Calories in IHOP (5) Original Buttermilk Pancakes

Nutrition Facts

Amount Per Serving 690 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 120mg 40%
Sodium 2550g 106.2%
Total Carbohydrate 98g 32.7%
Dietary Fiber 5g 20%
Sugars 19g 40%
Protein 21g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

690 Calories
  • Fat
    24g
  • Carbs
    98g
  • Fiber
    5g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 690 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    48.5 minutes
  • Jogging
    64.3 minutes
  • Hiking
    95.4 minutes
  • Cycling
    118.3 minutes
  • Swimming
    123.2 minutes
  • Walking
    184.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
690
Cal
Carbohydrate
57%
Protein
12%
Fat
31%