Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Ribeye Cap Steak, boneless, lean only, grilled

Calories in Beef Ribeye Cap Steak, boneless, lean only, grilled

Nutrition Facts

Amount Per Serving 278 Cal
%DV*
Total Fat 17.7g 27.2%
Saturated Fat 6.3g 31.5%
Trans Fat 0.7g %
Monounsaturated Fat 7.7g
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 97g 4%
Total Carbohydrate 1.7g 0.6%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 27.9g 39%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 8mg 0.6%
Iron 3mg 16.7%
Potassium 397mg 8.4%

* Percent Daily Values are based on a 2000 calorie diet.
278 Calories
  • Fat
    17.7g
  • Carbs
    1.7g
  • Fiber
    0g
  • Protein
    27.9g

Calorie Burn Time

How long would it take to burn off 278 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.5 minutes
  • Jogging
    25.9 minutes
  • Hiking
    38.4 minutes
  • Cycling
    47.7 minutes
  • Swimming
    49.6 minutes
  • Walking
    74.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
278
Cal
Carbohydrate
2%
Protein
39%
Fat
59%