Calories in International House of Pancakes (IHOP) Ham & Egg Melt Sandwich without sides

Nutrition Facts

Amount Per Serving 960 Cal
%DV*
Total Fat 51g 78.5%
Saturated Fat 23g 115%
Trans Fat 0.5g %
Cholesterol 550mg 183.3%
Sodium 2740g 114.2%
Total Carbohydrate 68g 22.7%
Dietary Fiber 2g 8%
Sugars 7g 40%
Protein 57g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

960 Calories
  • Fat
    51g
  • Carbs
    68g
  • Fiber
    2g
  • Protein
    57g

Calorie Burn Time

How long would it take to burn off 960 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    67.4 minutes
  • Jogging
    89.4 minutes
  • Hiking
    132.7 minutes
  • Cycling
    164.6 minutes
  • Swimming
    171.4 minutes
  • Walking
    257.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
960
Cal
Carbohydrate
28%
Protein
23%
Fat
49%