Calories in IHOP T-Bone Steak (12 oz)
Nutrition Facts
| Amount Per Serving | 650 Cal | |
| %DV* | ||
| Total Fat | 32g | 49.2% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | % |
| Cholesterol | 125mg | 41.7% |
| Sodium | 1690g | 70.4% |
| Total Carbohydrate | 35g | 11.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 3g | 40% |
| Protein | 61g | 36% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
650 Calories
-
Fat32g
-
Carbs35g
-
Fiber6g
-
Protein61g
Calorie Burn Time
How long would it take to burn off 650
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running45.7 minutes
-
Jogging60.6 minutes
-
Hiking89.9 minutes
-
Cycling111.4 minutes
-
Swimming116.1 minutes
-
Walking174.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
650
Cal
Carbohydrate
21%
Protein
36%
Fat
43%