Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Lamb Shoulder Blade, lean & fat (1/4"), braised

Calories in Lamb Shoulder Blade, lean & fat (1/4"), braised

Nutrition Facts

Amount Per Serving 227 Cal
%DV*
Total Fat 15.8g 24.3%
Saturated Fat 6.5g 32.5%
Trans Fat 0g %
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.1g
Cholesterol 79mg 26.3%
Sodium 47g 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 20g 35%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 16mg 1.2%
Iron 2mg 11.1%
Potassium 201mg 4.3%

* Percent Daily Values are based on a 2000 calorie diet.
227 Calories
  • Fat
    15.8g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 227 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.9 minutes
  • Jogging
    21.1 minutes
  • Hiking
    31.4 minutes
  • Cycling
    38.9 minutes
  • Swimming
    40.5 minutes
  • Walking
    60.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
227
Cal
Carbohydrate
0%
Protein
35%
Fat
65%