Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Pork Spareribs, lean & fat, raw

Calories in Pork Spareribs, lean & fat, raw

Nutrition Facts

Amount Per Serving 323 Cal
%DV*
Total Fat 26.7g 41.1%
Saturated Fat 10.1g 50.5%
Trans Fat 0g %
Monounsaturated Fat 11.5g
Polyunsaturated Fat 2.4g
Cholesterol 88mg 29.3%
Sodium 86g 3.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 19.3g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 35mg 2.7%
Iron 1mg 5.6%
Potassium 293mg 6.2%

* Percent Daily Values are based on a 2000 calorie diet.
323 Calories
  • Fat
    26.7g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    19.3g

Calorie Burn Time

How long would it take to burn off 323 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.7 minutes
  • Jogging
    30.1 minutes
  • Hiking
    44.7 minutes
  • Cycling
    55.4 minutes
  • Swimming
    57.7 minutes
  • Walking
    86.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
323
Cal
Carbohydrate
0%
Protein
24%
Fat
76%