Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Pork Shoulder Boston Blade Steak, lean & fat, broiled

Calories in Pork Shoulder Boston Blade Steak, lean & fat, broiled

Nutrition Facts

Amount Per Serving 54 Cal
%DV*
Total Fat 3.4g 5.2%
Saturated Fat 1.2g 6%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.3g
Cholesterol 20mg 6.7%
Sodium 14g 0.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 5.3g 40%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 7mg 0.5%
Iron 0.0001mg 0%
Potassium 68mg 1.4%

* Percent Daily Values are based on a 2000 calorie diet.
54 Calories
  • Fat
    3.4g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    5.3g

Calorie Burn Time

How long would it take to burn off 54 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.8 minutes
  • Jogging
    5.0 minutes
  • Hiking
    7.5 minutes
  • Cycling
    9.3 minutes
  • Swimming
    9.6 minutes
  • Walking
    14.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
54
Cal
Carbohydrate
0%
Protein
40%
Fat
60%