Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Boneless Pork Chop

Calories in Boneless Pork Chop

Nutrition Facts

Amount Per Serving 170.85 Cal
%DV*
Total Fat 11.016g 16.9%
Saturated Fat 3.7511g 18.8%
Trans Fat 0.0689g %
Monounsaturated Fat 4.5467g
Polyunsaturated Fat 1.7425g
Cholesterol 50.15mg 16.7%
Sodium 69.7g 2.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 17.969g 41%
Vitamin A 13.6IU 0.3%
Vitamin C 0mg 0%
Calcium 7.65mg 0.6%
Iron 0.408mg 2.3%
Potassium 293.25mg 6.2%

* Percent Daily Values are based on a 2000 calorie diet.
170.85 Calories
  • Fat
    11.016g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    17.969g

Calorie Burn Time

How long would it take to burn off 170.85 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.0 minutes
  • Jogging
    15.9 minutes
  • Hiking
    23.6 minutes
  • Cycling
    29.3 minutes
  • Swimming
    30.5 minutes
  • Walking
    45.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170.85
Cal
Carbohydrate
0%
Protein
41%
Fat
59%