Calories in IHOP T-Bone Steak (10 oz)

Nutrition Facts

Amount Per Serving 560 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 7g 35%
Trans Fat 0.5g %
Cholesterol 120mg 40%
Sodium 1290g 53.8%
Total Carbohydrate 35g 11.7%
Dietary Fiber 6g 24%
Sugars 3g 40%
Protein 56g 38%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

560 Calories
  • Fat
    24g
  • Carbs
    35g
  • Fiber
    6g
  • Protein
    56g

Calorie Burn Time

How long would it take to burn off 560 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    39.3 minutes
  • Jogging
    52.2 minutes
  • Hiking
    77.4 minutes
  • Cycling
    96.0 minutes
  • Swimming
    100.0 minutes
  • Walking
    150.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
560
Cal
Carbohydrate
24%
Protein
38%
Fat
38%