Menu With Nutrition
Restaurant Foods
International House of Pancakes (IHOP)
Egg White Omelette, without cheese or other ingredients
Calories in International House of Pancakes (IHOP) Egg White Omelette, without cheese or other ingredients
Nutrition Facts
Amount Per Serving | 100 Cal | |
%DV* | ||
Total Fat | 3g | 4.6% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | % |
Cholesterol | 5mg | 1.7% |
Sodium | 290g | 12.1% |
Total Carbohydrate | 0.5g | 0.2% |
Dietary Fiber | 0.5g | 2% |
Sugars | 0g | 40% |
Protein | 18g | 71% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
100 Calories
-
Fat3g
-
Carbs0.5g
-
Fiber0.5g
-
Protein18g
Calorie Burn Time
How long would it take to burn off 100 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.0 minutes
-
Jogging9.3 minutes
-
Hiking13.8 minutes
-
Cycling17.1 minutes
-
Swimming17.9 minutes
-
Walking26.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
100
Cal
Carbohydrate
2%
Protein
71%
Fat
27%