Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Beef Top Round, lean only, pan-fried

Calories in Beef Top Round, lean only, pan-fried

Nutrition Facts

Amount Per Serving 257 Cal
%DV*
Total Fat 9.4g 14.5%
Saturated Fat 2.7g 13.5%
Trans Fat 0g %
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.7g
Cholesterol 179mg 59.7%
Sodium 73g 3%
Total Carbohydrate 2.3g 0.8%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 38.3g 61%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 7mg 0.5%
Iron 4mg 22.2%
Potassium 547mg 11.6%

* Percent Daily Values are based on a 2000 calorie diet.
257 Calories
  • Fat
    9.4g
  • Carbs
    2.3g
  • Fiber
    0g
  • Protein
    38.3g

Calorie Burn Time

How long would it take to burn off 257 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.1 minutes
  • Jogging
    23.9 minutes
  • Hiking
    35.5 minutes
  • Cycling
    44.1 minutes
  • Swimming
    45.9 minutes
  • Walking
    68.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
257
Cal
Carbohydrate
4%
Protein
61%
Fat
35%