Calories in International House of Pancakes (IHOP) Oatmeal with 2% milk & brown sugar

Nutrition Facts

Amount Per Serving 260 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 125g 5.2%
Total Carbohydrate 50g 16.7%
Dietary Fiber 5g 20%
Sugars 20g 40%
Protein 8g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

260 Calories
  • Fat
    4.5g
  • Carbs
    50g
  • Fiber
    5g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 260 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.3 minutes
  • Jogging
    24.2 minutes
  • Hiking
    35.9 minutes
  • Cycling
    44.6 minutes
  • Swimming
    46.4 minutes
  • Walking
    69.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
260
Cal
Carbohydrate
74%
Protein
11%
Fat
15%