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Calories in IHOP Build Your Combo - Chocolate Chocolate Chip Pancakes

IHOP Nutrition Facts and Calories
IHOP Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 650 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 1230g 51.2%
Total Carbohydrate 90g 30%
Dietary Fiber 7g 28%
Sugars 33g 40%
Protein 13g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
650 Calories
  • Fat
    29g
  • Carbs
    90g
  • Fiber
    7g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 650 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    45.7 minutes
  • Jogging
    60.6 minutes
  • Hiking
    89.9 minutes
  • Cycling
    111.4 minutes
  • Swimming
    116.1 minutes
  • Walking
    174.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
650
Cal
Carbohydrate
53%
Protein
8%
Fat
39%