Menu With Nutrition
Restaurant Foods
International House of Pancakes (IHOP)
Ham & Egg Melt Sandwich without sides
Calories in International House of Pancakes (IHOP) Ham & Egg Melt Sandwich without sides
Nutrition Facts
Amount Per Serving | 960 Cal | |
%DV* | ||
Total Fat | 51g | 78.5% |
Saturated Fat | 23g | 115% |
Trans Fat | 0.5g | % |
Cholesterol | 550mg | 183.3% |
Sodium | 2740g | 114.2% |
Total Carbohydrate | 68g | 22.7% |
Dietary Fiber | 2g | 8% |
Sugars | 7g | 40% |
Protein | 57g | 23% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
960 Calories
-
Fat51g
-
Carbs68g
-
Fiber2g
-
Protein57g
Calorie Burn Time
How long would it take to burn off 960 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running67.4 minutes
-
Jogging89.4 minutes
-
Hiking132.7 minutes
-
Cycling164.6 minutes
-
Swimming171.4 minutes
-
Walking257.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
960
Cal
Carbohydrate
28%
Protein
23%
Fat
49%