimming33.8 minutes
-
Walking50.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
189.55
Cal
Carbohydrate
0%
Protein
36%
Fat
64%