Calories in International House of Pancakes (IHOP) Southwest Chicken Bowl with Fire Roasted Salsa

Nutrition Facts

Amount Per Serving 1100 Cal
%DV*
Total Fat 79g 121.5%
Saturated Fat 39g 195%
Trans Fat 1g %
Cholesterol 535mg 178.3%
Sodium 2490g 103.8%
Total Carbohydrate 42g 14%
Dietary Fiber 8g 32%
Sugars 8g 40%
Protein 57g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

1100 Calories
  • Fat
    79g
  • Carbs
    42g
  • Fiber
    8g
  • Protein
    57g

Calorie Burn Time

How long would it take to burn off 1100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    77.3 minutes
  • Jogging
    102.5 minutes
  • Hiking
    152.1 minutes
  • Cycling
    188.6 minutes
  • Swimming
    196.4 minutes
  • Walking
    294.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
1100
Cal
Carbohydrate
15%
Protein
20%
Fat
65%