Menu With Nutrition
Restaurant Foods
International House of Pancakes (IHOP)
Harvest Grain 'N Nut Pancakes (3)
Calories in International House of Pancakes (IHOP) Harvest Grain 'N Nut Pancakes (3)
Nutrition Facts
| Amount Per Serving | 620 Cal | |
| %DV* | ||
| Total Fat | 34g | 52.3% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0.5g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 1310g | 54.6% |
| Total Carbohydrate | 62g | 20.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 15g | 40% |
| Protein | 16g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
620 Calories
-
Fat34g
-
Carbs62g
-
Fiber5g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 620
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running43.6 minutes
-
Jogging57.8 minutes
-
Hiking85.7 minutes
-
Cycling106.3 minutes
-
Swimming110.7 minutes
-
Walking166.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
620
Cal
Carbohydrate
40%
Protein
10%
Fat
50%