Menu With Nutrition Brand IHOP

IHOP Nutrition Facts and Calories

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IHOP Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Pancakes 44 items
>(3) Original Buttermilk Pancakes cal 430 150 17 6 0 75 1,380 57 3 12 12
>(4) Belgian Dark Chocolate Mousse Pancakes cal 1,070 420 47 32 0 140 2,040 142 10 63 21
>(4) Cinn-A-Stack Pancakes cal 860 250 28 10 0 75 1,970 136 6 71 16
>(4) Cupcake Pancakes cal 790 210 23 12 0 75 1,800 131 4 61 16
>(4) Double Blueberry Pancakes cal 620 150 17 6 0 70 1,790 102 6 39 16
>(4) Harvest Grain 'N Nut Pancakes cal 990 450 50 11 0 145 1,980 108 10 26 26
>(4) Harvest Grain 'N Nut Pancakes, Raspberry Topping cal 70 0 0 0 0 0 0 18 1 15 1
>(4) Mexican Tres Leches Pancakes cal 680 230 25 12 0 110 1,850 94 4 33 17
>(4) New York Cheesecake Pancakes cal 920 320 35 16 1 165 2,040 130 5 58 22
>(4) Red Velvet Pancakes cal 680 150 17 6 0 75 1,810 117 5 55 17
>(4) Strawberry Banana Pancakes cal 660 140 15 5 0 70 1,780 116 7 43 17
>(4) Vanilla Spice Pancakes cal 700 240 27 12 1 120 1,900 97 4 34 17
>(5) Original Buttermilk Pancakes cal 670 210 23 8 0 110 2,260 95 4 21 20
>Add Fresh Banana Slices to Pancakes cal 20 0 0 0 0 0 0 5 1 3 0
>Add Glazed Strawberries to Pancakes cal 50 0 0 0 0 0 10 13 1 11 0
>Add Peach Topping to Pancakes cal 60 0 0 0 0 0 10 14 1 13 1
>Add Raspberry Topping to Pancakes cal 70 0 0 0 0 0 0 18 1 15 1
>Add Scoop of Ice Cream to Pancakes cal 100 40 5 3 0 20 50 12 0 9 3
>Build Your Pancake Combo, (2) Bacon cal 80 50 6 2 0 20 350 1 0 1 7
>Build Your Pancake Combo, (2) Belgian Dark Chocolate Mousse Pancakes cal 600 250 28 19 0 80 1,050 78 6 36 11
>Build Your Pancake Combo, (2) Cinn-A-Stack Pancakes cal 490 140 16 7 0 40 1,000 80 3 47 8
>Build Your Pancake Combo, (2) Cupcake Pancakes cal 480 120 14 8 0 40 920 81 2 46 8
>Build Your Pancake Combo, (2) Double Blueberry Pancakes cal 370 90 10 5 0 35 910 61 3 28 8
>Build Your Pancake Combo, (2) Fried Eggs cal 170 110 12 4 0 390 160 1 0 0 13
>Build Your Pancake Combo, (2) Hard or Soft Boiled Eggs cal 160 100 11 4 0 375 125 1 0 1 13
>Build Your Pancake Combo, (2) Harvest Grain 'N Nut Pancakes cal 530 260 29 8 0 85 1,020 54 5 13 13
>Build Your Pancake Combo, (2) Mexican Tres Leches Pancakes cal 370 130 15 8 0 55 940 52 2 21 9
>Build Your Pancake Combo, (2) New York Cheesecake Pancakes cal 500 170 19 9 1 80 1,030 72 3 35 11
>Build Your Pancake Combo, (2) Original Buttermilk Pancakes cal 310 130 14 6 0 60 940 38 2 8 8
>Build Your Pancake Combo, (2) Poached Eggs cal 130 80 8 3 0 325 260 1 0 0 11
>Build Your Pancake Combo, (2) Red Velvet Pancakes cal 400 90 10 5 0 40 920 70 3 39 9
>Build Your Pancake Combo, (2) Rooty Tooty Fresh 'N Fruity Pancakes without Fruit Topping cal 270 80 9 4 0 35 880 39 2 9 8
>Build Your Pancake Combo, (2) Sausage cal 180 160 17 6 0 30 310 1 0 0 6
>Build Your Pancake Combo, (2) Scrambled Eggs cal 220 150 17 5 0 475 230 2 0 1 15
>Build Your Pancake Combo, (2) Strawberry Banana Pancakes cal 380 80 9 4 0 35 900 68 4 29 9
>Build Your Pancake Combo, (2) Vanilla Spice Pancakes cal 460 190 21 11 0 80 1,010 59 2 26 9
>Build Your Pancake Combo, Add Glazed Strawberries cal 50 0 0 0 0 0 10 13 1 11 0
>Build Your Pancake Combo, Add Peaches cal 60 0 0 0 0 0 10 14 1 13 1
>Build Your Pancake Combo, Add Raspberry cal 70 0 0 0 0 0 0 18 1 15 1
>Build Your Pancake Combo, Hash Browns cal 280 160 18 4 0 0 430 28 2 1 3
>Rooty Tooty Fresh 'N Fruity, (4) Buttermilk Pancakes with Whipped Topping cal 500 130 15 5 0 70 1,770 77 4 18 16
>Rooty Tooty Fresh 'N Fruity, Glazed Strawberries cal 50 0 0 0 0 0 10 13 1 11 0
>Rooty Tooty Fresh 'N Fruity, Peaches cal 60 0 0 0 0 0 10 14 1 13 1
>Rooty Tooty Fresh 'N Fruity, Raspberry cal 70 0 0 0 0 0 0 18 1 15 1
Combos 13 items
>Breakfast Sampler without Eggs cal 920 510 56 18 1 135 2,750 69 5 12 34
>Chicken Fried Chicken & Eggs with Country Gravy without Eggs cal 890 420 47 12 0 105 2,150 85 5 10 31
>Country Fried Steak & Eggs with Country Gravy without Eggs cal 1,430 820 91 27 2 140 3,520 115 8 10 39
>Country Fried Steak & Eggs with Sausage Gravy without Eggs cal 1,540 890 99 30 3 155 3,870 121 8 10 42
>Pork Chops & Eggs (4oz) without Eggs cal 910 460 51 16 0 155 1,830 66 5 10 46
>Pork Chops & Eggs (6oz) without Eggs cal 1,040 510 56 18 1 195 2,150 67 4 10 66
>Simple & Fit 2-Egg Breakfast without Fruit Side cal 340 80 9 2 0 35 810 36 5 5 28
>Sirloin Steak & Eggs without Eggs cal 770 330 37 14 2 185 2,110 57 3 12 53
>Sirloin Tips & Eggs without Eggs cal 1,030 700 123 15 1 160 2,680 87 6 26 49
>Smokehouse Combo without Eggs cal 1,070 680 75 24 1 140 2,760 70 5 11 28
>Split Decision Breakfast without Eggs cal 870 490 54 22 1 210 1,920 68 3 19 28
>T-Bone Steak & Eggs (10 oz) without Eggs cal 720 250 28 11 1 195 1,970 57 3 13 61
>T-Bone Steak & Eggs (12 oz) without Eggs cal 820 320 36 15 2 200 2,370 57 4 13 66
Omelettes 50 items
>Avocado, Bacon & Cheese Omelette cal 880 620 69 26 0 865 1,520 14 3 4 51
>Bacon Temptation Omelette cal 1,080 770 85 37 1 930 2,370 15 1 7 64
>Big Steak Omelette cal 1,150 710 79 28 1 895 2,350 48 6 8 66
>Build Your Own Omelette, American Cheese cal 150 110 12 7 0 25 480 2 0 1 8
>Build Your Own Omelette, Cheddar Cheese cal 230 170 19 13 0 60 390 1 0 0 13
>Build Your Own Omelette, Diced Bacon cal 60 45 5 2 0 15 280 1 0 1 4
>Build Your Own Omelette, Fresh Avocado cal 80 70 7 1 0 0 0 4 3 0 1
>Build Your Own Omelette, Fresh Green Peppers & Onions cal 10 0 0 0 0 0 0 2 0 1 0
>Build Your Own Omelette, Fresh Mushrooms cal 10 0 0 0 0 0 0 2 1 1 2
>Build Your Own Omelette, Fresh Spinach cal 15 0 0 0 0 0 45 2 1 0 2
>Build Your Own Omelette, Fresh Tomatoes cal 10 0 0 0 0 0 0 2 1 1 0
>Build Your Own Omelette, Ham cal 30 10 1 0 0 10 320 1 0 1 4
>Build Your Own Omelette, Jack & Cheddar Cheese Blend cal 220 160 18 12 0 55 390 1 0 0 14
>Build Your Own Omelette, Omelette without Filling cal 440 290 33 9 0 775 560 7 0 2 28
>Build Your Own Omelette, Pepper Jack Cheese cal 160 110 13 8 0 35 270 1 0 0 10
>Build Your Own Omelette, Pork Sausage (2) cal 180 160 17 6 0 30 310 1 0 0 6
>Build Your Own Omelette, Swiss Cheese cal 160 110 12 7 0 40 80 0 0 0 11
>Build Your Own Omelette, White Cheddar Cheese cal 170 130 14 8 0 40 270 1 0 0 11
>Cheeseburger Omelette cal 1,400 900 100 36 3 905 3,300 54 5 13 72
>Chicken Fajita Omelette cal 960 570 64 26 0 945 2,080 23 4 8 74
>Colorado Omelette cal 1,090 740 82 32 0 935 2,640 18 2 6 71
>Corned Beef Hash & Cheese Omelette cal 1,130 750 83 29 1 875 1,950 37 3 4 58
>Country Omelette cal 1,090 700 78 29 0 880 2,030 41 3 6 54
>Egg White Vegetable Omelette without Fruit Side cal 330 180 20 6 0 30 790 13 6 3 28
>Garden Omelette cal 840 600 66 24 0 835 1,080 17 3 6 46
>International Omelette cal 720 480 53 22 0 845 1,550 15 2 4 47
>Omelette Side, (3) Belgian Dark Chocolate Mousse Pancakes cal 750 290 32 21 0 95 1,490 100 7 43 15
>Omelette Side, (3) Cinn-A Stack Pancakes cal 680 200 22 8 0 55 1,480 108 4 59 12
>Omelette Side, (3) Cupcake Pancakes cal 640 160 18 10 0 55 1,360 106 3 53 12
>Omelette Side, (3) Double Blueberry Pancakes cal 490 120 13 5 0 55 1,350 81 5 33 12
>Omelette Side, (3) Harvest Grain 'N Nut Pancakes cal 760 360 40 9 0 115 1,500 81 8 20 19
>Omelette Side, (3) Mexican Tres Leches Pancakes cal 520 180 20 10 0 85 1,390 73 3 27 13
>Omelette Side, (3) New York Cheesecake Pancakes cal 710 240 27 13 1 125 1,540 101 4 47 17
>Omelette Side, (3) Original Buttermilk Pancakes with Butter cal 430 150 17 6 0 75 1,380 57 3 12 12
>Omelette Side, (3) Red Velvet Pancakes cal 540 120 14 6 0 55 1,370 94 4 47 13
>Omelette Side, (3) Rooty Tooty Fresh & Fruity Pancakes cal 380 110 12 5 0 55 1,330 58 3 13 12
>Omelette Side, (3) Strawberry Banana Pancakes cal 520 110 12 5 0 55 1,340 92 6 36 13
>Omelette Side, (3) Vanilla Spice Pancakes cal 580 210 24 12 0 100 1,450 78 3 30 13
>Omelette Side, Glazed Strawberries cal 50 0 0 0 0 0 10 13 1 11 0
>Omelette Side, Hash Browns cal 280 160 18 4 0 0 430 28 2 1 3
>Omelette Side, Marble Rye Toast with Butter & Jam/Jelly cal 450 100 11 5 0 15 540 73 2 20 14
>Omelette Side, Peach Topping cal 60 0 0 0 0 0 10 14 1 13 1
>Omelette Side, Raspberry Topping cal 70 0 0 0 0 0 0 18 1 15 1
>Omelette Side, Seasonal Mixed Fruit, Small Bowl cal 50 0 0 0 0 0 10 14 1 11 1
>Omelette Side, Sourdough Toast with Butter & Jam/Jelly cal 220 45 5 3 0 10 360 39 1 10 5
>Omelette Side, Wheatberry Toast with Butter & Jam/Jelly cal 350 100 11 6 0 20 440 58 5 17 7
>Omelette Side, White Toast with Butter & Jam/Jelly cal 250 70 7 4 0 15 260 43 1 20 5
>Omelette Side, Whole Wheat Toast with Butter & Jam/Jelly cal 340 100 11 6 0 20 380 52 5 20 10
>Spicy Poblano Omelette cal 1,040 710 78 33 1 920 1,940 29 6 9 57
>Spinach & Mushroom Omelette cal 890 630 69 26 1 850 1,700 21 3 8 46
Salads 22 items
>Add Avocado cal 80 70 7 1 0 0 0 4 3 0 1
>Blue Cheese Dressing cal 280 260 29 5 0 30 310 4 1 1 1
>Buttermilk Ranch Dressing cal 260 240 27 4 0 20 420 4 0 1 1
>Caesar Salad with Crispy Chicken cal 880 490 55 12 1 95 2,340 58 7 6 41
>Caesar Salad with Grilled Chicken cal 700 380 42 10 1 155 2,530 32 7 7 51
>Chicken & Spinach Salad with Crispy Chicken cal 1,250 780 86 27 0 340 2,660 64 6 30 56
>Chicken & Spinach Salad with Grilled Chicken cal 1,110 660 74 25 0 400 2,850 45 5 29 69
>Cobb Salad with Crispy Chicken cal 1,210 840 93 27 0 520 2,360 38 5 8 56
>Cobb Salad with Grilled Chicken cal 1,070 730 81 25 0 580 2,550 18 5 8 69
>Creamy Caesar Dressing cal 170 140 16 3 0 15 650 5 0 2 2
>Creamy Italian cal 230 170 19 3 0 0 510 12 0 11 0
>Fat Free Raspberry Vinaigrette cal 60 0 0 0 0 0 590 14 0 14 0
>French or Catalina Dressing cal 100 5 1 0 0 0 700 22 0 15 0
>Grilled Chicken & Veggie Salad cal 680 370 41 7 0 110 1,330 46 11 26 38
>Honey Balsamic Dressing cal 210 140 15 3 0 0 270 16 0 12 0
>Honey Mustard Dressing cal 230 170 19 3 0 15 480 15 0 12 1
>House Salad without Dressing cal 25 5 0 0 0 0 15 5 2 2 2
>Raspberry Vinaigrette cal 120 100 11 2 0 0 760 6 0 5 0
>Reduced Fat Italian Dressing cal 15 10 1 0 0 0 105 1 0 1 0
>Seasonal Mixed Fruit Bowl cal 100 0 0 0 0 0 15 27 2 23 2
>Side Caesar Salad cal 310 210 23 5 0 25 980 17 3 4 10
>Thousand Island Dressing cal 250 210 24 4 0 15 480 10 0 6 0
Burgers 10 items
>Add Avocado to Burger cal 80 70 7 1 0 0 0 4 3 0 1
>Big Brunch Burger cal 1,040 610 67 25 2 345 2,000 57 3 10 49
>Burger, Double It Up! (patty and cheese only) cal 380 270 30 13 2 95 750 1 1 1 27
>Cowboy BBQ Burger cal 950 470 52 21 2 145 2,060 75 3 23 44
>Jalapeno Kick Burger cal 960 620 69 24 2 155 1,760 42 2 10 43
>Mega Monster Cheeseburger cal 1,090 670 74 32 4 230 2,100 42 2 10 63
>Mushroom & Swiss Burger cal 990 650 72 26 2 160 1,380 40 2 9 43
>Patty Melt cal 1,000 570 64 26 3 130 1,630 62 4 6 45
>The Classic Burger cal 700 390 44 18 2 130 1,450 41 2 10 34
>The Classic Burger with Bacon cal 780 450 50 21 2 145 1,810 42 2 11 41
Soups 5 items
>Clam Chowder cal 370 220 24 8 0 35 1,290 30 1 4 9
>Loaded Potato with Bacon Soup cal 350 180 20 8 0 40 1,200 32 1 5 11
>Minestrone Soup cal 150 30 4 1 0 0 1,190 23 1 2 8
>Roasted Chicken Noodle Soup cal 150 35 4 2 0 15 1,090 21 1 3 8
>Rustic Cheesy Tomato Soup cal 280 180 20 12 0 55 1,300 20 1 7 5
Appetizers 10 items
>Appetizer Sampler without Dressing cal 1,380 630 70 18 1 100 2,780 130 8 11 57
>Blue Cheese Dressing for Appetizers cal 280 260 29 5 0 30 310 4 1 1 1
>Chicken & Three Cheese Quesadilla cal 1,080 590 66 29 1 210 2,860 59 4 6 63
>Crispy Chicken Strips & Fries without Dressing cal 880 370 41 7 0 80 2,160 86 5 1 40
>French Fries Appetizer cal 640 280 31 6 0 0 1,980 82 8 1 8
>Honey Mustard Dressing for Appetizers cal 230 170 19 3 0 15 480 15 0 12 1
>Mozza Sticks Appetizer cal 660 310 35 14 1 55 1,890 55 4 5 31
>Onion Rings Appetizer cal 970 460 51 9 0 0 1,030 112 8 15 14
>Ranch Dressing for Appetizers cal 260 240 27 4 0 20 420 4 0 1 1
>Wings without Dressing cal 930 480 54 13 0 365 4,610 25 3 8 83
Entrees 15 items
>Bacon Crusted Chicken Breast with Red Potato Hash cal 780 410 46 17 1 180 2,360 44 5 5 48
>Chicken Fried Chicken Dinner with Country Gravy cal 620 260 29 9 0 70 1,840 69 4 11 26
>Country Fried Steak Dinner with Country Gravy cal 1,050 610 68 23 2 105 2,800 79 7 4 33
>Country Fried Steak Dinner with Sausage Gravy cal 1,160 680 76 26 2 115 3,140 85 8 4 36
>Crispy Fish & Chips cal 1,080 640 71 13 0 100 3,080 74 7 3 36
>Fried Chicken Dinner cal 1,350 700 78 20 1 330 3,930 89 9 11 78
>Pot Roast cal 640 260 29 12 1 110 2,800 64 4 12 36
>Roasted Turkey & Fixings cal 1,000 360 40 17 1 160 2,560 106 9 38 55
>Savory Pork Chops (4 oz) cal 690 360 40 11 0 100 1,210 41 7 4 42
>Savory Pork Chops (6 oz) cal 820 410 45 13 0 140 1,530 42 6 4 63
>Sirloin Steak cal 1,060 620 69 23 2 155 2,450 50 8 7 62
>Sirloin Steak Tips cal 760 530 104 11 0 120 2,370 71 5 27 44
>Smoked Sausage cal 830 600 66 23 1 100 2,730 38 6 7 23
>T-Bone Steak (10 oz) cal 670 290 32 9 1 120 1,340 41 7 4 57
>T-Bone Steak (12 oz) cal 760 360 40 13 2 130 1,750 41 7 4 61
55+ Menu 13 items
>55+ BLT cal 400 230 25 6 0 30 880 28 2 5 16
>55+ Breakfast Sampler without Egg cal 640 370 41 13 0 80 1,620 49 3 6 18
>55+ Buttermilk Pancakes cal 430 150 17 6 0 75 1,380 57 3 12 12
>55+ Cheese Omelette cal 760 450 50 23 0 505 1,610 43 2 9 35
>55+ Country Fried Steak Dinner with Country Gravy cal 1,050 610 68 23 2 105 2,800 79 7 4 33
>55+ Country Fried Steak Dinner with Sausage Gravy cal 1,160 680 76 26 2 115 3,140 85 8 4 36
>55+ Crispy Chicken Strips Dinner cal 660 260 29 8 0 65 1,770 77 4 11 27
>55+ French Toast without Meat cal 520 240 27 10 0 180 570 56 3 19 14
>55+ Grilled Cheese cal 720 340 38 22 1 95 1,270 62 3 4 30
>55+ Grilled Chicken Dinner cal 530 220 24 5 0 110 1,650 42 7 4 39
>55+ Grilled Tilapia Dinner cal 410 200 22 7 0 60 1,740 31 5 2 22
>55+ Roasted Turkey Dinner cal 590 180 20 8 0 95 1,380 69 7 33 35
>55+ Turkey & Swiss Sandiwch cal 570 250 27 7 0 90 850 36 6 5 45
Kid's Menu 20 items
>Kids Build Your Rooty Jr, (1) Brioche French Toast cal 210 80 9 3 0 70 310 27 1 8 6
>Kids Build Your Rooty Jr, (1) Buttermilk Pancake cal 120 30 3 1 0 20 440 19 1 4 4
>Kids Build Your Rooty Jr, (1) Scrambled Egg, (1) Bacon Strip & (1) Pork Sausage Link cal 240 170 19 6 0 270 430 2 0 1 14
>Kids Build Your Rooty Jr, (1/2) Belgian Waffle cal 260 100 11 6 0 70 340 35 1 9 6
>Kids Build Your Rooty Jr, Banana Slices with Whipped Topping cal 50 25 3 3 0 0 0 7 1 4 0
>Kids Build Your Rooty Jr, Blueberry Compote with Whipped Topping cal 110 35 4 3 0 0 20 19 1 17 0
>Kids Build Your Rooty Jr, Glazed Strawberries with Whipped Topping cal 80 25 3 3 0 0 15 14 1 12 0
>Kids Build Your Rooty Jr, Peaches with Whipped Topping cal 90 25 3 3 0 0 10 15 1 14 1
>Kids Build Your Rooty Jr, Raspberry with Whipped Topping cal 100 20 3 3 0 0 0 19 1 16 1
>Kids Build Your Rooty Jr, Strawberry Yogurt Tube cal 50 5 1 0 0 0 30 10 0 8 2
>Kids Chicken Nuggets with Applesauce cal 230 100 11 3 0 25 350 22 2 12 11
>Kids Create-A-Face Pancake cal 430 100 11 5 0 50 1,170 71 3 28 13
>Kids French Toast with Nutella cal 430 210 24 9 0 325 360 39 2 19 15
>Kids Funny Face Pancake cal 510 210 23 15 0 45 1,150 63 4 23 11
>Kids Grilled Cheese Sandwich with Applesauce cal 420 200 23 13 1 50 730 40 2 15 12
>Kids Jr. Cheeseburger with Applesauce cal 530 230 26 13 1 85 850 50 1 18 22
>Kids Jr. Chicken & Waffles cal 550 260 29 12 1 125 870 53 2 9 20
>Kids Jr. Cupcake Pancake Combo cal 560 250 28 12 0 290 900 58 1 38 18
>Kids Macaroni & Cheese with Applesauce cal 360 80 9 3 0 10 650 58 3 20 10
>Kids Silver 5 cal 460 220 25 9 0 315 1,240 41 2 9 19
Desserts 10 items
>Crepe & Ice Cream without Filling or Topping cal 300 140 16 9 0 75 270 33 1 18 7
>Crepe & Ice Cream, Blueberry Compote Topping cal 170 25 3 1 0 0 40 37 2 33 0
>Crepe & Ice Cream, Glazed Strawberries Topping cal 100 0 0 0 0 0 25 25 2 22 1
>Crepe & Ice Cream, Raspberry Topping cal 150 0 0 0 0 0 10 38 2 32 1
>Ice Cream Sundae without Topping cal 310 170 19 15 0 40 105 30 0 25 5
>Ice Cream Sundae, Chocolate Sauce Topping cal 100 5 0 0 0 0 15 26 1 21 1
>Ice Cream Sundae, Glazed Strawberries Topping cal 50 0 0 0 0 0 10 13 1 11 0
>Jr. Ice Cream Sundae wihout Topping cal 130 60 7 5 0 20 50 15 0 12 3
>Jr. Ice Cream Sundae, Chocolate Sauce Topping cal 100 5 0 0 0 0 15 26 1 21 1
>Jr. Ice Cream Sundae, Glazed Strawberries Topping cal 50 0 0 0 0 0 10 13 1 11 0
Sides 75 items
>(1) Flour Tortilla cal 290 70 8 2 0 0 730 46 2 2 8
>(1) Fried Egg cal 80 50 6 2 0 195 80 1 0 0 7
>(1) Garlic Bread cal 160 80 9 2 0 0 280 17 1 0 3
>(1) Hard or Soft Boiled Egg cal 80 50 5 2 0 185 60 1 0 1 6
>(1) Poached Egg cal 60 40 4 2 0 165 130 0 0 0 6
>(1) Scrambled Egg cal 110 80 9 3 0 235 115 1 0 0 8
>(2) Bacon cal 80 50 6 2 0 20 350 1 0 1 7
>(2) Belgian Chocolate Pancakes cal 600 250 28 19 0 80 1,050 78 6 36 11
>(2) Buttermilk Pancakes cal 310 130 14 6 0 60 940 38 2 8 8
>(2) Canadian-style Bacon cal 120 45 5 2 0 50 1,520 1 0 1 19
>(2) Cinn-A-Stack Pancakes cal 490 140 16 7 0 40 1,000 80 3 47 8
>(2) Corn Tortillas cal 120 15 2 0 0 0 10 24 4 3 1
>(2) Crispy Potato Pancakes cal 370 210 24 4 0 0 660 35 4 1 4
>(2) Cupcake Pancakes cal 480 120 14 8 0 40 920 81 2 46 8
>(2) Double Blueberry Pancakes cal 370 90 10 5 0 35 910 61 3 28 8
>(2) Fried Eggs cal 170 110 12 4 0 390 160 1 0 0 13
>(2) Hard or Soft Boiled Eggs cal 160 100 11 4 0 375 125 1 0 1 13
>(2) Harvest Grain 'N Nut Pancakes cal 530 260 29 8 0 85 1,020 54 5 13 13
>(2) Hickory-Smoked Bacon Strips cal 80 50 6 2 0 20 350 1 0 1 7
>(2) Mexican Tres Leches Pancakes cal 370 130 15 8 0 55 940 52 2 21 9
>(2) New York Cheesecake Pancakes cal 500 170 19 9 1 80 1,030 72 3 35 11
>(2) Original Buttermilk Pancakes cal 310 130 14 6 0 60 940 38 2 8 8
>(2) Poached Eggs cal 130 80 8 3 0 325 260 1 0 0 11
>(2) Pork Chops (4oz) cal 310 170 19 7 0 95 460 0 1 0 35
>(2) Pork Chops (6oz) cal 450 220 24 9 0 140 780 1 0 1 55
>(2) Pork Sausage Links cal 180 160 17 6 0 30 310 1 0 0 6
>(2) Pork Sausage Patties cal 340 280 31 11 0 70 870 2 0 1 15
>(2) Red Velvet Pancakes cal 400 90 10 5 0 40 920 70 3 39 9
>(2) Rooty Tooty Fresh 'N Fruity Pancakes (without Fruit Topping) cal 270 80 9 4 0 35 880 39 2 9 8
>(2) Sausage cal 180 160 17 6 0 30 310 1 0 0 6
>(2) Scrambled Eggs cal 220 150 17 5 0 475 230 2 0 1 15
>(2) Sirloin Steaks cal 340 180 20 8 1 110 730 0 0 0 41
>(2) Slices of Spam cal 180 150 16 5 0 35 780 2 0 1 7
>(2) Smoked Sausage cal 470 390 43 15 0 80 1,400 4 1 2 18
>(2) Smoked Sausage Links cal 470 390 43 15 0 80 1,400 4 1 2 18
>(2) Strawberry Banana Pancakes cal 380 80 9 4 0 35 900 68 4 29 9
>(2) Turkey Bacon Strips cal 60 40 5 1 0 30 280 1 0 1 5
>(2) Turkey Sausage Links cal 90 60 7 2 0 35 310 0 0 0 8
>(2) Turkey Sausage Patties cal 120 60 7 2 0 55 600 0 0 0 14
>(2) Vanilla Spice Pancakes cal 460 190 21 11 0 80 1,010 59 2 26 9
>(3) Buttermilk Pancakes cal 430 150 17 6 0 75 1,380 57 3 12 12
>(3) Fried Eggs cal 250 160 18 6 0 590 240 2 1 1 20
>(3) Hard or Soft Boiled Eggs cal 230 140 16 5 0 560 190 2 0 2 19
>(3) Poached Eggs cal 190 110 13 4 0 490 390 1 0 0 17
>(3) Scrambled Eggs cal 330 230 26 7 0 710 340 3 0 1 23
>(4) Bacon cal 170 110 12 5 0 35 710 2 0 2 14
>(4) Hickory-Smoked Bacon Strips cal 170 110 12 5 0 35 710 2 0 2 14
>(4) Pork Sausage Links cal 360 310 34 12 0 65 620 1 0 1 12
>(4) Slices of Spam cal 350 290 33 11 0 70 1,570 4 0 1 15
>(4) Spam cal 350 290 33 11 0 70 1,570 4 0 1 15
>(4) Turkey Bacon cal 120 80 9 2 0 55 550 1 0 1 10
>(4) Turkey Bacon Strips cal 120 80 9 2 0 55 550 1 0 1 10
>(4) Turkey Sausage Links cal 190 120 13 3 0 75 630 1 0 0 17
>Baked Potato cal 350 70 7 1 0 0 20 67 5 2 8
>Banana & Brown Sugar Oatmeal cal 260 40 5 1 0 5 125 50 5 20 8
>Cottage Cheese cal 50 20 3 2 0 10 220 2 0 2 5
>English Muffin with Butter cal 160 45 5 3 0 10 210 25 2 2 5
>French Fries cal 320 140 15 3 0 0 990 41 4 0 4
>Glazed Strawberries Topping cal 50 0 0 0 0 0 10 13 1 11 0
>Grilled Buttermilk Biscuit cal 450 220 24 15 0 15 1,220 51 1 2 6
>Grits cal 100 5 0 0 0 0 150 21 0 0 2
>Hash Browns cal 280 160 18 4 0 0 430 28 2 1 3
>Marble Rye Toast with Butter & Jam or Jelly cal 450 100 11 5 0 15 540 73 2 20 14
>Mashed Potatoes cal 190 80 9 5 0 20 620 25 2 1 2
>Onion Rings cal 480 230 26 5 0 0 510 56 4 7 7
>Peaches Topping cal 60 0 0 0 0 0 10 14 1 13 1
>Raspberry Topping cal 70 0 0 0 0 0 0 18 1 15 1
>Red Potato Hash cal 350 190 21 4 0 5 730 37 4 2 5
>Scrapple cal 360 220 24 9 0 120 810 24 0 0 15
>Seasonal Fruit Bowl, Large Bowl cal 100 0 0 0 0 0 15 27 2 23 2
>Seasonal Mixed Fruit, Small Bowl cal 50 0 0 0 0 0 10 14 1 11 1
>Slice of Ham cal 120 20 3 1 0 50 1,440 4 1 3 20
>Sourdough Toast with Butter & Jam or Jelly cal 220 45 5 3 0 10 360 39 1 10 5
>Wheatberry Toast with Butter & Jam or Jelly cal 350 100 11 6 0 20 440 58 5 17 7
>Whole Wheat Toast with Butter & Jam or Jelly cal 340 100 11 6 0 20 380 52 5 20 10
Beverages 114 items
>2% Milk, Kids (12 fl oz.) cal 150 60 6 4 0 25 150 15 0 15 10
>2% Milk, Large (16 fl oz.) cal 220 80 9 5 0 35 200 21 0 21 14
>2% Milk, Regular (10 fl oz.) cal 120 45 5 3 0 20 115 12 0 12 8
>Apple Juice, Kids (12 fl oz.) cal 140 5 0 0 0 0 15 37 0 36 0
>Apple Juice, Large (16 fl oz.) cal 200 5 0 0 0 0 20 52 0 50 1
>Apple Juice, Regular (10 fl oz.) cal 110 0 0 0 0 0 10 30 0 29 0
>Barq's Root Beer (16 fl oz.) cal 130 0 0 0 0 0 25 35 0 35 0
>Barq's Root Beer (30 fl oz.) cal 260 0 0 0 0 0 50 70 0 70 0
>Brisk Raspberry Iced Tea (16 fl oz.) cal 90 0 0 0 0 0 30 25 0 25 0
>Brisk Raspberry Iced Tea (30 fl oz.) cal 190 0 0 0 0 0 60 49 0 49 0
>Cherry Coke (16 fl oz.) cal 120 0 0 0 0 0 5 32 0 32 0
>Cherry Coke (30 fl oz.) cal 240 0 0 0 0 0 10 64 0 64 0
>Chocolate Milk Shake cal 470 180 20 13 0 70 240 62 1 51 14
>Chocolate Milk, Kids (12 fl oz.) cal 220 60 6 4 0 25 160 32 1 29 11
>Chocolate Milk, Large (16 fl oz.) cal 320 80 9 6 0 35 220 47 1 42 15
>Chocolate Milk, Regular (10 fl oz.) cal 190 45 5 4 0 20 125 29 1 26 9
>Coca-Cola (16 fl oz.) cal 120 0 0 0 0 0 0 32 0 32 0
>Coca-Cola (30 fl oz.) cal 230 0 0 0 0 0 5 64 0 64 0
>Coca-Cola Zero (30 fl oz.) cal 0 0 0 0 0 0 10 0 0 0 0
>Decaf Tea cal 10 0 0 0 0 0 0 2 1 0 1
>Diet Coke (16 fl oz.) cal 0 0 0 0 0 0 10 0 0 0 0
>Diet Coke (30 fl oz.) cal 0 0 0 0 0 0 20 0 0 0 0
>Diet Pepsi (16 fl oz.) cal 0 0 0 0 0 0 45 0 0 0 0
>Diet Pepsi (30 fl oz.) cal 0 0 0 0 0 0 95 0 0 0 0
>Dr Pepper (16 fl oz.) cal 120 0 0 0 0 0 40 31 0 30 0
>Dr Pepper (30 fl oz.) cal 230 0 0 0 0 0 75 62 0 60 0
>English Breakfast Tea cal 10 0 0 0 0 0 0 2 1 0 1
>Fanta Orange (16 fl oz.) cal 120 0 0 0 0 0 5 35 0 32 0
>Fanta Orange (30 fl oz.) cal 240 0 0 0 0 0 10 70 0 64 0
>Farmer's Natural Premium Orange Juice, Kids (12 fl oz.) cal 140 5 0 0 0 0 0 33 1 25 2
>Farmer's Natural Premium Orange Juice, Large (16 fl oz.) cal 200 5 1 0 0 0 0 46 1 35 3
>Farmer's Natural Premium Orange Juice, Regular (10 fl oz.) cal 110 5 0 0 0 0 0 26 1 20 2
>French Toast Hot Chocolate cal 380 100 12 11 0 0 410 71 1 61 1
>French Vanilla Coffee cal 200 60 7 7 0 0 0 33 1 31 0
>Freshly-Brewed Iced Tea (16 fl oz.) cal 10 0 0 0 0 0 5 2 0 0 0
>Freshly-Brewed Iced Tea (30 fl oz.) cal 15 0 0 0 0 0 10 3 0 0 1
>Fruit Punch, Hi-C (30 fl oz.) cal 240 0 0 0 0 0 30 64 0 64 0
>Golden Chamomile Tea cal 10 0 0 0 0 0 0 2 1 0 0
>Grapefruit Juice, Kids (12 fl oz.) cal 110 5 0 0 0 0 0 27 2 25 1
>Grapefruit Juice, Large (16 fl oz.) cal 160 5 0 0 0 0 0 38 3 35 2
>Grapefruit Juice, Regular (10 fl oz.) cal 90 0 0 0 0 0 0 22 2 20 1
>Green Tea cal 10 0 0 0 0 0 0 2 1 0 1
>Hi-C Fruit Punch (16 fl oz.) cal 120 0 0 0 0 0 15 32 0 32 0
>Hot Chocolate cal 140 45 5 5 0 0 190 25 1 22 1
>Hot Chocolate (30 fl oz.) cal 300 100 12 11 0 0 380 51 1 44 1
>Kids Barq's Root Beer cal 90 0 0 0 0 0 20 25 0 25 0
>Kids Brisk Raspberry Iced Tea cal 70 0 0 0 0 0 20 18 0 18 0
>Kids Cherry Coke cal 90 0 0 0 0 0 0 23 0 23 0
>Kids Coca Cola cal 80 0 0 0 0 0 0 23 0 23 0
>Kids Diet Coke cal 0 0 0 0 0 0 10 0 0 0 0
>Kids Diet Pepsi cal 0 0 0 0 0 0 35 0 0 0 0
>Kids Dr. Pepper cal 80 0 0 0 0 0 25 22 0 22 0
>Kids Fruit Punch cal 90 0 0 0 0 0 20 25 0 25 0
>Kids Fruit Punch, Hi-C cal 90 0 0 0 0 0 10 23 0 23 0
>Kids Manzanita Sol cal 90 0 0 0 0 0 20 25 0 24 0
>Kids Mist Twist cal 80 0 0 0 0 0 15 23 0 23 0
>Kids Mountain Dew cal 90 0 0 0 0 0 35 26 0 26 0
>Kids Mug Root Beer cal 80 0 0 0 0 0 15 22 0 22 0
>Kids Orange Fanta cal 90 0 0 0 0 0 0 25 0 23 0
>Kids Orange Twister cal 90 0 0 0 0 0 20 26 0 25 0
>Kids Pepsi cal 80 0 0 0 0 0 15 24 0 24 0
>Kids Pibb Extra cal 80 0 0 0 0 0 10 23 0 23 0
>Kids Sobe Life Water, Yumberry Pomegranate cal 0 0 0 0 0 0 60 0 0 0 0
>Kids Sprite cal 80 0 0 0 0 0 20 21 0 21 0
>Kids Wild Cherry Pepsi cal 80 0 0 0 0 0 15 24 0 24 0
>Lemonade Iced Tea (16 fl oz.) cal 80 0 0 0 0 0 10 19 0 17 0
>Manzanita Sol (16 fl oz.) cal 130 0 0 0 0 0 30 34 0 33 0
>Manzanita Sol (30 fl oz.) cal 260 0 0 0 0 0 60 68 0 66 0
>Minute Maid Lemonade (16 fl oz.) cal 110 0 0 0 0 0 50 32 0 29 0
>Mist Twist (16 fl oz.) cal 120 0 0 0 0 0 25 32 0 32 0
>Mocha Iced Coffee cal 230 40 5 3 0 20 120 40 1 38 8
>Mountain Dew (16 fl oz.) cal 130 0 0 0 0 0 45 37 0 37 0
>Mountain Dew (30 fl oz.) cal 260 0 0 0 0 0 95 73 0 73 0
>Mug Root Beer (16 fl oz.) cal 120 0 0 0 0 0 20 31 0 31 0
>Mug Root Beer (30 fl oz.) cal 230 0 0 0 0 0 35 61 0 61 0
>Never Empty Coffee Pot, Per Cup (regular & decaf) cal 5 0 0 0 0 0 0 1 1 0 0
>Original Iced Coffee cal 180 40 5 3 0 20 120 26 1 25 8
>Pepsi (16 fl oz.) cal 120 0 0 0 0 0 25 33 0 33 0
>Pepsi (30 fl oz.) cal 230 0 0 0 0 0 45 66 0 66 0
>Pepsi Wild Cherry (16 fl oz.) cal 120 0 0 0 0 0 25 33 0 33 0
>Pepsi Wild Cherry (30 fl oz.) cal 230 0 0 0 0 0 45 66 0 66 0
>Pibb Xtra (16 fl oz.) cal 110 0 0 0 0 0 15 32 0 32 0
>Pibb Xtra (30 fl oz.) cal 230 0 0 0 0 0 35 64 0 64 0
>Sierra Mist (30 fl oz.) cal 230 0 0 0 0 0 45 63 0 63 0
>SoBe Yumberry Pomegranate Lifewater (16 fl oz.) cal 0 0 0 0 0 0 85 0 0 0 0
>SoBe Yumberry Pomegranate Lifewater (30 fl oz.) cal 0 0 0 0 0 0 170 0 0 0 0
>Splashberry (16 fl oz.) cal 150 0 0 0 0 0 25 38 0 36 1
>Splashberry (30 fl oz.) cal 230 0 0 0 0 0 40 60 1 57 1
>Sprite (16 fl oz.) cal 110 0 0 0 0 0 25 29 0 29 0
>Sprite (30 fl oz.) cal 230 0 0 0 0 0 50 58 0 58 0
>Strawberry Milk Shake cal 460 180 20 12 0 75 240 57 1 48 14
>Sweet Iced Tea (Sweet Version, 16 fl oz.) cal 140 0 0 0 0 0 5 35 0 34 0
>Sweet Iced Tea (Sweeter Version, 16 fl oz.) cal 170 0 0 0 0 0 5 44 0 42 0
>Sweet Tea (30 fl oz.) cal 270 0 0 0 0 0 15 70 0 67 1
>Sweeter Tea (30 fl oz.) cal 330 0 0 0 0 0 10 84 0 82 1
>Swiss Mocha Coffee cal 190 60 7 7 0 0 0 31 1 30 1
>To-Go, Lemonade Iced Tea cal 120 0 0 0 0 0 15 28 0 26 0
>To-Go, Minute Maid Lemonade cal 220 0 0 0 0 0 105 63 0 58 0
>To-Go, Tropicana Yellow Lemonade cal 280 0 0 0 0 0 25 68 0 66 0
>Tomato Juice, Kids (12 fl oz.) cal 60 0 0 0 0 0 930 12 3 8 3
>Tomato Juice, Large (16 fl oz.) cal 80 0 0 0 0 0 1,300 17 4 11 4
>Tomato Juice, Regular (10 fl oz.) cal 50 0 0 0 0 0 740 10 2 6 2
>Tropical Island Twist (16 fl oz.) cal 180 0 0 0 0 0 20 48 0 46 0
>Tropical Island Twist (30 fl oz.) cal 270 0 0 0 0 0 30 71 0 69 0
>Tropicana Fruit Punch (16 fl oz.) cal 130 0 0 0 0 0 30 36 0 36 0
>Tropicana Fruit Punch (30 fl oz.) cal 260 0 0 0 0 0 60 70 0 70 0
>Tropicana Lemonade (16 fl oz.) cal 140 0 0 0 0 0 10 34 0 33 0
>Tropicana Orange Twister (16 fl oz.) cal 130 0 0 0 0 0 30 37 0 36 0
>Tropicana Orange Twister (30 fl oz.) cal 260 0 0 0 0 0 60 73 0 70 0
>Tropicana Premium Pure-Squeezed Orange Juice, Kids (12 fl oz.) cal 140 0 0 0 0 0 0 33 0 27 3
>Tropicana Premium Pure-Squeezed Orange Juice, Large (16 fl oz.) cal 200 0 0 0 0 0 0 46 0 38 4
>Tropicana Premium Pure-Squeezed Orange Juice, Regular (10 fl oz.) cal 110 0 0 0 0 0 0 26 0 21 2
>Vanilla Iced Coffee cal 240 40 5 3 0 20 120 41 1 39 8
>Vanilla Milk Shake cal 480 180 20 12 0 70 230 63 0 55 14
Sandwiches 7 items
>Add Avocado to Sandwich cal 80 70 7 1 0 0 0 4 3 0 1
>Chicken Clubhouse Super Stacker cal 1,150 650 72 25 2 205 2,740 65 4 12 61
>Double BLT cal 660 380 42 10 1 60 1,580 42 3 8 29
>Philly Cheese Steak Stacker cal 880 410 45 17 2 120 2,130 64 4 12 53
>Roasted Turkey Sandwich cal 780 320 36 9 0 110 1,370 58 3 6 56
>Spicy Chicken Ranch Sandwich cal 730 360 40 12 0 105 1,950 60 3 11 33
>Turkey, Bacon & Avocado Wrap cal 740 340 38 8 0 95 1,640 56 7 6 46
IHOP Creations 15 items
>Buttermilk Biscuits & Gravy with Country Gravy without Eggs cal 1,210 730 81 33 1 80 2,970 97 4 4 22
>Buttermilk Biscuits & Gravy with Sausage Gravy without Eggs cal 1,370 840 93 38 1 100 3,480 106 4 5 26
>Create Your Own Melt without Filling cal 940 500 56 27 1 565 1,490 64 3 5 45
>Create Your Own Melt, Bacon FIlling cal 170 110 12 5 0 35 710 2 0 2 14
>Create Your Own Melt, Corned Beef Filling cal 350 240 26 8 1 8 1,160 1 1 1 27
>Create Your Own Melt, Ham Filling cal 120 20 3 1 0 50 1,440 4 1 3 20
>Create Your Own Melt, Poblano Peppers & Onions Filling cal 20 0 0 0 0 0 350 5 1 2 1
>Homestyle Corned Beef Hash without Eggs cal 1,180 730 81 21 3 130 2,200 65 6 7 46
>Huevos Rancheros without Eggs or Side cal 740 350 39 16 0 55 1,600 72 13 5 23
>IHOP Signature Pancake Sliders without Side cal 740 370 41 13 0 500 2,210 49 2 18 46
>Loco Moco without Eggs cal 940 290 32 14 2 90 1,590 129 4 2 36
>Machaca without Side of Tortillas cal 1,180 760 84 27 1 795 2,250 55 7 7 52
>Migas without Side of Tortillas cal 1,120 740 82 26 0 765 2,030 55 7 7 42
>Southwest Scramble without Potato or Side cal 660 460 52 20 0 765 1,010 12 5 2 38
>Ultimate Waffle Sandwich without Side cal 1,390 760 85 43 2 690 2,570 87 3 29 70
Substitutions 4 items
>Substitute (1) Egg White (2oz) cal 40 10 1 0 0 5 85 1 0 0 7
>Substitute (1) Turkey Bacon cal 30 20 2 1 0 15 140 0 0 0 2
>Substitute (1) Turkey Sausage Link cal 45 30 4 1 0 20 160 0 0 0 4
>Substitute (1) Turkey Sausage Patty cal 60 30 4 1 0 25 300 0 0 0 7
Waffles 10 items
>Belgian Waffle cal 590 270 29 17 1 165 740 69 3 17 11
>Chicken & Waffles without Dressing cal 1,030 450 50 20 1 225 1,670 105 4 17 40
>Chicken & Waffles, Honey Mustard Dressing cal 230 170 19 3 0 15 480 15 0 12 1
>Chicken & Waffles, Ranch Dressing cal 260 240 27 4 0 20 420 4 0 1 1
>Create Your Own Belgian Waffle Combo, (2) Bacon cal 80 50 6 2 0 20 350 1 0 1 7
>Create Your Own Belgian Waffle Combo, (2) Fried Eggs cal 170 110 12 4 0 390 160 1 0 0 13
>Create Your Own Belgian Waffle Combo, (2) Hard or Soft Boiled Eggs cal 160 100 11 4 0 375 125 1 0 1 13
>Create Your Own Belgian Waffle Combo, (2) Poached Eggs cal 130 80 8 3 0 325 260 1 0 0 11
>Create Your Own Belgian Waffle Combo, (2) Sausage cal 180 160 17 6 0 30 310 1 0 0 6
>Create Your Own Belgian Waffle Combo, (2) Scrambled Eggs cal 220 150 17 5 0 475 230 2 0 1 15
French Toast 21 items
>Bananas Foster Brioche French Toast cal 1,000 440 49 16 1 220 1,140 123 4 59 20
>Brioche French Toast cal 720 310 35 12 1 225 970 82 3 25 18
>Create Your French Toast Combo, (2) Bacon cal 80 50 6 2 0 20 350 1 0 1 7
>Create Your French Toast Combo, (2) Fried Eggs cal 170 110 12 4 0 390 160 1 0 0 13
>Create Your French Toast Combo, (2) Hard or Soft Boiled Eggs cal 160 100 11 4 0 375 125 1 0 1 13
>Create Your French Toast Combo, (2) Poached Eggs cal 130 80 8 3 0 325 260 1 0 0 11
>Create Your French Toast Combo, (2) Sausage cal 180 160 17 6 0 30 310 1 0 0 6
>Create Your French Toast Combo, (2) Scrambled Eggs cal 220 150 17 5 0 475 230 2 0 1 15
>Create Your French Toast Combo, Bananas Foster Brioche French Toast cal 620 270 30 11 0 145 720 76 3 34 13
>Create Your French Toast Combo, Brioche French Toast cal 500 230 26 10 0 160 670 55 2 17 12
>Create Your French Toast Combo, Glazed Strawberries Topping cal 50 0 0 0 0 0 10 13 1 11 0
>Create Your French Toast Combo, Hash Browns cal 280 160 18 4 0 0 430 28 2 1 3
>Create Your French Toast Combo, Original French Toast cal 520 240 27 10 0 180 570 56 3 19 14
>Create Your French Toast Combo, Peach Vanilla Topping cal 90 20 3 2 0 10 25 17 1 15 1
>Create Your French Toast Combo, Strawberry Banana French Toast cal 550 190 22 8 0 160 520 75 4 34 14
>Create Your French Toast Combo, Strawberry Vanilla Topping cal 80 20 3 2 0 10 25 15 1 13 1
>Create Your French Toast Combo, Stuffed French Toast without Topping cal 450 170 18 9 0 30 380 63 3 30 8
>Glazed Strawberries cal 100 0 0 0 0 0 25 25 2 22 1
>Peach Vanilla cal 180 45 5 4 0 20 50 33 2 30 2
>Strawberry Vanilla cal 170 45 5 4 0 20 55 30 2 26 1
>Stuffed French Toast (without Topping) cal 900 330 37 19 0 55 760 126 5 59 15
Crepes 26 items
>Banana Crepes with Nutella cal 960 400 45 14 0 220 910 120 5 67 21
>Cheese Blintzes with Sour Cream without Fruit Topping cal 890 510 57 28 2 290 1,300 66 2 30 28
>Cheese Blintzes, Blueberry Compote cal 90 15 2 1 0 0 20 18 1 16 0
>Cheese Blintzes, Glazed Strawberries cal 50 0 0 0 0 0 10 13 1 11 0
>Cheese Blintzes, Raspberry cal 70 0 0 0 0 0 0 18 1 15 1
>Chicken Florentine Crepes cal 900 480 53 22 1 280 1,680 48 4 19 58
>Classic Breakfast Crepes cal 1,030 620 69 29 1 720 2,510 45 2 18 58
>Create Your Sweet Crepe Combo, (2) Bacon cal 80 50 6 2 0 20 350 1 0 1 7
>Create Your Sweet Crepe Combo, (2) Fried Eggs cal 170 110 12 4 0 390 160 1 0 0 13
>Create Your Sweet Crepe Combo, (2) Hard or Soft Boiled Eggs cal 160 100 11 4 0 375 125 1 0 1 13
>Create Your Sweet Crepe Combo, (2) Poached Eggs cal 130 80 8 3 0 325 260 1 0 0 11
>Create Your Sweet Crepe Combo, (2) Sausage cal 180 160 17 6 0 30 310 1 0 0 6
>Create Your Sweet Crepe Combo, (2) Scrambled Eggs cal 220 150 17 5 0 475 230 2 0 1 15
>Create Your Sweet Crepe Combo, Banana with Nutella cal 490 210 24 8 0 110 450 61 3 34 11
>Create Your Sweet Crepe Combo, German Crepes cal 380 200 22 9 0 135 440 38 1 14 9
>Create Your Sweet Crepe Combo, Hash Browns cal 280 160 18 4 0 0 430 28 2 1 3
>Create Your Sweet Crepe Combo, Strawberries & Cream Crepes cal 400 150 17 7 0 120 470 53 2 28 9
>Create Your Sweet Crepe Combo, Swedish Crepes cal 370 160 18 6 0 125 440 43 2 20 9
>Create Your Sweet Crepe Combo, Sweet Cream Cheese Crepe with Peach Topping cal 410 210 23 14 1 100 410 43 1 29 8
>Create Your Sweet Crepe Combo, Sweet Cream Cheese Crepe with Raspberry Topping cal 430 210 23 14 0 100 410 46 2 31 8
>German Crepes cal 680 310 34 12 1 245 880 76 3 28 17
>Strawberries & Cream Crepes cal 780 280 32 11 0 235 940 105 4 55 18
>Swedish Crepes cal 660 270 30 9 0 230 880 80 3 34 17
>Sweet Cream Cheese Crepes without Topping cal 680 400 44 25 1 200 810 56 1 30 14
>Sweet Cream Cheese Crepes, Peach cal 120 0 0 0 0 0 20 28 2 26 1
>Sweet Cream Cheese Crepes, Raspberry cal 150 0 0 0 0 0 10 38 2 32 1
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