Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Extra Lean Boneless Cured Ham Steak, unheated

Calories in Extra Lean Boneless Cured Ham Steak, unheated

Nutrition Facts

Amount Per Serving 69 Cal
%DV*
Total Fat 2.4g 3.7%
Saturated Fat 0.8g 4%
Trans Fat 0g %
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.3g
Cholesterol 26mg 8.7%
Sodium 723g 30.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 11.1g 67%
Vitamin A 0IU 0%
Vitamin C 18mg 30%
Calcium 2mg 0.2%
Iron 0.0001mg 0%
Potassium 185mg 3.9%

* Percent Daily Values are based on a 2000 calorie diet.
69 Calories
  • Fat
    2.4g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    11.1g

Calorie Burn Time

How long would it take to burn off 69 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.8 minutes
  • Jogging
    6.4 minutes
  • Hiking
    9.5 minutes
  • Cycling
    11.8 minutes
  • Swimming
    12.3 minutes
  • Walking
    18.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
69
Cal
Carbohydrate
0%
Protein
67%
Fat
33%