Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Lamb Stew

Calories in Lamb Stew

Nutrition Facts

Amount Per Serving 520.93 Cal
%DV*
Total Fat 35.3287g 54.4%
Saturated Fat 11.0426g 55.2%
Trans Fat 0.3121g %
Monounsaturated Fat 12.1087g
Polyunsaturated Fat 9.6886g
Cholesterol 97.2039mg 32.4%
Sodium 1242.4258g 51.8%
Total Carbohydrate 23.4122g 7.8%
Dietary Fiber 3.5791g 14.3%
Sugars 4.7396g 40%
Protein 28.4322g 21%
Vitamin A 4753.7959IU 95.1%
Vitamin C 13.6486mg 22.7%
Calcium 80.8916mg 6.2%
Iron 4.2029mg 23.3%
Potassium 990.8557mg 21.1%

* Percent Daily Values are based on a 2000 calorie diet.
520.93 Calories
  • Fat
    35.3287g
  • Carbs
    23.4122g
  • Fiber
    3.5791g
  • Protein
    28.4322g

Calorie Burn Time

How long would it take to burn off 520.93 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.6 minutes
  • Jogging
    48.5 minutes
  • Hiking
    72.0 minutes
  • Cycling
    89.3 minutes
  • Swimming
    93.0 minutes
  • Walking
    139.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520.93
Cal
Carbohydrate
18%
Protein
21%
Fat
61%