Calories in IHOP T-Bone Steak (10 oz)
Nutrition Facts
Amount Per Serving | 560 Cal | |
%DV* | ||
Total Fat | 24g | 36.9% |
Saturated Fat | 7g | 35% |
Trans Fat | 0.5g | % |
Cholesterol | 120mg | 40% |
Sodium | 1290g | 53.8% |
Total Carbohydrate | 35g | 11.7% |
Dietary Fiber | 6g | 24% |
Sugars | 3g | 40% |
Protein | 56g | 38% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
560 Calories
-
Fat24g
-
Carbs35g
-
Fiber6g
-
Protein56g
Calorie Burn Time
How long would it take to burn off 560 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running39.3 minutes
-
Jogging52.2 minutes
-
Hiking77.4 minutes
-
Cycling96.0 minutes
-
Swimming100.0 minutes
-
Walking150.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
560
Cal
Carbohydrate
24%
Protein
38%
Fat
38%