Menu With Nutrition
Restaurant Foods
International House of Pancakes (IHOP)
Classic Grilled Chicken Burger without sides
Calories in International House of Pancakes (IHOP) Classic Grilled Chicken Burger without sides
Nutrition Facts
| Amount Per Serving | 520 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0.5g | % |
| Cholesterol | 155mg | 51.7% |
| Sodium | 2210g | 92.1% |
| Total Carbohydrate | 43g | 14.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 11g | 40% |
| Protein | 41g | 31% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
520 Calories
-
Fat21g
-
Carbs43g
-
Fiber3g
-
Protein41g
Calorie Burn Time
How long would it take to burn off 520
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running36.5 minutes
-
Jogging48.4 minutes
-
Hiking71.9 minutes
-
Cycling89.1 minutes
-
Swimming92.9 minutes
-
Walking139.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
520
Cal
Carbohydrate
33%
Protein
31%
Fat
36%