Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Extra Lean Boneless Cured Ham, roasted

Calories in Extra Lean Boneless Cured Ham, roasted

Nutrition Facts

Amount Per Serving 164 Cal
%DV*
Total Fat 6.2g 9.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 0.6g
Cholesterol 60mg 20%
Sodium 1359g 56.6%
Total Carbohydrate 1.7g 0.6%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 23.7g 60%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 9mg 0.7%
Iron 2mg 11.1%
Potassium 324mg 6.9%

* Percent Daily Values are based on a 2000 calorie diet.
164 Calories
  • Fat
    6.2g
  • Carbs
    1.7g
  • Fiber
    0g
  • Protein
    23.7g

Calorie Burn Time

How long would it take to burn off 164 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.5 minutes
  • Jogging
    15.3 minutes
  • Hiking
    22.7 minutes
  • Cycling
    28.1 minutes
  • Swimming
    29.3 minutes
  • Walking
    43.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
164
Cal
Carbohydrate
4%
Protein
60%
Fat
36%