Menu With Nutrition
Restaurant Foods
International House of Pancakes (IHOP)
Cheese Blintzes with Blueberry Compote
Calories in International House of Pancakes (IHOP) Cheese Blintzes with Blueberry Compote
Nutrition Facts
| Amount Per Serving | 890 Cal | |
| %DV* | ||
| Total Fat | 54g | 83.1% |
| Saturated Fat | 27g | 135% |
| Trans Fat | 1.5g | % |
| Cholesterol | 245mg | 81.7% |
| Sodium | 1230g | 51.2% |
| Total Carbohydrate | 77g | 25.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 39g | 40% |
| Protein | 26g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
890 Calories
-
Fat54g
-
Carbs77g
-
Fiber4g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 890
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running62.5 minutes
-
Jogging82.9 minutes
-
Hiking123.0 minutes
-
Cycling152.6 minutes
-
Swimming158.9 minutes
-
Walking238.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
890
Cal
Carbohydrate
34%
Protein
11%
Fat
55%