Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Top Round, lean only, braised

Calories in Beef Top Round, lean only, braised

Nutrition Facts

Amount Per Serving 225 Cal
%DV*
Total Fat 5.6g 8.6%
Saturated Fat 1.9g 9.5%
Trans Fat 0g %
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.2g
Cholesterol 102mg 34%
Sodium 51g 2.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 40.8g 76%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 5mg 0.4%
Iron 4mg 22.2%
Potassium 377mg 8%

* Percent Daily Values are based on a 2000 calorie diet.
225 Calories
  • Fat
    5.6g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    40.8g

Calorie Burn Time

How long would it take to burn off 225 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.8 minutes
  • Jogging
    21.0 minutes
  • Hiking
    31.1 minutes
  • Cycling
    38.6 minutes
  • Swimming
    40.2 minutes
  • Walking
    60.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
225
Cal
Carbohydrate
0%
Protein
76%
Fat
24%