Menu With Nutrition
Restaurant Foods
International House of Pancakes (IHOP)
Turkey Cheddar Club Sandwich without sides
Calories in International House of Pancakes (IHOP) Turkey Cheddar Club Sandwich without sides
Nutrition Facts
| Amount Per Serving | 1180 Cal | |
| %DV* | ||
| Total Fat | 76g | 116.9% |
| Saturated Fat | 25g | 125% |
| Trans Fat | 1g | % |
| Cholesterol | 170mg | 56.7% |
| Sodium | 2100g | 87.5% |
| Total Carbohydrate | 66g | 22% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | 40% |
| Protein | 59g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
1180 Calories
-
Fat76g
-
Carbs66g
-
Fiber4g
-
Protein59g
Calorie Burn Time
How long would it take to burn off 1180
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running82.9 minutes
-
Jogging109.9 minutes
-
Hiking163.1 minutes
-
Cycling202.3 minutes
-
Swimming210.7 minutes
-
Walking316.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
1180
Cal
Carbohydrate
22%
Protein
19%
Fat
59%