Calories in Sainsbury's

'00' Grade Pasta Flour

100 g (as sold) (100 g)

350.63 Cal

1% Fat Protein Milk Drink

1 serving (200 ml)

98.88 Cal

100% Almond Butter, Smooth

20 g tablespoon

126.35 Cal

100% British Chicken Tikka Chicken Breast Slices

0.5 serving

103.66 Cal

2 Crab, Prawn & Asparagus Pots

1 pot

130.41 Cal

2 Pizza Bases

0.5 pizza base

223.56 Cal

50% Fruit Muesli

50 g serving (with 100ml of semi-skimmed milk) (50 g)

215.68 Cal

8 Dutch back bacon rashers

2 rashers (grilled)

137.34 Cal

85% Dark Chocolate

1 bar

147.13 Cal

9 Meat Free Hot Dog Style Sausages, Vegetarian made with Wheat

2 sausages (boiled as per instructions)

143.31 Cal

Acacia Honey

2 teaspoons (15 g)

50.16 Cal

Aduki Beans in Water

0.5 can

109.87 Cal

Al Forno Lasagne

100 g (100 g)

171 Cal

All Butter Croissant

1 croissant (as sold)

165.76 Cal

All Butter Fudge Treats

2 sweets

88.13 Cal

All Butter Scones

1 scone

213.29 Cal

All Butter Shortbread Swirls

1 swirl

96.49 Cal

All Butter Simnel Cake

1 slice

266.55 Cal

Almond Cantucci

2 biscuits

82.88 Cal

Almond Oil

15 ml serving (15 ml)

121.33 Cal

Almond Shortbread Thins

1 thin

61.62 Cal

Almonds

30 g (30 g)

179 Cal

Aloo Saag

0.5 pack

102.23 Cal

Alternative to Dairy Milk, Coconut

250 ml (250 ml)

45.38 Cal

American Style Mustard

1 teaspoon (5 g)

8.12 Cal

Anchovy Fillets in Olive Oil

1 fillet (drained)

7.4 Cal

Anchovy Stuffed Olives

15 g serving (drained) (15 g)

28.9 Cal

Angel Cake Slices

1 slice

135.43 Cal

Antipasto, Chargrilled Peppers

70 g serving (drained) (70 g)

81.92 Cal

Apple & Pear Juice Drink

150 ml serving (150 ml)

73.33 Cal

Apple & Raspberry Juice Drink

150 ml serving (150 ml)

72.61 Cal

Apple Crumbs, British Bramley

1 crumble

279.93 Cal

Apple Juice

200 ml serving (200 ml)

90.04 Cal

Apple Juice from Concentrate

150 ml (150 ml)

70.7 Cal

Apple Sauce, Smooth Bramley

1 tablespoon (15 ml)

20.54 Cal

Apple Slices

0.25 can

36.54 Cal

Apple Snack Pack

1 pack

44.9 Cal

Apple Strudels

0.33 strudel

243.15 Cal

Apple, Strawberry, Grape & Blueberry

0.5 pack

66.64 Cal

Apricot Conserve

1 tablespoon (23 g)

55.89 Cal

Apricot Glaze

1 tablespoon (15 g)

37.26 Cal

Apricot Halves

0.33 can

95.3 Cal

Apricot Halves in Fruit Juice

0.33 can

78.58 Cal

Apricot Jam

1 tablespoon (23 g)

59.71 Cal

Apricot Jam, Reduced Sugar

1 tablespoon (23 g)

41.56 Cal

Apricots, Soft Dried

30 g serving (30 g)

65.92 Cal

Arrabbiata Sauce

0.5 pot

14 Cal

Artichoke Antipasto

70 g serving drained (70 g)

140.2 Cal

Artichoke Hearts in Water, Salt Added

0.5 can (drained)

36.07 Cal

Asparagus Spears

100 g (100 g)

27.94 Cal

Australian Macadamia Blossom Honey

2 teaspoons serving (15 g)

50.16 Cal

Avocados

100 g (100 g)

194.18 Cal

Baby Leaf Spinach

1 pack (steamed as per instructions) (100 g)

23.88 Cal

Back Bacon Rashers

2 rashers

101.99 Cal

Bacon & Free Range Egg on Malted Bread

1 pack

460.26 Cal

Bacon Brunch

0.5 of a pack

192.27 Cal

Bacon Crispies

30 g

152.14 Cal

Bacon with Tomato Sauce on White Bread

1 pack

455.24 Cal

Bacon, Lettuce & Tomato on Malted Bread

1 pack

417.5 Cal

Baked Beans

1 pot (microwaved)

213.29 Cal

Baked Beans & Meatfree Sausages in Tomato Sauce

0.5 of a can (microwaved)

185.11 Cal

Baked Beans & Pork Sausages

1 can (microwaved)

262.97 Cal

Baked Beans in Tomato Sauce

1 can, microwaved

167 Cal

Baked Beans, in Tasty Tomato Sauce

0.5 can

169.58 Cal

Baked Beans, Reduced Salt & Sugar

1 pot (microwaved)

158.12 Cal

Baked Beans, Reduced Sugar & Salt

0.5 can microwaved

170.06 Cal

Bakewell Cake Slices

1 slice

137.34 Cal

Baking Block

10 g serving (10 g)

66.4 Cal

Baking Potatoes

200 g (200 g)

200.63 Cal

Baking Sweet Potatoes

1 serving

155.97 Cal

Balance

30 g serving (with 125ml semi-skimmed milk) (30 g)

173.64 Cal

Balance Cereal, Red Fruit

30 g serving (with 125ml of semi-skimmed milk) (30 g)

172.92 Cal

Balance Tasty Fortified Flakes, Oats & Honey

1 serving (without milk) (30 g)

115.12 Cal

Balsamic Dressing

1 tablespoon (16 g)

9.79 Cal

Banana

1 typical banana (90 g)

93.39 Cal

Banana Flavoured British Milk, 1% Fat

200 ml serving (200 ml)

133.75 Cal

Barbecue Chicken Breast Slices

0.5 pack (as sold)

104.85 Cal

Barbers Farmhouse Cheddar & Onion

30 gram (30 g)

110 Cal

Basic Smoked Salami Slices

3 slices (as sold) (19 g)

70.94 Cal

Basics, Digestive Biscuits

1 biscuits

60.19 Cal

Basil & Pine Nut Margherite

0.5 pack

275.87 Cal

Basmati Rice

0.5 of a pack

203.02 Cal

Basted British Turkey Breast Joint

100 g (100 g)

155.97 Cal

Batter Mix

1 pudding

48.72 Cal

BBQ Chicken, Sweet 'n' Smoky

1 pack

348.72 Cal

BBQ Hunters Turkey with Sweet Potato Mash

1 pack

300.71 Cal

BBQ Marinade

0.13 jar (as sold)

37.98 Cal

BBQ Marinade, Hot & Spicy

0.13 jar (as sold)

53.5 Cal

BBQ Pizza Topper

0.5 jar (as sold)

111.3 Cal

BBQ Pulled Pork & Beans

1 pot

304.29 Cal

BBQ Sauce

1 tablespoon (15 g)

22.93 Cal

Beef & Vegetable Soup

0.5 can (microwaved)

101.51 Cal

Beef Burger

1 burger

112.74 Cal

Beef Casserole

0.5 of a can

150.95 Cal

Beef Casserole Recipe Mix

0.25 pack

187.97 Cal

Beef Gravy

0.25 jar, cooked as per instructions

44.43 Cal

Beef Lasagne

1 pack

493.46 Cal

Beef Paste

1 tablespoon (17 g)

34.87 Cal

Beef Ravioli in Tomato Sauce

0.5 can (microwaved)

153.1 Cal

Beef Steak Burger

1 burger

274.91 Cal

Beef Stock Cubes

1 serving (125 ml)

7.4 Cal

Belgian 72% Dark Chocolate

2 pieces

117.03 Cal

Belgian Chocolate Cheesecake

0.17 cheesecake

369.73 Cal

Belgian Chocolate Chip Pancakes

1 pancake

182.96 Cal

Belgian Chocolate Eclairs

1 eclair

126.59 Cal

Belgian Chocolate Florentines

1 florentine

44.66 Cal

Belgian Chocolate Melt in The Middle Pudding

1 pudding

507.55 Cal

Belgian Chocolate Sponge Pudding

1 pudding

379.53 Cal

Belgian Dark Chocolate & Hazelnut Cookies

1 cookie

131.37 Cal

Belgian Dark Chocolate Chunk Shortbread Rounds

1 round

103.9 Cal

Belgian Dark Chocolate Coated Stem Ginger Cookies

1 cookie

128.98 Cal

Belgian Dark Chocolate Easter Egg

0.5 egg

263.69 Cal

Belgian Dark Chocolate Easter Egg with Cocoa Nibs

0.25 egg

292.83 Cal

Belgian Dark Drinking Chocolate

1 serving (35 g)

300.23 Cal

Belgian Double Chocolate Flavoured Milk

1 bottle

362.57 Cal

Belgian Milk Chocolate

2 pieces

110.11 Cal

Belgian Milk Chocolate Easter Egg

0.5 egg

274.91 Cal

Belgian Milk Chocolate Easter Egg with Salted Caramel

0.25 egg

296.41 Cal

Belgian Waffle

1 waffle

123.24 Cal

Belgian White Chocolate Chunk Cookies

1 cookie

126.59 Cal

Belgian White Chocolate Easter Egg

0.5 egg

274.2 Cal

Belgian White Chocolate Easter Egg with Pistachios

0.25 egg

306.92 Cal

Berries & Banana Smoothie

1 carton

99.6 Cal

Billionaire Shortbread Slice

1 pack

342.74 Cal

Biscuit Selection For Cheese

1 biscuit

28.66 Cal

Bitter Seville Orange Marmalade

1 tablespoon (23 g)

64.49 Cal

Black Cherry Jam, Reduced Sugar

1 tablespoon (23 g)

40.84 Cal

Black Cherry Yogurt, Low Fat

0.33 pot

125.39 Cal

Black Designer Icing

100 g (100 g)

399.59 Cal

Black Eyed Beans

0.5 of a can

126.35 Cal

Black Forest Fruits

100 g (100 g)

47 Cal

Black Icing

25 g serving (25 g)

103.42 Cal

Black Onion Seed Biscuits for Cheese

1 biscuit

31.05 Cal

Black Pepper Salami Slices

3 slices

102 Cal

Blackberry & Blueberry Infusion

1 cup (200 ml)

4.78 Cal

Blackcurrant and Apple Juice Drink

1 pouch

97.69 Cal

Blackcurrant Conserve

1 g (23 g)

205.89 Cal

Blackcurrant Jam

1 tablespoon (23 g)

59.47 Cal

Blackcurrant Jam, Reduced Sugar

1 tablespoon (23 g)

40.6 Cal

Blackcurrant Sponge Pudding

1 pudding

317.43 Cal

Blackcurrants in Fruit Juice

1 can

167.91 Cal

Blue Cheese Dressing

1 tablespoon (16 g)

8.6 Cal

Blue Designer Icing

100 g (100 g)

399.59 Cal

Blue Icing

25 g serving (25 g)

103.18 Cal

Blueberry Juice Drink

150 ml serving (150 ml)

69.74 Cal

Bocconcini Mozzarella & SunBlush Cherry Tomatoes

0.5 pizza

555.32 Cal

Boodles

0.5 pack (microwaved as per instructions)

44.66 Cal

Borlotti Beans in Water

0.5 can

117.99 Cal

Bourbon Creams

1 biscuit

68.31 Cal

Braised Beef with Red Wine and Roasted Potatoes

1 pack (oven cooked as per instructions)

389.56 Cal

Bramble Jelly

1 tablespoon (23 g)

63.06 Cal

Bramley Apple & Blackcurrant Pie

1 pie

252.22 Cal

Bramley Apple Pie

1 pie

243.38 Cal

Bramley Apple Sauce

1 tablespoon (15 ml)

20.54 Cal

Brazil Nuts

1 pack

190.36 Cal

Bread & Butter Pudding

1 pudding

299.27 Cal

Bread Mix, Golden Multiseed

55 g slice (cooked as per instructions) (55 g)

154.06 Cal

Bread Mix, Spelt & Sunflower Seed

55 g slice (cooked as per instructions) (55 g)

150.95 Cal

Breadcrumbs, Lemon & Cracked Black Pepper

0.17 tub (oven baked coating)

126.11 Cal

Breadcrumbs, Pistachio & Herb

0.17 tub (oven baked coating)

130.17 Cal

Breaded 2 Cod Fillets

1 fillet

276.58 Cal

Breaded British Ham

2 slices

40.36 Cal

Breaded Carvery Ham Slices

1 slice

36.78 Cal

Breaded Chicken Goujons

4 goujons

246.49 Cal

Breaded Cod Fillets

1 fillet

276.58 Cal

Breaded Cod Fishcakes

1 fishcake

161.94 Cal

Breaded Fish Fingers

3 fish fingers

148.32 Cal

Breaded Prawns, Sweet Chilli

0.5 pack

237.89 Cal

Breakfast Apricots in Fruit Juice

0.33 can

108.44 Cal

Breakfast Biscuit, Mixed Berries

4 biscuits

215.2 Cal

Breakfast Juice

150 ml serving (150 ml)

64.73 Cal

Breakfast Marmalade

1 tablespoon (23 g)

66.4 Cal

Breakfast Wholewheat Biscuits

2 biscuits with 150ml of semi-skimmed milk

202.54 Cal

Breast Fillet, Hot & Spicy

1 fillet portion

310.02 Cal

Bresaola

3 slices (as sold) (16 g)

22.21 Cal

Brioche Rolls with Chocolate Chips

1 roll

123 Cal

Bristish Roast Chicken Breast

2 slices

43.95 Cal

British 1% Fat Milk, Strawberry

200 ml serving (200 ml)

139.96 Cal

British Baby Beetroot in Sweet Vinegar

50 g serving (drained) (50 g)

28.66 Cal

British Baby Carrots in Water

0.5 can

17.2 Cal

British Baby Potatoes

175 g (boiled in unsalted water) (175 g)

116.32 Cal

British Beef Meatballs

0.5 pack

469.33 Cal

British Beef Mince

100 g pan fried (100 g)

206 Cal

British Carrot & Swede Mash

0.5 pack

144.26 Cal

British Cheddar Slices

1 slice

94 Cal

British Cheddar, Medium

30 g serving

123.48 Cal

British Cheese Slices

1 slice

77 Cal

British Chicken Breast

100 g (100 g)

180.09 Cal

British Chicken Breast Fillet, Piri Piri

100 g (100 g)

131 Cal

British Chicken Breast Fillets, Oven Cook

0.5 pack (oven cooked as per instructions)

213.77 Cal

British Chicken Breast Fillets, with bacon, Gruyere chees and a sweet smoky barbecue sauce

0.5 pack (oven cooked as per instructions)

252.94 Cal

British Chicken Breast Joint with Pork, Sage & Onion Stuffing

0.33 pack

299.75 Cal

British Chicken Breast Mini Roast, Just Cook

0.5 pack (oven cooked as per instructions)

274.2 Cal

British Chicken Breast Slices

2 slices

24.6 Cal

British Chicken Breast Slices, Sweet Chilli & Lime

100 g (100 g)

128.26 Cal

British Chicken, Southern Fried Fillet Portions

1 fillet portion (oven cooked)

258 Cal

British Coldpressed Rapeseed Oil

15 ml serving (15 ml)

128.02 Cal

British Crinkle Cut Beetroot in Sweet Vinegar

50 g serving (drained) (50 g)

28.66 Cal

British Cumberland Pork Sausage

2 sausages

131.13 Cal

British Cumberland Pork Sausages

2 sausages (grilled)

279.69 Cal

British Double Fresh Cream

2 tablespoons (30 ml)

132 Cal

British Dried Skimmed Milk Powder

200 ml serving (200 ml)

71.89 Cal

British Eggs

1 average egg

67 Cal

British Fresh Whole Milk

100 ml (100 ml)

66.16 Cal

British Garden Peas in Water

1 can (drained)

58.28 Cal

British Hearts of Romaine

100 g (as sold)

13.61 Cal

British Honey Roast Ham Slices

2 slices

26.27 Cal

British Icing Sugar

1 teaspoon (5 g)

20.3 Cal

British Kipper Fillet, Kiln Smoked

100 g (grilled) (100 g)

227.14 Cal

British Marrowfat Processed Peas

100 ml (100 ml)

58.76 Cal

British Marrowfat Processed Peas in Water

0.5 can

59.23 Cal

British Milk Powder, Skimmed 0.1% Fat

200 ml serving (200 ml)

71.89 Cal

British Milk, Semi-Skimmed Less Than 2% Fat

200 ml (200 ml)

94.11 Cal

British Milk, Whole Less Than 4% Fat

200 ml serving (200 ml)

128.5 Cal

British Mushy Peas Chip Shop Style

0.5 can

122.29 Cal

British Peppered Smoked Mackerel Fillets

100 g (as sold)

300.95 Cal

British Plain Flour

100 g (100 g)

371.17 Cal

British Pork Sausages

2 sausages

294 Cal

British Red Cabbage in Sweet Vinegar

50 g serving (drained) (50 g)

26.03 Cal

British Self Raising Flour

100 g (100 g)

359.7 Cal

British Single Fresh Cream

2 tbsp (30 ml)

54.22 Cal

British Skimmed UHT Milk

200 ml serving (200 ml)

66.64 Cal

British Sliced Beetroot in Sweet Vinegar

50 g serving (drained) (50 g)

28.66 Cal

British Sliced Beetroot in Vinegar

50 g serving (drained) (50 g)

19.11 Cal

British Sliced Carrots in Water

0.5 of a can

17.44 Cal

British Sponge Flour, Self Raising Extra Fine

100 g (100 g)

341.31 Cal

British Sugar, White Granulated

1 teaspoon (5 g)

20 Cal

British Wafer Thin Chicken Slices

0.5 pack

42.28 Cal

Broccoli & Cauliflower

0.5 pack (microwaved as per instructions)

38.45 Cal

Broccoli & Cauliflower Florets

1 serving

24.84 Cal

Broccoli & Stilton Soup

0.5 can (microwaved)

83.83 Cal

Broccoli, Carrot Babbycorn & Sugarsnap Peas

0.5 pack

44.43 Cal

Broken Grapefruit in Light Syrup

0.33 can

114.65 Cal

Broken Mandarins in Light Syrup

0.5 can

95.3 Cal

Brown Basmati Rice

0.5 pack

212.1 Cal

Brown Rice

0.5 of a bag

182.48 Cal

Brown Sandwich Thins

1 thin

94.11 Cal

Brown Sauce

1 tablespoon (15 g)

19.11 Cal

Brown Sauce, Reduced Sugar & Salt

1 tablespoon (15 g)

10.99 Cal

Brown Sliced Loaf

1 slice

76.67 Cal

Bulgur Wheat, Chickpeas & Quinoa

0.5 pack

240.04 Cal

Burger Sauce

1 tablespoon (15 g)

44.19 Cal

Butter Basted British Chicken Breast Joint

0.33 of a pack (oven cooked)

227 Cal

Butter Beans in Water

1 can (drained)

135.43 Cal

Butter Beans in Water, Organic

0.5 pack (drained)

112.5 Cal

Butterfly Cake Decoration

100 g (100 g)

401.98 Cal

Butterlicious

10 g serving (10 g)

40.6 Cal

Butternut Chips, Crinkle Cut

0.5 pack

58.76 Cal

Butternut Squash & Spinach Croquettes

0.5 pack (oven cooked as per instructions)

238.61 Cal

Butternut Squash Risotto

1 pack

328.65 Cal

Butterscotch Scottie Dogs

1 biscuit

61.62 Cal

Buttersoft, Slightly Salted

10 g serving (10 g)

53.74 Cal

Caesar Dressing

1 tablespoon (16 g)

10.27 Cal

Cake Decoration, Mini Blossom

100 g (100 g)

401.98 Cal

Californian Prunes in Fruit Juice

0.5 can

218.54 Cal

Camomile Infusion

1 cup (200 ml)

1.67 Cal

Canadian White Bread Flour, Very Strong

100 g (100 g)

350.63 Cal

Cannellini Beans in Water

0.5 can

119.9 Cal

Cannellini Beans in Water, Organic

0.5 pack (drained)

107.24 Cal

Cannelloni

1 bagel (85 g)

260 Cal

Cappuccino Instant Coffee

16 g serving (in 200ml hot water) (16 g)

67.35 Cal

Cappuccino Unsweetened Instant Coffee

16 g serving in 200ml hot water (16 g)

68.55 Cal

Capucine Capers

15 g serving (drained) (15 g)

4.3 Cal

Caramel Brownie Cake

1 slice

397.92 Cal

Caramel Crispy Bites

1 bite

79.06 Cal

Caramel Shortcake Slices

1 slice

237.41 Cal

Caramelised Onion Chutney

1 tablespoon (20 g)

42.75 Cal

Carbonara Pasta Sauce

0.25 jar (as sold)

135.43 Cal

Carrot & Coriander Soup

0.5 of a can (microwaved)

84.79 Cal

Carrot & Coriander Soup in A Cup

1 sachet

68.07 Cal

Carrot & Houmous

100 g (100 g)

99.84 Cal

Carrot Cake

1 slice

285.66 Cal

Carrot Cake Slices

1 slice

128.5 Cal

Carrot, Broccoli & Cauliflower

0.25 pack (microwaved as per instructions)

35.83 Cal

Carrots

100 g (100 g)

39.17 Cal

Cashew Nuts

1 pack

183.19 Cal

Cauliflower Rice

0.5 pack

47.29 Cal

Cereal, Multigrain Boulders

30 g without milk (30 g)

114 Cal

Chargrilled Artichokes

50 g serving (drained) (50 g)

97.21 Cal

Chargrilled Artichokes with Leccina Olives & Sun-Dried Peppers

50 g serving (drained) (50 g)

127.3 Cal

Chargrilled British Chicken Breast Slices

100 g (100 g)

113.93 Cal

Chargrilled Chicken Breast Slices

0.5 pack as sold

101.75 Cal

Chargrilled Vegetable Couscous

0.5 pot (100 g)

153.34 Cal

Cheddar Cheese & Black Pepper Biscuit Bites

1 bite

17.67 Cal

Cheddar Cheese & Red Onion Biscuit Bites

1 bite

17.91 Cal

Cheddar Cheese Biscuit Bites

1 bite

17.91 Cal

Cheddar Cheese Sauce Mix

0.25 pack

80.97 Cal

Cheddar Style & Spring Onion Crispbakes

1 crispbake

257.71 Cal

Cheese & Bacon Pasta

0.5 of a can (microwaved)

261.3 Cal

Cheese & Bacon Risotto

0.5 pack

160.27 Cal

Cheese & Garlic Bread

0.25 flatbread

187.26 Cal

Cheese & Onion Deli Filler

1 heaped tbsp (50 g)

172 Cal

Cheese & Onion Quiche

0.25 quiche

244.34 Cal

Cheese & Onion Rolls

1 roll

218.54 Cal

Cheese & Red Onion on Oatmeal Bread

1 pack

428 Cal

Cheese & Tomato Pasta

100 g (100 g)

173.16 Cal

Cheese & Tomato Pizza

0.5 pizza

306.44 Cal

Cheese Alternative, Cheddar-Style with Caramelised Onion

30 g (30 g)

90.76 Cal

Cheese Ravioli in Tomato Sauce

0.5 can (microwaved)

175.55 Cal

Cheese, Greek Feta

30 g serving (30 g)

81.92 Cal

Cheese, Mature British Cheddar

g serving

116.08 Cal

Cheesy Lasagne White Sauce

0.25 jar (as sold)

163.85 Cal

Cheesy Slices

1 slice

50.87 Cal

Cheesy Slices, Lighter

1 slice

41.08 Cal

Cherry & Almond Slices

1 slice

148.8 Cal

Cherry Bakewell Tarts

1 tart

191.55 Cal

Cherry Bakewells

1 tart

230.49 Cal

Cherry Juice Drink

150 ml serving (150 ml)

57.32 Cal

Chewy & Oaty Chocolate & Raisin

1 bar

127.07 Cal

Chia Seeds

1 serving (15 g)

61.38 Cal

Chicken & Bacon Caesar Salad

1 pack

377.38 Cal

Chicken & King Prawn Paella

0.5 pack (miscrowaved as per instructions)

574.9 Cal

Chicken & Maple Cured Bacon

1 pack

475.3 Cal

Chicken & Mushroom Pie

1 pie

381.2 Cal

Chicken & Mushroom Risotto

0.5 pack (52 g)

146.41 Cal

Chicken & Prawn Paella

1 pack (microwaved as per instructions)

413.44 Cal

Chicken & Root Vegetable with Barley Meal Soup

1 pot

270.13 Cal

Chicken & Sweetcorn

1 pack

372.6 Cal

Chicken & Sweetcorn Flavoured Rice

0.5 pack

205.89 Cal

Chicken & Vegetable Broth

0.5 pot (microwaved as per instructions)

118.23 Cal

Chicken and Mushroom Slice

1 slice

371 Cal

Chicken Bacon & Sweetcorn

1 heaped tbsp (50 g)

104 Cal

Chicken Bites

1 chicken bite

38 Cal

Chicken Breast Slices, Garlic & Herb

0.5 pack (as sold)

101.27 Cal

Chicken Casserole Recipe Mix

0.25 pack (cooked as per instructions)

197.53 Cal

Chicken Curry

0.5 can

131.84 Cal

Chicken Dijonnaise

1 pack

524 Cal

Chicken Dinner

1 pack (oven cooked as per instructions)

467.66 Cal

Chicken Fajita

1 pack

447.84 Cal

Chicken flavour Instant Noodles

0.5 pack

209.23 Cal

Chicken in White Sauce

0.5 of a can

253.89 Cal

Chicken Jambalaya

1 pack

391.47 Cal

Chicken Noodle Soup

0.5 can (microwaved)

65.44 Cal

Chicken Noodle Soup in A Cup

1 sachet

59.23 Cal

Chicken Paste

1 tablespoon (17 g)

28.66 Cal

Chicken Salad

1 pack

403.65 Cal

Chicken Salad, Lemon & Herb Roast

1 pack

472 Cal

Chicken Satay & Peanut Dip

100 g (100 g)

190 Cal

Chicken Slices, British Wafer Thins

3 slices

26.75 Cal

Chicken Soup in a Cup

1 sachet

84.79 Cal

Chicken Stock Cubes

125 ml serving (prepared as per instructions) (125 ml)

8.12 Cal

Chicken Tikka

1 pack

416 Cal

Chicken Tikka & Rice

1 pot

346.09 Cal

Chicken Tikka Masala

0.5 can

223.32 Cal

Chicken Tikka Masala with Rice

1 pack

759 Cal

Chicken Tikka Masala, with Pilau Rice

1 pack

668.05 Cal

Chicken Tikka Rice Pot

1 pot (75 g)

283.51 Cal

Chicken with A Mango & Chilli Dressing in a Wrap

1 pack

343.46 Cal

Chicken with Pork, Sage & Onion Stuffing Sandwich

1 pack

423.47 Cal

Chicken, Ham Hock, Leek & Tarragon Pies

1 pie

513.04 Cal

Chickpea & Chorizo Stew

1 pot

239.56 Cal

Chickpea & Spinach Soup

0.5 of a can (microwaved)

95.3 Cal

Chickpeas in Water

0.5 g

122 Cal

Chickpeas in Water, Organic

0.5 pack (drained)

130.17 Cal

Chilli Con Carne

0.5 can, microwaved

219.26 Cal

Chilli con Carne Recipe Mix

0.25 pack

302.38 Cal

Chilli Noodles

0.5 pack

226.9 Cal

Chilli Pesto

0.25 jar

108.2 Cal

Chilli Tortillas

1 serving (30 g)

145.7 Cal

Chilli, Lime & Coriander Dressing

1 tablespoon (17 g)

20.54 Cal

Chinese Chicken Chow Mein

1 pack (microwaved as per instructions)

281.36 Cal

Choc Bar

2 squares

144.74 Cal

Choc Chip Digestives

1 biscuit

59.47 Cal

Choc Egg & Discs

0.67 cup (113 g)

80 Cal

Choc Orange Bar

100 g

578.72 Cal

Choco Rice Pops

30 g serving without milk (30 g)

118.47 Cal

Choco-Hazelnut Square

30 g (with 125ml of semi-skimmed milk) (30 g)

186.06 Cal

Chocolate Bread

1 pain au chocolat

248.4 Cal

Chocolate Brownies

1 slice

167.91 Cal

Chocolate Cake Slices

1 slice

130.65 Cal

Chocolate Caramel Spread

1 bun (36 g)

100 Cal

Chocolate Cupcakes

1 cake

279.93 Cal

Chocolate Dipped Scottie Dogs

1 biscuit

79.54 Cal

Chocolate Filled Crepes

1 crepe

148.56 Cal

Chocolate Flavour Icing

25 g serving (25 g)

101.03 Cal

Chocolate Flavoured British Milk, 1% Fat

200 ml serving (200 ml)

142.59 Cal

Chocolate Flavoured Designer Icing

100 g (100 g)

396.01 Cal

Chocolate Mousse

1 pot

85.51 Cal

Chocolate Mousse, Lighter

1 pot

72.61 Cal

Chocolate Muffin Dessert

1 pot (100 g)

143.79 Cal

Chocolate Sauce

1 tablespoon (15 g)

48.25 Cal

Chocolate Whippy Dessert

0.25 pack

94.11 Cal

Chopped Almonds

30 g (30 g)

189.88 Cal

Chopped Pork & Ham

100 g (100 g)

249.83 Cal

Chopped Spinach

1 serving (80 g)

20.54 Cal

Chopped Tomatoes

0.5 can

39.89 Cal

Chopped Tomatoes in Tomato Juice

0.5 of a pack

39.41 Cal

Christmas Prawn Toast Stars

100 g (100 g)

262 Cal

Chunky Chips

1 serving

182.24 Cal

Chunky Mediterranean Vegetables

0.25 pack

55.41 Cal

Chunky Soup, Beef & Dumpling

0.5 can (microwaved)

130.89 Cal

Chunky Soup, Beef & Vegetable

0.5 can

106.53 Cal

Chunky Soup, Chicken & Vegetable

0.5 can (microwaved)

99.36 Cal

Chunky Soup, Chicken, Potato & Bacon

0.5 of a can (microwaved)

113.69 Cal

Chunky Soup, Chorizo & Butter Bean

0.5 can (microwaved)

150.71 Cal

Chunky Soup, Lamb & Mint

0.5 can (microwaved)

101.99 Cal

Chunky Soup, Vegetable

0.5 can (microwaved)

83.6 Cal

Chunky Vegetable Soup

0.5 pot

144.26 Cal

Classic Houmous

0.16 pot

117.99 Cal

Classic Hummus

0.25 pot

157.88 Cal

Classic Snappable Hoummous, Creamy

1 pot

109.87 Cal

Clear Honey

2 teaspoons (15 g)

50.16 Cal

Clementine

100 g (100 g)

42 Cal

Clotted Cream Rice Pudding

0.25 pudding

278 Cal

Cocoa

1 serving (4 g)

15.05 Cal

Coconut & Chia Seed Oat Bars

1 bar

163.37 Cal

Coconut Drink, Sweetened

1 serving (250 ml)

37.02 Cal

Coconut Oil

15 g serving (15 g)

130.65 Cal

Coconut Pieces

100 g (100 g)

388.6 Cal

Cod & Parsley Fishcakes

1 fishcake

266.07 Cal

Coleslaw

2 tbsp.

182 Cal

Colombian Coffee & Walnut Cake

1 slice

288.53 Cal

Conchigliette

100 g dry weight (100 g)

362 Cal

Cook's Belgian Dark Chocolate

25 g (25 g)

139.01 Cal

Cook's Belgian Dark Chocolate Chips

25 g serving (25 g)

132.08 Cal

Cook's Belgian Milk Chocolate

1 serving (25 g)

140.92 Cal

Cook's Belgian White Chocolate

1 serving (25 g)

139.25 Cal

Cooking Sauce, Beef in Ale

100 g (100 g)

31.53 Cal

Cooking Sauce, Bhuna

0.25 of a jar

58 Cal

Cooking Sauce, Chinese Chip Shop Curry

0.25 jar (as sold)

93.15 Cal

Cooking Sauce, Creamy Mushroom

100 g (100 g)

79.3 Cal

Cooking Sauce, Creamy White Wine

0.25 jar (as sold)

108.67 Cal

Cooking Sauce, Extra Pineapple Sweet & Sour

0.25 jar (as sold)

146.65 Cal

Cooking Sauce, Honey & Mustard

100 g (100 g)

96.25 Cal

Cooking Sauce, Hot Chilli con Carne

0.25 of a jar (as sold)

97.45 Cal

Cooking Sauce, Hunter's Chicken

0.25 jar (as sold)

118.47 Cal

Cooking Sauce, Kung Po

0.25 jar (as sold)

150.23 Cal

Cooking Sauce, Madras

0.25 jar

106 Cal

Cooking Sauce, Peking Lemon

0.25 jar (as sold)

143.07 Cal

Cooking Sauce, Sausage Casserole

100 g (100 g)

42.51 Cal

Cooking Sauce, Spanish Style

100 g (100 g)

48.25 Cal

Cooking Sauce, Sweet & Sour

0.25 jar (as sold)

136.14 Cal

Corn Flakes

30 g serving without milk (30 g)

115.84 Cal

Corn Oil

15 ml serving (15 ml)

122.05 Cal

Corn Thins

1 thin

29.38 Cal

Cornflake Clusters

1 bite

46.81 Cal

Cornflour

100 g (100 g)

364.48 Cal

Cottage Cheese, Onion & Chive

0.5 pot

110.82 Cal

Cottage Pie

1 pack

487.25 Cal

Country Fruit Cake Slices

1 slice

118.95 Cal

Couscous

100 g (100 g)

162 Cal

Couscous, Coriander & Lemon

0.5 of a pack

197.29 Cal

Couscous, Harissa Style

0.5 of a pack

192.27 Cal

Couscous, Moroccan Style

0.5 of a pack

201.82 Cal

Cracked Black Pepper Dressing

1 tablespoon (15 g)

53.26 Cal

Cranberry & Raspberry Juice Drink

150 ml serving (150 ml)

61.62 Cal

Cranberry & Raspberry Juice Drink, No Added Sugar

150 ml serving (150 ml)

8.36 Cal

Cranberry Juice Drink

150 ml serving (150 ml)

75.71 Cal

Cranberry Juice Drink, No Added Sugar

150 ml serving (150 ml)

9.31 Cal

Cranberry Juice, Reduced Sugar

150 ml serving (150 ml)

53.02 Cal

Cranberry Sauce

1 tablespoon (15 ml)

26.03 Cal

Cranberry, Orange & Roasted Chestnut Stuffing

45 g serving (oven cooked as per instructions) (45 g)

95.06 Cal

Cream Crackers

1 cracker

35.59 Cal

Cream of Chicken Soup

0.5 can (microwaved)

116.8 Cal

Cream of Mushroom Soup

0.5 can (microwaved)

107.72 Cal

Cream of Tomato Soup

0.5 can (microwaved)

114.65 Cal

Cream of Vegetable Soup

0.5 can (microwaved)

96.02 Cal

Creamed Chicken Soup

0.5 of a can (microwaved)

74.04 Cal

Creamed Corn

0.25 can

51.35 Cal

Creamed Tomato Soup

0.5 of a can (microwaved)

82.4 Cal

Creamy Coconut

0.5 pot (as sold)

98.88 Cal

Creamy Mushroom Pasta Bake

0.25 jar (as sold)

99.6 Cal

Creamy White Wine Scottish Mussels

0.5 pack

133.99 Cal

Creme Caramel

1 pot

111.54 Cal

Creme Fraiche, Lighter

2 tbsp (30 ml)

48.49 Cal

Crinkle Cut Gherkins in Sweet Vinegar

30 g serving (drained) (30 g)

12.18 Cal

Crisp And Sweet Sugar Snaps

1 serving (100 g)

37.5 Cal

Crispy Seaweed

0.5 pack (0 g)

205 Cal

Crumble Mix

0.13 pack (prepared as per instructions)

263.45 Cal

Crumpets

1 crumpet (toasted)

87 Cal

Crunchy Orange Chocolate Sticks

4 sticks

82.88 Cal

Crunchy Peanut Butter

1 tablespoon (20 g)

125.16 Cal

Crunchy Peanut Butter, Organic

1 tablespoon (20 g)

122.53 Cal

Crushed Pineapple

0.33 of a can

78.58 Cal

Crusty White Bread Mix

55 g slice (55 g)

137.81 Cal

Crystallised Ginger Pieces

25 g serving (25 g)

90.52 Cal

Cultured Lowfat Milk Smoothie, Peach

15 ml serving (15 ml)

121.57 Cal

Cumberland Pork Chipolatas

2 chipolatas (grilled) (0 g)

131 Cal

Cumberland Pork Sausage

2 sausages

254.85 Cal

Cupcake Cake Decoration

100 g (100 g)

403.89 Cal

Cupcake Kit, Salted Caramel

1 cupcake

382.87 Cal

Cured Chicken Breast

0.5 can

96.73 Cal

Curly Leaf Kale

100 g (100 g)

39.17 Cal

Currants

1 serving (30 g)

91.72 Cal

Custard

0.5 can (microwaved)

142.59 Cal

Custard, Lighter, Ready To Eat

125 g serving (125 g)

113.21 Cal

Cut French Green Beans

0.5 of a can

36.3 Cal

Dairy Toffees

1 sweet

36.78 Cal

Dark Chocolate

3 pieces

102.7 Cal

Dark Chocolate Chip Cookies

1 cookie

96.02 Cal

Dark Chocolate Coated Corn Thins

1 thin

77.39 Cal

Dark Chocolate Corn Thins

1 pack

150.95 Cal

Dark Chocolate, Organic Santo Domingo

2 pieces

109.63 Cal

Dates

1 pack

119.66 Cal

Dates, Soft Dried

30 g serving (30 g)

94.11 Cal

Deli Filler, Coronation Chicken

1 heaped tbsp (50 g)

104 Cal

Demerara Shortbread Rounds

1 round

113.45 Cal

Diced Peach in Mango Jelly

1 pot

90.76 Cal

Diced Peach in Strawberry Jelly

1 pot

98.64 Cal

Diced Stem Ginger in Sugar Syrup

25 g serving (25 g)

73.8 Cal

Diet Tonic Water, Indian

250 ml serving (250 ml)

3.34 Cal

Digestive Biscuits, Sweet and Crumbly

1 biscuit

54.93 Cal

Dijon Mustard

1 teaspoon (5 g)

8.36 Cal

Dill Mustard

1 tablespoon (15 g)

65.2 Cal

Dipping Sauce, Mango Chutney

0.25 pot

96.73 Cal

Dipping Sauce, Nacho Cheese

0.25 pot

71.41 Cal

Dipping Sauce, Raita

0.25 pot

48.01 Cal

Dipping Sauce, Sour Cream & Chive

0.25 pot

85.98 Cal

Dipping Sauce, Spicy Lime

0.25 pot

52.55 Cal

Dipping Sauce, Sweet Chilli

0.25 pot

74.28 Cal

Dried Mango

30 g

100.32 Cal

Dried Mushroom Selection

0.25 of a pack (as sold)

21.73 Cal

Dried Portobello Mushrooms

0.25 of a pack (as sold)

22.21 Cal

Drinking Chocolate

18 g (in 200ml semi-skimmed milk) (18 g)

169.58 Cal

Dry Black Olives, Moroccan

15 g serving (15 g)

52.31 Cal

Duck Fat

15 g serving (15 g)

132.56 Cal

Duck in Plum Sauce with Egg Fried Rice

1 pack

721 Cal

Dumpling Mix

35 g dumpling (35 g)

91 Cal

Duo Chocolate Spread

2 teaspoons (12 g)

68.07 Cal

Dutch Back Bacon Rashers, Unsmoked

2 rashers

122 Cal

Easy Cook Long Grain Rice

1 serving (188 g)

305.48 Cal

Ecuadorian 72% Dark Chocolate

2 pieces

112.97 Cal

Edam Slices

1 slice (25 g)

77.86 Cal

Edamame & Butter Bean Salad

0.5 pot

112.02 Cal

Edamame Beans

1 serving (80 g)

104.38 Cal

Edamame Thai Spiced Dip

2 tbsp

138.05 Cal

Egg Fried Rice

0.5 pack

206.6 Cal

Egg Whites Powder

1 sachet

17.44 Cal

Eggs, Free Range

1 egg

84.07 Cal

Emmental Slices

1 slice

96.25 Cal

Enchilada Kit

0.25 pack

304.53 Cal

English Butter, Salted

2 teaspoons (10 g)

72.37 Cal

English Mustard

1 teaspoon (5 g)

9.55 Cal

Eric Cup Drinks

1 cup

1.19 Cal

Eric Elephant

4 sweets (33 g)

113.45 Cal

Evaporated Milk

0.33 of a can

90.76 Cal

Evaporated Milk, Lighter

50 g serving (50 g)

56.37 Cal

Express Porridge Golden Syrup Flavour

1 pot

243.86 Cal

Express Porridge, Apple & Cinnamon

36 g serving (with 180ml of semi-skimmed milk) (36 g)

228.34 Cal

Express Porridge, Original

27 g serving (with 180ml of semi-skimmed milk) (27 g)

190.6 Cal

Express Porridge, Raspberry & Blueberry

36 g serving (with 180ml of semi-skimmed milk) (36 g)

227.62 Cal

Express Pure Oats

1 sachet (with 180ml unsweetened soya milk)

135.66 Cal

Extra Lean Diced Beef

100 g (100 g)

169.82 Cal

Extra Mature British Cheddar Slices

1 slice

98.88 Cal

Extra Mature, British Cheddar

30 g (30 g)

123 Cal

Extra Thick Soft White Toastie

1 slice

120.86 Cal

Extra Virgin Olive Oil

15 ml serving (15 ml)

121.33 Cal

Extra Virgin Olive Oil Flavoured with Chilli

15 ml serving (15 ml)

121.57 Cal

Extra Virgin Olive Oil, Greek

15 ml serving (15 ml)

121.09 Cal

Extra Virgin Olive Oil, Organic

1 tablespoon (15 ml)

121.09 Cal

Fabulously Fruity Blackcurrant Fool

1 pot

190.12 Cal

Fabulously Fruity Gooseberry Fool

1 pot

196.33 Cal

Fabulously Fruity Lemon Fool

1 pot

217.11 Cal

Fabulously Fruity Rhubarb Fool

1 pot

166.48 Cal

Fabulously Fruity Yogurt, Low Fat

1 mango and passion fruit yogurt per pot

105.33 Cal

Fajita Kit, Spicy Mexican

0.25 pack

296.65 Cal

Falafel

100 g (as sold) (100 g)

279.45 Cal

Farmhouse Cheddar & Black Pepper Muffins

1 muffin

165.04 Cal

Farmhouse Loaf, Soft Multiseed Wholemeal

1 slice

139.96 Cal

Fast Action Dried Yeast

100 g (100 g)

319.58 Cal

Fat Free Cottage Cheese, Onion & Chive

0.5 pot

114.65 Cal

Fat Free Greek Style Natural Yogurt

1 serving (100 g)

54.22 Cal

Fat Free Skimmed British Milk

200 ml (200 ml)

37 Cal

Feta Stuffed Greek Halkidiki Olives

20 g serving (drained) (20 g)

40.84 Cal

Feta, Tomato & Red Pepper Pasta

1 pack

308 Cal

Figs

30 g serving (30 g)

76.19 Cal

Filo Pastry

2 sheets

141.64 Cal

Fine Breadcrumbs

0.17 tub

219.98 Cal

Fine Cut Orange Marmalade, Reduced Sugar

1 tablespoon (23 g)

42.28 Cal

Fire Cracker Coated Chicken Fillets

1 fillet

391 Cal

Firecracker Chicken Breast Slices

0.5 pack (as sold)

113.93 Cal

Fish Stock Cubes

125 ml serving (prepared as per instructions) (125 ml)

8.84 Cal

Fish Sushi Selection

1 pack

258.67 Cal

Fishcakes King Prawn & Lemongrass

1 fishcake

247.21 Cal

Five Seed Flatbread

1 flatbread

29.38 Cal

Flageolet Beans in Water

0.5 can (drained)

85.27 Cal

Flapjack Slices

1 slice

146.89 Cal

Flat White Mushrooms

1 serving

8.36 Cal

Flavoured Spring Water, Strawberry & Kiwi

250 ml serving (250 ml)

2.15 Cal

Florida Salad

2 heaped tablespoons (75 g)

106 Cal

Foam Shapes, Banana Flavour

0.33 bag

85.03 Cal

Focaccia & Ciabatta Mix

55 g slice (55 g)

154.77 Cal

Fondant Fancies

1 cake

103.18 Cal

Four Bean Salad

0.5 pot

134.23 Cal

Four Berry Medley

1 serving (80 g)

30.33 Cal

Four Cheese Pasta Sauce

0.25 jar (as sold)

166 Cal

Free Range British Eggs

1.5 cups (213 g)

240 Cal

Free Range British Eggs, Medium

100 g

142.11 Cal

Freedom Food Chopped Pork & Ham

0.5 can

267.27 Cal

Freedom Food Lean Ham

0.33 can

103.42 Cal

French Camargue Red Rice

180 g serving (180 g)

213.53 Cal

French Dressing

1 tablespoon (15 g)

38.93 Cal

French Mustard

1 teaspoon (5 g)

6.21 Cal

French Set Flavoured Yogurt

1 pot

110.35 Cal

French Style Mayonnaise

1 tablespoon (15 ml)

94.82 Cal

French Style Mayonnaise, Lighter

1 tablespoon (15 ml)

463.6 Cal

French Style Onion Soup

0.5 can (microwaved)

72.37 Cal

Fromage Frais, Normandy

50 g serving (50 g)

25.32 Cal

Fromage Frais, Normandy Fat Free

50 g serving (50 g)

25.32 Cal

Frosted Flakes

30 g serving without milk (30 g)

116.08 Cal

Frozen Blueberries

1 serving (80 g)

36.3 Cal

Frozen Dark Cherries

1 serving (80 g)

53.26 Cal

Frozen Summer Fruits

80 g serving (80 g)

29.14 Cal

Fruit & Fibre

40 g without milk (40 g)

150 Cal

Fruit & Nut Dark Chocolate

4 pieces

126.35 Cal

Fruit Cocktail

1 can (192 g)

107.24 Cal

Fruit Cocktail in Syrup

0.33 of a can (drained)

51.35 Cal

Fruit Cocktail Juice Drink

150 ml serving (150 ml)

64.97 Cal

Fruit Cocktail, No Added Sugar

0.33 can

64.73 Cal

Fruit Flapjack Slices

1 bottle

220 Cal

Fruit Slurps, Orange Juice Drink

1 pouch

91.48 Cal

Fruit, Nut & Seed Muesli

1 serving (45 g)

172.45 Cal

Fuchsia Pink Icing

25 g serving (25 g)

103.9 Cal

Fully Loaded BBQ Chicken Pizza

0.5 pizza

685.73 Cal

Fusilli

200 g (200 g)

349.19 Cal

Garden Salad

0.5 pack

14.09 Cal

Garibaldi Biscuits

1 biscuit

38.69 Cal

Garlic & Parsley Kievs

1 kiev (oven cooked as per instructions)

266.07 Cal

Garlic & Parsley Kievs British Chicken Breast Fillet

1 kiev

370 Cal

Garlic Mayonnaise

1 tablespoon (15 ml)

96.49 Cal

Garlic Sauce

1 tablespoon (15 g)

43.71 Cal

German Smoked Cheese, Mellow & Smoky

30 g

88.85 Cal

Gherkins in Sweet Vinegar

40 g serving drained (40 g)

10.51 Cal

Gherkins in Vinegar

40 g serving (drained) (40 g)

3.34 Cal

Giant Baked Beans

100 g (100 g)

153.1 Cal

Giant Corn, Sweet Red Pepper

25 g (25 g)

114.65 Cal

Giant Couscous

130 g (130 g)

127.07 Cal

Giant Couscous & Feta Salad

0.5 of a pot

195 Cal

Ginger & Oatflake Cookies

1 cookie

123.96 Cal

Ginger Preserve

1 tablespoon (23 g)

67.59 Cal

Gingerbread Men Cake Decoration

100 g (100 g)

401.98 Cal

Glace Ginger

25 g serving (25 g)

76.19 Cal

Glaze with Balsamic Vinegar

1 serving (15 ml)

42.28 Cal

Goats Cheese

30 g serving (30 g)

79.77 Cal

Golden Breadcrumbs

0.17 tub

220.69 Cal

Golden Honeycomb Treats

2 sweets

109.39 Cal

Golden Marzipan

25 g serving (25 g)

105.09 Cal

Golden Syrup

1 tablespoon (21 g)

69.98 Cal

Golden Syrup Wheat

45 g serving (with 100ml of semi-skimmed milk (45 g)

200.15 Cal

Golden Vegetable Rice

0.5 of a pack

194.9 Cal

Golden Vegetable Savoury Rice

0.5 pack

226.9 Cal

Gouda Slices

25 g slice (25 g)

86.94 Cal

Gram Flour

100 g (100 g)

374.75 Cal

Granola

100 g (100 g)

449 Cal

Grapefruit Juice

150 ml serving (150 ml)

57.56 Cal

Grapefruit Salad

0.33 of a can

114.17 Cal

Grapefruit Segments in Fruit Juice

0.33 can

73.09 Cal

Grapeseed Oil

15 ml serving (15 ml)

122.53 Cal

Grated Cheddar-Style

30 serving

90.28 Cal

Grated Four Cheese Mix

30 serving (30 g)

110.82 Cal

Grated Mozzarella

30 g serving (30 g)

94.58 Cal

Gravy Granules

70 ml serving (70 ml)

21.5 Cal

Gravy Granules for Chicken

70 ml serving (70 ml)

23.41 Cal

Gravy Granules for Meat

70 ml (prepared as per instructions) (70 ml)

15.76 Cal

Gravy Granules for Meat, Reduced Salt

70 ml serving (70 ml)

24.36 Cal

Gravy Granules for Vegetarian Dishes

70 ml sering (70 ml)

23.41 Cal

Gravy Powder

70 ml prepared as per instructions (70 ml)

16.24 Cal

Greek Halkidiki Olives, Garlic Stuffed

20 g serving (drained) (20 g)

25.8 Cal

Greek Halkidiki Olives, Red Pepper Stuffed

20 g serving (drained) (20 g)

24.6 Cal

Greek Style Natural Yogurt

1 serving (100 g)

119.42 Cal

Greek Style Natural Yogurt, Fat Free

100 g (100 g)

54.22 Cal

Greek Style Salad Cheese

1 serving (30 g)

56.85 Cal

Greek Style Yogurt

0.5 g

119.42 Cal

Greek Style Yogurt, Fat Free

1 pot

67.83 Cal

Greek Style Yogurt, Honey

0.25 pot

166.95 Cal

Greek Yogurt

0.2 pot

119.42 Cal

Greek Yogurt on Strawberry Compote

1 pot

133.28 Cal

Greek Yogurt, Fat Free

100 g (100 g)

54.22 Cal

Greek Yogurt, Low Fat

100 g serving (100 g)

75.48 Cal

Green Chilli Peppers

25 g serving drained (25 g)

5.49 Cal

Green Designer Icing

100 g (100 g)

399.59 Cal

Green Icing

25 g serving (25 g)

103.18 Cal

Green Lentils

0.5 can

109.63 Cal

Green Lentils & Kidney Beans

0.5 pack

193.23 Cal

Green Lentils in Water, Organic

0.5 pack (drained)

100.32 Cal

Green Olive Tapenade

1 serving (25 g)

65.2 Cal

Green Pesto

0.25 jar

161.94 Cal

Greengage Conserve

1 tablespoon (23 g)

57.32 Cal

Greens

1 serving (100 g)

37.98 Cal

Grissini Breadsticks

1 breadstick

22.69 Cal

Ground Arrowroot

1 teaspoon (5 g)

17.91 Cal

Groundnut Oil

15 ml serving (15 ml)

121.09 Cal

Gruyere & Poppy Seed Twists

1 twist

40.36 Cal

Ham & Egg Salad

45 g (45 g)

195.14 Cal

Ham Slices

3 slices

21 Cal

Ham Slices, Honey Cured, British Wafer Thin

3 slices

23.88 Cal

Haricot Beans in Water

0.5 can

134.47 Cal

Hazelnut Chocolate Spread

2 teaspoons (12 g)

66.16 Cal

Hazelnut Meringue Biscuits

2 biscuits

72.13 Cal

Hazelnut Oil

15 ml serving (15 ml)

121.09 Cal

Hazelnut Yogurt

1 pot

188.69 Cal

Hedgerow Conserve

1 tablespoon (23 g)

59.71 Cal

High Fibre Bran

40 g serving without milk (40 g)

136.62 Cal

Highland Oatcakes

1 oatcake

55.89 Cal

Highland Shortbread Assortment

1 biscuit

102.7 Cal

Highland Shortbread Fingers

1 finger

102.23 Cal

Hollandaise Sauce

1 tablespoon (15 ml)

74.28 Cal

Honey & Mustard Chicken Pasta

1 pack

647.99 Cal

Honey & Mustard Dressing

1 tablespoon (16 g)

25.32 Cal

Honey & Mustard Marinade

0.13 jar as sold

53.5 Cal

Honey & Yogurt Filled Breakfast Biscuits

2 filled biscuits

202.06 Cal

Honey Nut Corn Flakes

30 g serving (with 125ml of semi-skimmed milk) (30 g)

126.11 Cal

Honey Roast British Ham Slices

2 slices

37.98 Cal

Honey Yogurt, Greek Style

1 pot

185.34 Cal

Horseradish Mustard

1 teaspoon (5 g)

6.45 Cal

Horseradish Sauce

1 teaspoon (10 ml)

16.72 Cal

Hot Cherry Peppers Stuffed with Goats' Cheese

100 g (drained) (100 g)

175.55 Cal

Hot Cross Buns

1 bun

189 Cal

Houmous, Caramelised Onion

0.25 pot

146.89 Cal

Houmous, Roasted Red Pepper

1 pot

101.51 Cal

Iceberg Lettuce

0.5 pack

14.33 Cal

Indian Plain Poppadoms

2 poppadoms

73.8 Cal

Intense Apple & Mango Juice

150 ml serving (150 ml)

69.74 Cal

Irish Stew

0.5 can

124.2 Cal

Italian Arborio Risotto Rice

180 g serving (180 g)

212.81 Cal

Italian Carnaroli Risotto Rice

180 g serving (180 g)

216.16 Cal

Italian Chopped Tomatoes

1 can

53.74 Cal

Italian Chopped Tomatoes in Tomato Juice

0.25 pack

51.35 Cal

Italian Chopped Tomatoes with Basil & Oregano

0.5 pack

53.02 Cal

Italian Chopped Tomatoes with Chilli

0.5 pack

60.91 Cal

Italian Chopped Tomatoes with Onion & Garlic

0.5 pack

71.18 Cal

Italian Chunky Chopped Tomatoes

0.5 pack

106.76 Cal

Italian Extra Virgin Olive Oil

15 ml serving (15 ml)

121.09 Cal

Italian Passata

0.5 of a pack

78.1 Cal

Italian Passata with Basil

0.5 pack

94.34 Cal

Italian Passata with Onion & Garlic

0.5 pack

100.79 Cal

Italian Plum Tomatoes in Tomato Juice

1 can

45.86 Cal

Italian Salad

100 g (100 g)

69.27 Cal

Italian Salad, Strong & Peppery

0.5 pack

8.84 Cal

Italian Tomato Puree With Garlic Double Concentrate

1 tablespoon (15 g)

13.61 Cal

Italian Tomato Puree, Double Concentrate

1 tablespoon (15 g)

14.09 Cal

Jaffa Cake

1 cake

43.95 Cal

Jaffa Cakes

1 cake

45.62 Cal

Jalfrezi

0.5 pot (as sold)

59.95 Cal

Jam Sandwich Creams

1 biscuit

75.24 Cal

Jersey Royal New Potatoes in Water

0.5 of a can

49.44 Cal

Kabanos

1 sausage (as sold)

92 Cal

Kalamata Olives, Organic

15 g serving (drained) (15 g)

43.95 Cal

Karyatis Harissa Spicy Meze Dip

100 g (100 g)

117.75 Cal

King Prawn & Calabrese Chilli Ravioli

0.5 pack (0 g)

274 Cal

Laksa Chicken Noodle Bowl

1 pack

328.17 Cal

Lard

2 teaspoons (10 g)

88.13 Cal

Large Vine Tomatoes, Succulent & Juicy

100 g

16.72 Cal

Lasagne Sheets

137.5 g serving (137.5 g)

223.08 Cal

Leaf Spinach in Water

0.5 of a can (drained)

43.47 Cal

Lean Ham, Freedom Food

0.5 can

91.72 Cal

Lemon & Ginger Infusion

1 cup (200 ml)

4.78 Cal

Lemon Bakewell Tarts

1 tart

182.48 Cal

Lemon Cake

1 slice

273.96 Cal

Lemon Cake Slices

1 slice

131.37 Cal

Lemon Cupcake

1 cake

274.91 Cal

Lemon Curd

1 heaped tablespoon (23 g)

72.13 Cal

Lemon Curd Sponge Pudding

1 stick (2.7 g)

5 Cal

Lemon Pesto

0.25 jar

125.39 Cal

Lemon Shortbread Thins

1 thin

58.04 Cal

Lemon Sole Fillet

100 g pan fried as per insctructions (100 g)

96.97 Cal

Lemon Sponge Roll

1 slice

165.28 Cal

Lemon Squash

250 ml (250 ml)

7.17 Cal

Lemon, Garlic & Thyme

100 g (100 g)

163 Cal

Lentil & Bacon Soup

0.5 can (microwaved)

103.18 Cal

Lighter Butterlicious

10 g serving (10 g)

27.71 Cal

Lighter Cooking Sauce, Chilli con Carne

1 roller (12.5 g)

50 Cal

Lighter Soft Cheese, Garlic & Herb

30 g

48.72 Cal

Lighter, Red Apple, Raisin & Apricot Granola

50 g serving (with 100ml of semi-skimmed milk) (50 g)

244.58 Cal

Lightly Dusted Basa Fillets

1 fillet

258.91 Cal

Lightly Dusted Cod Fillets

1 fillet

189.17 Cal

Lightly Seasoned Sweet Potato Wedges

serving (125 g)

186.3 Cal

Lime Cordial

250 ml (250 ml)

12.9 Cal

Lime Curd

1 heaped tablespoon (23 g)

70.22 Cal

Line Caught Cod Loin

1 serving

101.51 Cal

Liquorice Infusion

1 cup (200 ml)

4.78 Cal

Loaf, Oaty Farmhouse

2 slices (100 g)

259.86 Cal

Long Grain Rice, Easy Cook

0.5 of a bag

202.3 Cal

Long Grain White Rice

0.5 pack

171.01 Cal

Love Meat & Veg

3 meatballs

156.44 Cal

Love Your Veg! Red Pepper & Chipotle Falafel

0.5 pack

175.55 Cal

Low Fat Fruit Yogurts

1 pot

108.67 Cal

Low Fat Natural Yogurt

1 pot

88.61 Cal

Macaroni

200 g serving cooked as per instructions without salt (200 g)

343.7 Cal

Macaroni Cheese

0.5 of a can (microwaved)

211.14 Cal

Mackerel Fillet in Olive Oil

1 can (drained)

253.42 Cal

Mackerel Fillet in Spicy Tomato Sauce

1 can

208.03 Cal

Mackerel Fillets in Sunflower Oil

1 can drained

253.42 Cal

Madeira Cake

1 slice

126.59 Cal

Mandarin Segments in Fruit Juice

0.5 can

55.89 Cal

Mandarin Segments in Orange Jelly

1 pot

93.63 Cal

Mango

1 pack

111.78 Cal

Mango & Chilli Dressing

1 tablespoon (15 ml)

12.18 Cal

Mango & Passion Fruit Yogurt, Low Fat

0.33 pot

126.11 Cal

Mango & Watermelon

100 g (100 g)

49.44 Cal

Mango Chutney

1 tablespoon (15 g)

38.93 Cal

Mango Juice Drink

150 ml serving (150 ml)

94.34 Cal

Mango Puree

0.5 can

160.03 Cal

Mango Slices

0.5 can drained

96.02 Cal

Manuka Honey

2 teaspoons (15 g)

50.16 Cal

Manuka Honey NPA 15+

2 teaspoons (15 g)

50.16 Cal

Manuka with Runny Honey

2 teaspoons (15 g)

50.16 Cal

Manzanilla & Kalamata Olives

100 g (as consumed) (100 g)

176.98 Cal

Maple Syrup, Pure Canadian

1 tablespoon (15 g)

41.56 Cal

Marinade, Garlic & Herb

0.13 jar (as sold)

29.62 Cal

Marinated Greek Olives, Lemon & Herb

20 g serving (20 g)

37.02 Cal

Marinated Sun-Dried Peppers

100 g (drained) (100 g)

232.4 Cal

Mature British Cheddar Slices

1 slice

98.88 Cal

Mature British Cheddar Stick

1 serving (100 g)

412.01 Cal

Mature British Cheddar, Grated

30 g serving (30 g)

125 Cal

Mature Cheddar Crispy Thins

1 crispy thin

20.78 Cal

Mayonnaise

1 tablespoon (15 ml)

41.56 Cal

Mayonnaise, Lighter

1 tablespoon (15 ml)

41.32 Cal

Mayonnaise, Organic

1 tablespoon (15 ml)

102.46 Cal

Meal Soup, Chicken Arrabbiata

1 pot

232 Cal

Meat Paste

1 tablespoon (17 g)

36.78 Cal

Meatball Arrabiata Pasta

1 pot

260.1 Cal

Mediterranean Salad

0.5 pack

16.96 Cal

Mediterranean Vegetable & Balsamic Soup

0.5 pot

107.24 Cal

Mediterranean Vegetable Fusilli

1 pot

182.24 Cal

Medium Cooking Sauce, Chilli con Carne

0.25 of a jar (as sold)

96.02 Cal

Medium White Bread

1 slice

96.73 Cal

Medjool Dates

100 g (100 g)

282.79 Cal

Melba Toast

6 slices (0 g)

75 Cal

Melon & Grape

1 serving (100 g)

34.39 Cal

Melon & Pineapple Fingers

100 g (100 g)

32 Cal

Meringue Nests

1 nest

53.26 Cal

Meringue Shells

1 shell

47.53 Cal

Mexican Orange Blossom Honey

2 teaspoons (15 g)

50.16 Cal

Mexican Style Bean Soup

0.5 can (microwaved)

122.29 Cal

Mild Beef Curry

0.5 can

248.16 Cal

Mild Sweet Chilli Houmous

0.25 pot

149.28 Cal

Milk & Cereal Breakfast Biscuits

4 biscuits

213.05 Cal

Milk Chocolate

4 pieces

134.47 Cal

Milk Chocolate Brazil Nuts

2 chocolates

125.16 Cal

Milk Chocolate Digestives

1 biscuit

84.79 Cal

Milk Chocolate Egg with Chocolate Caramels

0.5 egg (50 g)

258.43 Cal

Milk Chocolate Egg with Mini Jelly Beans

0.5 egg (50 g)

258.43 Cal

Milk Chocolate Egg with Rainbow Buttons

0.5 egg (50 g)

258.43 Cal

Milk Chocolate Malted Milk Biscuits

1 biscuit

56.13 Cal

Milk Chocolate Rice Cake

1 pack

176.27 Cal

Milk Chocolate Rice Cakes

1 pack

176.27 Cal

Milk Chocolate Shortbread Rings

1 ring

92.91 Cal

Milk Chocolate Spread

2 teaspoons (12 g)

68.07 Cal

Milk, Chocolate Flavoured

1 pack

220.69 Cal

Millerighe

200 g serving (200 g)

349.19 Cal

Minced Beef & Onion

100 g (100 g)

139.34 Cal

Minestrone Soup

0.5 can

77.62 Cal

Minestrone Soup in A Cup

1 sachet

112.02 Cal

Mini Breadsticks

1 pack

83.36 Cal

Mini Crackers, BBQ

25 g serving (25 g)

118.23 Cal

Mini Crackers, Pizza Flavour

25 g serving (25 g)

113.93 Cal

Mini Egg Bites

1 egg bite

35 Cal

Mini Jaffa Cakes

1 cake

20.78 Cal

Mini Naans, Garlic & Coriander

1 naan

137.81 Cal

Mini Poppadoms

1 serving (30 g)

138.53 Cal

Mini-Tortilla Wraps

1 tortilla (microwaved as per instructions)

85.03 Cal

Mint & Dark Chocolate Fondant Thins

2 thins

95.78 Cal

Mint Sauce

1 tablespoon (15 ml)

14.33 Cal

Mint Sauce, Organic

1 tablespoon (15 ml)

12.42 Cal

Mixed Bean Salad in Vinaigrette

0.5 of a can

135.43 Cal

Mixed Beans in Mild Chilli Sauce

0.5 can

160.27 Cal

Mixed Leaf Salad

0.2 pack

7.4 Cal

Mixed Mushrooms Antipasto

1 serving (drainedf) (70 g)

64.97 Cal

Mixed Nuts

1 serving

192.27 Cal

Mixed Olives & Greek Feta

0.33 pot

138.05 Cal

Mixed Pepper, Stir Fry

0.5 of a pack (stir fried)

94 Cal

Mixed Pulses in Water

0.5 can

119.9 Cal

Mixed Vegetable Savoury Rice

0.5 pack

224.28 Cal

Mixed Vegetables in Water

0.5 of a can

47.29 Cal

Morello Cherry Conserve

1 tablespoon (23 g)

59.71 Cal

Moroccan Inspired Breadcrumbs

0.17 tub (oven baked coating)

124.92 Cal

Moroccan Spiced Chicken & Chickpea Soup

0.5 pot

214.01 Cal

Moroccan Style Grains

0.5 pack

197.05 Cal

Mozzarella, Lighter

30 g serving (30 g)

51.35 Cal

Muesli Breakfast Biscuit

4 biscuits

206.12 Cal

Muffins, White

1 muffin

160.5 Cal

Mulligatawny Soup

0.5 of a can (microwaved)

106.76 Cal

Multigrain Flakes & Fruit

40 g serving (with 125ml of semi-skimmed milk) (40 g)

209.47 Cal

Multigrain Hooplas

30 g serving (with 125ml of semi-skimmed milk) (30 g)

177.7 Cal

Multiseed Bread Mix

55 g slice (55 g)

146.17 Cal

Multiseed Flatbreads

1 flatbread (grilled as per instructions)

107 Cal

Multiseed Wholemeal Loaf

1 slice

87.18 Cal

Mushroom & Spinach Crispbakes

1 bake

219.26 Cal

Mushroom & Tarragon Soup

1 container

350 Cal

Mushroom Rice

0.5 pack (as sold)

210.42 Cal

Mushroom Soup In A Cup With Croutonsw

1 sachet

106 Cal

Mushroom Stir Fry

0.5 pack (stir fried)

87.66 Cal

Mushroom, Grain Risotto Meal Soup

1 pot

256.52 Cal

Mushy Peas

0.5 of a can (microwaved)

116.08 Cal

Nacho Kit

0.25 pack

276.82 Cal

Natural Cottage Cheese

0.5 pot

112.97 Cal

Natural Cottage Cheese, Fat Free

0.25 pot

112.97 Cal

Natural Yogurt

0.25 pot

101.27 Cal

Natural Yogurt, Fat Free

0.25 pot

61.14 Cal

Natural Yogurt, Low Fat

0.25 pot

77.62 Cal

Noodles, Chicken

1 pot (prepared as directed)

420.13 Cal

Noodles, Chicken & Mushroom

1 pot (prepared as directed with sauce sachet)

380.72 Cal

Noodles, Curry

1 pot (prepared as directed with sauce sachet)

385.97 Cal

Nutty Muesli

1 serving (45 g)

177.22 Cal

Oak Smoked British Bacon Rashers

100 g (100 g)

275 Cal

Oak Smoked Ham Slices

1 slice

40 Cal

Oak Smoked Scottish Salmon

0.5 pack

112.97 Cal

Oakwood Smoked Ham & Cheddar

1 pack

427.3 Cal

Oat and Sultana Cookies

1 biscuit

86.7 Cal

Oat Digestive Biscuits for Cheese

1 biscuit

56.13 Cal

Oatflake & Treacle Cookies

1 cookie

122.53 Cal

Oaty Crumble Mix

0.25 pack prepared as per instructions

249.59 Cal

Olive Oil

15 ml serving (15 ml)

121.33 Cal

Olive Oil Crostini

1 crostini

16.48 Cal

Olive Oil Flavoured with Garlic

15 ml serving (15 ml)

121.57 Cal

Olive Oil, Light Colour

15 ml serving (15 ml)

121.33 Cal

Olive Oil, Light in Color

15 ml serving (15 ml)

121.33 Cal

Olive Spread

10 g

40.36 Cal

Olives, Almond Stuffed

15 g serving (drained) (15 g)

28.9 Cal

Olives, Greek Kalamata

15 g serving (drained) (15 g)

44.9 Cal

Olives, Jalapeno Stuffed

15 g serving (drained) (15 g)

18.87 Cal

Olives, Pimento Stuffed

15 g serving (drained) (15 g)

19.35 Cal

Olives, Spanish Queen

15 g serving (drained) (15 g)

23.41 Cal

Onion & Chive Cottage Cheese

100 g (300 g)

105.81 Cal

Onion Chutney

1 tablespoon (20 g)

28.66 Cal

Onion Gravy

0.25 jar, cooked as per instruction

35.59 Cal

Onion Relish

1 tablespoon (15 g)

23.17 Cal

Onion Relish, Indian Style

0.25 pot

51.35 Cal

Onion Rings

1 serving (30 g)

152.14 Cal

Onion, Leek & Chive Stuffing

45 g serving (oven cooked as per instructions) (45 g)

74.28 Cal

Orange & Dark Chocolate Fondant Thins

2 thins

98.88 Cal

Orange & Ginger Marmalade, Thick Cut

1 tablespoon (23 g)

61.14 Cal

Orange Curd

1 heaped tablespoon (23 g)

69.98 Cal

Orange Icing

25 g serving (25 g)

104.38 Cal

Orange Juice

150 ml serving (150 ml)

61.38 Cal

Orange Juice from Concentrate

150 ml serving (150 ml)

63.06 Cal

Orange Juice with Bits

250 ml serving (250 ml)

134.95 Cal

Orange Juice with Juicy Bits

150 ml serving (150 ml)

63.29 Cal

Orange Marmalade, Extra Thick Cut

1 tablespoon (23 g)

63.77 Cal

Orange Marmalade, Fine Cut

1 tablespoon (23 g)

61.62 Cal

Orange Marmalade, Medium Cut

1 tablespoon (23 g)

57.56 Cal

Orange Marmalade, Shredless

1 tablespoon (23 g)

61.62 Cal

Orange Marmalade, Thick Cut

1 tablespoon (23 g)

60.91 Cal

Orange, Mango & Passion Fruit Juice

150 ml serving (150 ml)

67.35 Cal

Orange, Mango & Passion Fruit Smoothie

1 serving (250 ml)

84.79 Cal

Original Porridge

1 pot

210.42 Cal

Original Yogurt Drink, Cholesterol Lowering

1 bottle

61.62 Cal

Oxtail Soup

0.5 can (microwaved)

78.82 Cal

Pancake Mix

1 pancake (cooked as per instructions)

122.77 Cal

Pancakes, Plain

1 pancake

141 Cal

Pappardelle

200 g serving (200 g)

284.47 Cal

Parmesan & Basil Flatbread

1 flatbread

31.53 Cal

Parsnip & Apple Soup

0.5 of a pot

148 Cal

Pasmesan & Garlic Twists

1 twist

37.98 Cal

Pasta & Sauce, Cheese & Broccoli

1 pack

542.18 Cal

Pasta & Sauce, Macaroni Cheese

1 pack

536.93 Cal

Pasta & Sauce, Tomato & Herb

1 pack

453.81 Cal

Pasta Bake, Creamy Leek & Bacon

0.25 jar (as sold)

140.68 Cal

Pasta Bake, Creamy Tomato

0.25 jar (as sold)

137.34 Cal

Pasta Bake, Macaroni Cheese

0.25 jar (as sold)

156.44 Cal

Pasta Bake, Spicy Pepperoni

0.25 jar (as sold)

124.92 Cal

Pasta Sauce

0.25 pack, microwaved

42.28 Cal

Pasta Sauce, Bolognese

0.5 jar (as sold)

105.09 Cal

Pasta Sauce, Chargrilled Vegetable

0.5 pot (as sold)

66.4 Cal

Pasta Sauce, Cherry Tomato & Basil

0.5 of a pot (as sold)

58.99 Cal

Pasta Sauce, Cherry Tomato & Chilli

0.5 of a jar (as sold)

144.02 Cal

Pasta Sauce, Chunky Vegetable

0.25 of a jar (as sold)

60.43 Cal

Pasta Sauce, Lighter Tomato & Herb

0.25 jar (as sold)

34.87 Cal

Pasta Sauce, Mushroom

0.25 of a jar (as sold)

53.74 Cal

Pasta Sauce, Onion & Garlic

100 g (100 g)

41.08 Cal

Pasta Sauce, Puttanesca

0.5 jar (as sold)

197.76 Cal

Pasta Sauce, Red Pepper & Goats' Cheese

0.5 pot (as sold)

79.06 Cal

Pasta Sauce, Roasted Tomato & Chilli

0.5 pot (as sold)

63.29 Cal

Pasta Sauce, Siciliana

0.5 jar (as sold)

143.55 Cal

Pasta Sauce, Sun-Dried Tomato & Olive

0.5 pot (as sold)

79.77 Cal

Pasta Sauce, Sweet Pepper

0.25 jar (as sold)

81.92 Cal

Pasta Sauce, Tomato & Chilli

100 g (100 g)

44.9 Cal

Pasta Sauce, Tomato & Herb

100 g (100 g)

51.59 Cal

Pasta Sauce, Tomato & Mascarpone

0.5 jar as sold

206.36 Cal

Pasta Sauce, Tomato & Roasted Garlic

0.5 pot (as sold) (255 g)

70.94 Cal

Pasta Sauce, Tomato Pancetta & Chianti Red Wine

0.5 jar (as sold)

139.96 Cal

Pasta, Spinach & Pine Nut

0.5 pot

226.19 Cal

Pastry Mix, Shortcrust

0.25 of a pack

548.87 Cal

Pastry Mix, Sweet Dessert Shortcrust

0.25 of a pack

537.16 Cal

Pea & Ham Soup

0.5 can

93.15 Cal

Peach & Apricot

30 g serving without milk (30 g)

113.69 Cal

Peach & Nectarine Yogurt, Low Fat

1 pot

113.45 Cal

Peach Halves in Light Syrup

0.5 can

148.56 Cal

Peach Slices

1 can

145.7 Cal

Peach Slices in Light Syrup

0.5 can

148.56 Cal

Peach Slices in Refined Fruit Juice

0.5 can

99.6 Cal

Peanut Butter, Crunchy

1 tablespoon (20 g)

132.8 Cal

Peanut Cookies

1 cookie

87.9 Cal

Pear Quarters

1 can

117.03 Cal

Pear Quarters in Light Syrup

0.5 can

138.77 Cal

Pecan & Maple Crisp

50 g serving (with 100ml of semi-skimmed milk) (50 g)

280.64 Cal

Peeled Italian Pomodorini Cherry Tomatoes

0.5 can

50.87 Cal

Peeled New Potatoes

0.5 can

107.24 Cal

Peeled New Potatoes in Water

1 can (drained)

94.11 Cal

Peeled Plum Tomatoes

0.5 can

42.99 Cal

Peeled Plum Tomatoes in Tomato Juice

0.5 can

43.71 Cal

Peeled Prawns

100 g (100 g)

62.1 Cal

Penne

1 serving

322.2 Cal

Penne Rigate

200 g (200 g)

349.19 Cal

Peppermint Infusion

1 cup (200 ml)

1.67 Cal

Pepperoni Pizza, Stonebaked

0.5 pizza

467.42 Cal

Pepperoni Slices Seasoned with Chilli and Paprika

3 slices (13 g)

45.86 Cal

Peruvian 70% Dark Chocolate

2 pieces

108.44 Cal

Pesto Alla Genovese

0.25 of a jar

166.95 Cal

Petit Pois & Baby Carrots

0.5 can (drained)

45.62 Cal

Petits Pois in Water

0.5 can (drained) (100 g)

56.37 Cal

Piccalilli

1 serving (15 g)

11.46 Cal

Pickled Onions in Sweet Vinegar

50 g serving (drained) (50 g)

22.45 Cal

Pickled Onions in Vinegar

50 g serving (drained) (50 g)

18.87 Cal

Pie, Pork

1 pie

502 Cal

Pikelets

1 pikelet (toasted as per instructions)

54.93 Cal

Pilau Rice

0.5 pack

172.69 Cal

Pimento Stuffed Olives

15 g serving (drained) (15 g)

19.35 Cal

Pineapple

100 g (100 g)

46.1 Cal

Pineapple & Coconut Juice Drink

150 ml serving (150 ml)

82.4 Cal

Pineapple & Grapefruit Crush

1 glass (250 ml)

9.79 Cal

Pineapple Chunks in Juice

0.33 can

80.97 Cal

Pineapple Juice

150 ml serving (150 ml)

73.56 Cal

Pineapple Pieces

1 oz (28 g)

70 Cal

Pineapple Pieces in Fruit Juice

1 can

123.72 Cal

Pineapple Pieces in Juice

0.33 can

78.58 Cal

Pineapple Pieces in Pineapple Jelly

1 pot

87.42 Cal

Pineapple Slices

0.25 of a pack

51 Cal

Pineapple Slices in Juice

0.33 can

78.58 Cal

Pink Designer Icing

100 g (100 g)

399.59 Cal

Pink Grapefruit Juice with Juicy Bits

2 pastries (104 g)

400 Cal

Pink Icing

25 g serving (25 g)

102.94 Cal

Pink Lady Apple, Honey & Herb Stuffing

45 g serving (oven cooked as per instructions) (45 g)

89.57 Cal

Pink Lady Apples

100 g

47.53 Cal

Pirate Cake Decoration

100 g (100 g)

401.74 Cal

Piri Piri Chicken Pasta

1 pack

519.97 Cal

Pitted Black Cherry in Light Syrup

0.5 can

166.24 Cal

Pitted Black Olives

15 g (drained) (15 g)

23.65 Cal

Pitted Green Olives

15 g serving (drained) (15 g)

25.08 Cal

Pitted Green Olives with Chilli

15 g serving (15 g)

23.88 Cal

Pitted Green Olives with Mixed Herbs

15 g serving (15 g)

26.27 Cal

Pitted Kalamata Olives with Herbs

15 g serving (15 g)

39.41 Cal

Pitted Prunes in Fruit Juice

0.5 can

180.09 Cal

Pitted Spanish Queen Olives

15 g serving (drained) (15 g)

21.5 Cal

Pizza Bread, Roasted Garlic & Extra Virgin Olive Oil

0.25 pizza bread

174.12 Cal

Pizza Topper, Tomato & Basil

0.5 jar (as sold)

50.87 Cal

Plain Flatbreads

1 flatbread (grilled as per instructions)

98.17 Cal

Plain Flour

100 g (100 g)

371.17 Cal

Ploughman's Plum Chutney

1 tablespoon (20 g)

27.71 Cal

Plum Jam

1 tablespoon (23 g)

58.76 Cal

Pomegranate & Blueberry Juice Drink

150 ml serving (150 ml)

68.55 Cal

Pomegranate Seeds

100 g (100 g)

59.23 Cal

Poppadoms, Indian Style

2 poppadoms

73.8 Cal

Popping Candy Chocolate Spread

2 teaspoons (12 g)

67.12 Cal

Pork & Bacon Meatballs in Tomato Sauce

100 g (100 g)

129 Cal

Pork Chipolatas

2 sausages

95.3 Cal

Pork Cocktail Sausage

1 sausage (as sold)

30.81 Cal

Pork Luncheon Meat

0.33 can

236.94 Cal

Pork Sausages

2 sausages (grilled)

277 Cal

Porridge Oats

27 g serving (with 180ml of semi-skimmed milk) (27 g)

190.6 Cal

Porridge, Golden Syrup

36 g sachet (36 g)

226.43 Cal

Porridge, Raspberry & Blueberry

1 pot (made as per instructions)

246.49 Cal

Porridge, Sweet Cinnamon

1 sachet (36 g)

135.9 Cal

Portuguese Sardines

1 can (drained)

134.23 Cal

Potato & Leek Pot Soup

0.33 pack

72.37 Cal

Potato & Leek Soup

0.5 can, microwaved

91.96 Cal

Potato Bake, Creamy Cheese & Bacon

0.25 jar as sold

161.22 Cal

Potato Bake, Dauphinoise

0.25 jar (as sold)

182.24 Cal

Potato Salad

0.25 pot

131.84 Cal

Potatoes in Water

0.5 can (drained)

91.48 Cal

Prawn Cocktail

0.5 pot

260.82 Cal

Prawn Layered Salad with Marie Rose Dressing

1 pack (0 g)

453 Cal

Prepared Mini Carrots

0.5 pack

48.25 Cal

Processed Peas

0.5 can (drained)

67.35 Cal

Prosciutto Cappelletti

0.33 pack

241.95 Cal

Prosciutto Cotto Slices

2 slices (as sold) (50 g)

80 Cal

Prune Juice

150 ml serving (150 ml)

105.09 Cal

Prunes

30 g serving (30 g)

62.82 Cal

Puff Pastry Block

0.13 pack

260.58 Cal

Puff Pastry, Lighter

0.17 pack

228.81 Cal

Puffed Wheat

30 g serving (without milk) (30 g)

114.17 Cal

Pure Porridge Oats

50 g, without milk (50 g)

183.43 Cal

Quadruple Belgian Chocolate Cookies

1 cookie

130.41 Cal

Quiche Lorraine

1 quiche (oven cooked as per instructions)

477.93 Cal

Quiche, Crustless Cherry Tomato & Mozzarella

1 quiche (oven cooked as per instruction)

293.54 Cal

Radish

100 g (100 g)

13.61 Cal

Raisin, Almond & Honey Granola, Lighter

100 g (100 g)

402 Cal

Rapeseed Oil

15 ml serving (15 ml)

121.57 Cal

Raspberries in Light Syrup

0.5 can

90.04 Cal

Raspberry & Yogurt Crisp

1 serving (45 g)

78.58 Cal

Raspberry Conserve

1 tablespoon (23 g)

57.8 Cal

Raspberry Jam Sponge Pudding

1 pudding

391.71 Cal

Raspberry Jam, Reduced Sugar

1 tablespoon (23 g)

40.36 Cal

Raspberry Jam, Seedless

1 tablespoon (23 g)

58.76 Cal

Raspberry Sorbet

1 scoop (68 g)

74.76 Cal

Raspberry Sponge Sandwich

1 slice

159.31 Cal

Ratatouille

0.5 of a can

100.08 Cal

Ready Mashed British Potato

0.5 pack, microwaved

138 Cal

Ready Oats

40 g serving with 200ml of semi-skimmed milk (40 g)

244.1 Cal

Ready to Cook Butternut Soup Mix

100 g (100 g)

31 Cal

Ready To Eat Lemon, Garlic & Herb Chicken Breast Mini Fillets

1 pack

162.18 Cal

Red Apple & Raisin Granola

50 g serving (with 100ml of semi-skimmed milk) (50 g)

262.97 Cal

Red Designer Icing

100 cup (28 g)

110 Cal

Red Fruit Yogurt, Low Fat

1 pot

115.6 Cal

Red Grape Juice

150 ml serving (150 ml)

100.55 Cal

Red Icing

25 g serving (25 g)

104.38 Cal

Red Kidney Beans

1 can drained

136 Cal

Red Kidney Beans in Chilli Sauce

0.5 can

182.48 Cal

Red Kidney Beans in Water

0.5 can (drained)

127.3 Cal

Red Kidney Beans in Water, Organic

0.5 pack (drained)

112.97 Cal

Red Leicester Ploughmans

1 pack

480.32 Cal

Red Leicester Slices

1 slice

95.78 Cal

Red Onions

100 g

38.45 Cal

Red Pepper & Chilli Dressing

1 tablespoon (16 g)

8.36 Cal

Red Pepper & Goats' Cheese Tapenade

1 serving (25 g)

19.59 Cal

Red Pepper Bruschetta

100 g (100 g)

58.28 Cal

Red Pesto

0.25 of a jar

137.34 Cal

Red Plum Conserve

1 tablespoon (23 g)

56.85 Cal

Red Plums in Light Syrup

0.33 can

144.02 Cal

Red Velvet Cupcakes

1 cake

279.21 Cal

Redcurrant Jelly

1 tablespoon (15 ml)

39.65 Cal

Rhubarb & Ginger Conserve

1 tablespoon (23 g)

58.52 Cal

Rhubarb Crumbles

1 crumble

258.43 Cal

Rhubarb Yogurt, Low Fat

0.33 pot

116.32 Cal

Rice Noodles

0.5 of a pack

192 Cal

Rice Pops

30 g serving without milk (30 g)

118.95 Cal

Rice Pudding

1 can

205.41 Cal

Rice, Lime & Coriander

100 g (100 g)

177 Cal

Rich Keralan Spiced Fish Curry

100 g (100 g)

92 Cal

Rich Tea Biscuits

1 biscuit

35.35 Cal

Rich Tea Fingers

1 biscuit

23.17 Cal

Ricotta Stuffed Hot Cherry Peppers

1 of a pot (as consumed)

90 Cal

Roast Chicken Breast Fillet, 100% British Chicken

0.5 pack

210.42 Cal

Roast Chicken Gravy

0.25 jar (cooked as per instructions)

47.05 Cal

Roast Potato Seasoning

200 g serving (cooked as per instructions) (200 g)

414.64 Cal

Roasted & Salted Almonds

30 g (30 g)

189.4 Cal

Roasted & Salted Pistachios

30 g of edible nuts

178.66 Cal

Roasted Aubergines

100 g (100 g)

165.04 Cal

Roasted Chestnut, Toasted Hazelnut & Thyme Stuffing Mix

45 g serving, oven cooked as per instructions (45 g)

80.49 Cal

Roasted Mushroom & Mixed Grain Risotto

1 pack

350.86 Cal

Roasted Red Pepper & Tomato Soup

0.5 can microwaved

98.88 Cal

Roasted Red Pepper Pesto

0.25 jar

119.18 Cal

Rolls, Butter Brioche

1 roll

123 Cal

Roquefort

30 g (30 g)

110.35 Cal

Rosemary Crackers

1 cracker

26.75 Cal

Royal Gala Apples

100 g (100 g)

54.7 Cal

Ruby Red Grapefruit Segments

0.33 can (240 g)

59.23 Cal

Rumbledethumps

0.5 pack

232.16 Cal

Runny Honey

2 teaspoons (15 g)

50.16 Cal

Rustica Italian Passata

0.5 of a jar

77.39 Cal

Sage & Onion Stuffing Mix

50 g serving (oven cooked as per instructions) (50 g)

49.92 Cal

Salad Cream

1 tablespoon (15 g)

27.23 Cal

Salmon Paste

1 tablespoon (17 g)

32.01 Cal

Salsa Dip

50 g (50 g)

16.24 Cal

Salt & Pepper Crackers

1 cracker

26.75 Cal

Salt & Vinegar Crunchy Chickpeas

1 serving (30 g)

140.2 Cal

Salt & Vinegar Crunchy Sticks

30 g serving (30 g)

146.65 Cal

Salt & Vinegar Rice & Corn Cakes

1 cake

41.08 Cal

Salted Caramel Cookies

1 cookie

125.39 Cal

Salted Cashews

30 g (30 g)

183.19 Cal

Salted English Butter

2 teaspoons (10 g)

73.09 Cal

Salted Peanuts

1 serving (30 g)

182.72 Cal

Salted Popcorn

1 pack

46.1 Cal

Salted Pretzels

30 g serving (30 g)

119.18 Cal

Sandwich, Oakwood Smoked Ham & Mustard

1 pack

311.46 Cal

Sandwich, Smoky Ham & Piccalilli

1 pack

333 Cal

Sardine & Tomato Paste

1 tablespoon (17 g)

28.18 Cal

Sardines

1 can (drained)

174.6 Cal

Sardines in Brine

1 can (drained)

162.89 Cal

Sardines in Olive Oil

1 can (drained)

248.64 Cal

Sardines in Sunflower Oil

1 can (drained)

227.62 Cal

Sardines in Tomato Sauce

1 can

222.84 Cal

Satay Dipping Sauce

0.25 pot

62.82 Cal

Sauce Flour

100 g (100 g)

348.95 Cal

Sausage Casserole Recipe Mix

0.25 pack, cooked as per instructions

396.01 Cal

Savoury Crackers

25 g serving (25 g)

115.6 Cal

Savoury Rice, Chinese Style

0.5 of a pack

227.14 Cal

Savoury Rice, Indian Style Curry

0.5 of a pack

223.32 Cal

Savoury Selection

1 twist

39.65 Cal

Scotch Broth Soup

0.5 can (microwaved)

90.28 Cal

Scottish Maple & Thyme Smoked Salmon Slices

0.5 pack

175.31 Cal

Scottish Porridge Oats

50 g serving (with 270ml of semi-skimmed milk) (50 g)

317.19 Cal

Scottish Salmon Fillets

0.5 pack (as sold)

215.44 Cal

Scottish Salmon Fillets, Lightly Smoked

1 pan fried fillet

219 Cal

Scottish Salmon Fishcakes, Chilli & Ginger

1 fishcake

269.9 Cal

Scottish Salmon Fishcakes, Hollandaise Style Sauce

1 fishcake

299.75 Cal

Scottish Smoked Salmon

0.25 pack

101.75 Cal

Scottish Smoked Salmon, Light and Delicate

0.5 pack (as sold) (100 g)

112.74 Cal

Scottish Whole Rolled Oats

1 serving (50 g)

183.19 Cal

Sea Salt & Black Pepper Biscuits for Cheese

1 biscuit

31.05 Cal

Seafood Chowder Soup

0.5 can (microwaved)

114.41 Cal

Seafood Cocktail

1 heaped tbsp (50 g)

108 Cal

Seafood Sauce

1 tablespoon (15 ml)

52.78 Cal

Seafood Sticks

4 sticks

67.12 Cal

Seeded Loaf with Sprouted & Ancient Grains

2 slices

265.84 Cal

Self Raising Flour

100 g (100 g)

359.7 Cal

Semi Skimmed British Milk

1 serving (200 ml)

49.68 Cal

Semi Skimmed Milk

1 serving (100 ml)

49.68 Cal

Semi Skimmed Milk, British Fresh

1 serving (100 ml)

49.68 Cal

Semi Skimmed Welsh Milk

200 ml (200 ml)

96 Cal

Semi-Dried Tomatoes

100 g (drained) (100 g)

248.64 Cal

Sesame Grissini Breadsticks

1 breadstick

26.99 Cal

Set Honey

2 teaspoons (15 g)

50.16 Cal

Seville Orange Marmalade, Medium Cut

1 tablespoon (23 g)

62.82 Cal

Shallots in Hot & Spicy Vinegar

50 g serving, drained (50 g)

37.98 Cal

Shallots in Malt Vinegar

1 serving (drained)

32.96 Cal

Shepherd's Pie Recipe Mix

0.25 pack (cooked as per instructions)

376.66 Cal

Shortbread Fingers, Giant Highland

1 finger

182.24 Cal

Shortcrust Pastry

0.17 pack

308.83 Cal

Shortcrust Pastry Block

0.13 pack

309.07 Cal

Shrimp, Key West Pink

150 ml serving (150 ml)

30.09 Cal

Sicilian Extra Virgin Olive Oil

15 ml serving (15 ml)

123.24 Cal

Silverskin Onions in Sweet Vinegar

50 g serving (drained) (50 g)

22.45 Cal

Silverskin Onions in Vinegar

50 g serving (drained) (50 g)

16 Cal

Simply Granola

45 g (without milk) (45 g)

196.57 Cal

Simply Muesli

45 g serving (with 100ml of semi-skimmed milk) (45 g)

198.96 Cal

Single Estate Cracked Greek Olives

20 g serving (drained) (20 g)

29.86 Cal

Single Estate Greek Kalamata Olives

20 g serving (drained) (20 g)

44.66 Cal

Skimmed .1% Fat

200 ml serving (200 ml)

66.64 Cal

Skimmed British Milk, Fat Free

1 serving (100 ml)

37.74 Cal

Skinless & Boneless Cod Fillets

100 g (oven cooked as per instructions)

98.88 Cal

Skinless & Boneless Haddock Fillets

1 serving (100 g)

117.75 Cal

Sliced Carrots in Water

0.5 can (drained)

19.35 Cal

Sliced Gherkins in Sweet Vinegar

30 g serving (drained) (30 g)

12.18 Cal

Sliced Mushrooms in Water

0.5 can (drained)

14.33 Cal

Slightly Salted Butter, Organic

2 teaspoons (10 g)

72.85 Cal

Slightly Salted English Butter

2 teaspoons (10 g)

72.85 Cal

Sloppy Joe Sauce, Bourbon BBQ

0.25 cup (64 g)

70 Cal

Slow Cooked British Beef Stroganoff with a Rice Cream & Brandy Sauce

0.5 pack

320.77 Cal

Smoked BBQ Flavour, Crunchy Coated Peanuts

30 g (30 g)

146 Cal

Smoked Haddock Fishcakes

100 g (100 g)

99.12 Cal

Smoked Mackerel Fillet

100 g (100 g)

282.08 Cal

Smoked Mackerel Fillet, Honey Flavoured

100 g (as sold)

360.42 Cal

Smoked Mackerel Pate

0.5 pack

131.6 Cal

Smoked Salmon Trimmings, Scottish

0.5 pack (as sold)

113.93 Cal

Smoky BBQ Fajita Kit

0.25 pack

320.05 Cal

Smoky Chipotle Beans with Quinoa Meal Soup

1 pot (microwaved as per instructions)

368.78 Cal

Smoky Tomato & Butternut Squash Quinoa

1 pack (microwaved as per instructions)

344.89 Cal

Smooth Dark Chocolate, No Added Sugar

2 pieces

104.38 Cal

Smooth Orange Juice

250 ml serving (250 ml)

134.95 Cal

Smooth Peanut Butter

1 tablespoon (20 g)

109 Cal

Smooth Peanut Butter, Organic

1 tablespoon (20 g)

124.92 Cal

Smoothie, Orange Mango & Passion Fruit

1 bottle

136 Cal

Snack Pack, Melon & Grape

1 pack

24 Cal

Snack Pork Pies

1 pie (as sold)

237.65 Cal

SO Organic, Whole British Milk

200 ml (200 ml)

135 Cal

Soft Flour Tortilla Wraps

1 tortilla wrap

123.48 Cal

Soft White Icing

25 g serving (25 g)

103.66 Cal

Soup, Broccoli & Stilton

pot

177.22 Cal

Soup, Butternut Squash & Red Pepper

0.5 pot

122.29 Cal

Soup, Chicken & Sweetcorn

0.5 pot (microwaved as per instructions)

161.7 Cal

Soup, Sweet Potato Coconut & Chilli

0.5 pot

156.92 Cal

Soup, Tomato & Basil

0.5 pot

112.26 Cal

Soup, Tomato, Lentil & Red Pepper

0.5 pot

197.05 Cal

Soured Fresh Cream

2 tbsp (30 ml)

55.41 Cal

Soya Drink, Sweetened

250 ml (250 ml)

105.81 Cal

Soya Drink, Unsweetened

250 ml serving (250 ml)

49.68 Cal

Spaghetti

0.5 can (microwaved)

128.74 Cal

Spaghetti Bolognese

0.5 of a can (microwaved)

149.04 Cal

Spaghetti in Tomato Sauce

0.5 of a can (microwaved)

128.74 Cal

Spaghetti Rings

0.5 of a can (microwaved)

124.2 Cal

Spaghetti Rings & Pork Sausages

0.5 can (microwaved)

191.55 Cal

Spaghetti Rings in Tomato Sauce

1 can (microwaved)

130.41 Cal

Spanish Extra Virgin Olive Oil

15 ml serving (15 ml)

121.09 Cal

Spanish Forest Honey

2 teaspoons (15 g)

50.16 Cal

Spanish Paella Rice

180 g serving (180 g)

215.68 Cal

Sparkling Flavoured Spring Water, Blackcurrant and Cherry

1 serving (250 ml)

4.06 Cal

Sparkling Peach & Nectarine

250 ml serving (250 ml)

4.3 Cal

Sparkling Water, Strawberry and Kiwi

ml

2.15 Cal

Sparkly Snowflakes

100 g (100 g)

413.68 Cal

Spiced Apple & Pear Chutney

1 tablespoon (20 g)

39.17 Cal

Spiced Squash & Red Pepper Soup

0.5 can (microwaved)

100.32 Cal

Spicy Bean Quarter Pounders

1 burger (oven cooked as per instructions)

222.84 Cal

Spicy Mexican Style Bean

1 pot

286.14 Cal

Spicy Mexican Style Rice

0.5 pack

194 Cal

Spicy Tomato Pasta

0.5 of a can (microwaved)

122.05 Cal

Spinach & Egg Pot

1 pack

110.11 Cal

Spinach & Ricotta Cannelloni

1 pack

357 Cal

Spinach & Ricotta Pesto

0.25 jar

136.62 Cal

Spinach & Ricotta Tortelloni

0.5 pack (cooked on the hob as per instructions)

364 Cal

Spirali

100 g dry weight (100 g)

362 Cal

Splendid Seeds

0.5 pack

289.96 Cal

Spotted Dick

1 pudding (microwaved)

395.29 Cal

Spotted Dick Pudding

1 pudding

377.14 Cal

Spotty Scottie Dogs

1 biscuit

61.62 Cal

Spring Vegetable Soup

0.5 can

74 Cal

Spring Water, Sparkling Mango & Passion Fruit

250 ml serving (250 ml)

5.25 Cal

Square All Butter Puff Pastry

1 vol au vent case

21.97 Cal

Steak & Ale Pie

1 cup (122 g)

50 Cal

Steak Chianti

1 pack

607.86 Cal

Stem Ginger in Sugar Syrup

25 g serving (25 g)

74.04 Cal

Stewed Steak

0.5 can

233.83 Cal

Sticky Toffee Pudding

1 pudding

398.16 Cal

Still Lemon & Lime Flavoured Spring Water

1 serving (250 ml)

2.15 Cal

Stir Fry Mixed Vegetable

0.5 pack

78.34 Cal

Stir Fry Oil

15 ml serving (15 ml)

122.05 Cal

Stir-In Pasta Sauce, Sweet Pepper

0.5 of a pot (as sold)

63.77 Cal

Strawberries & Blueberries

100 g (100 g)

42 Cal

Strawberries & Cream Fool

1 pot

194.42 Cal

Strawberries in Light Syrup

0.5 can

120.14 Cal

Strawberry & Banana Smoothie

250 ml serving (250 ml)

128.74 Cal

Strawberry Conserve

1 tablespoon (23 g)

56.61 Cal

Strawberry Fruit Bakes

1 bake

127.54 Cal

Strawberry Granola

50 g serving without milk (50 g)

218.07 Cal

Strawberry Jam

1 tablespoon (23 g)

57.56 Cal

Strawberry Sauce

1 slice (43 g)

100 Cal

Strawberry Yogurt

0.33 pot

147.37 Cal

Strawberry Yogurt Drink, Cholesterol Lowering

1 bottle

58.99 Cal

Strawberry Yogurt, Low Fat

1 pot

113.21 Cal

Strawberry, Raspberry & Cranberry Infusion

1 cup (200 ml)

4.78 Cal

Streaky Bacon Rashers

2 rashers

75.95 Cal

Strong Brown Bread Flour

100 g (100 g)

343.94 Cal

Strong White Bread Flour

100 g (100 g)

348.48 Cal

Stuffed Mushrooms

0.5 of a pack, oven cooked

103 Cal

Stuffed Vine Leaves

100 g (100 g)

125.16 Cal

Stuffing Mix, Sage & Onion

50 g serving (oven cooked as per instructions) (50 g)

50.64 Cal

Sultana Cookies

1 cookie

76.67 Cal

Sultanas

30 g (30 g)

91 Cal

Summer Fruits in Light Syrup

0.5 can

93.15 Cal

Summer Fruits Juice Drink

150 ml serving (150 ml)

67.35 Cal

Sun-Dried Tomato Antipasto

70 g serving drained (70 g)

211.38 Cal

Sundried Tomato Paste

0.25 of a jar

163.37 Cal

Sunflower & Extra Virgin Olive Oil 15%

15 ml serving (15 ml)

121.81 Cal

Sunflower & Pumpkin Multiseed Flatbread

1 flatbread

49.68 Cal

Sunflower Oil

15 ml serving (15 ml)

122.05 Cal

Sunsoaked Tomatoes

0.33 pot

60.91 Cal

Sweet & Juicy Conference Pears

1 serving (100 g)

47.53 Cal

Sweet & Mild Clear Honey

100 g (100 g)

329 Cal

Sweet & Sour Chicken & Rice

1 pot

379.53 Cal

Sweet & Sour Sauce

0.25 pack (microwaved)

69.98 Cal

Sweet Bistro Salad, Baby Leaf

0.5 pack

12.9 Cal

Sweet Chili Sauce

1 tablespoon (15 g)

29.62 Cal

Sweet Chili Stir Fry Sauce

0.5 pack stir fried as per instructions

106.29 Cal

Sweet Chilli Chicken

100 g (100 g)

208 Cal

Sweet Chilli Noodle Salad

0.5 pot

187.49 Cal

Sweet Chilli Sauce

1 tablespoon (15 g)

31.29 Cal

Sweet Gem Lettuce

1 serving (100 g)

13.61 Cal

Sweet Leaf Salad

0.5 pack

30.33 Cal

Sweet Piccalilli

1 serving (15 g)

14.81 Cal

Sweet Pickle

1 serving (15 g)

15.76 Cal

Sweet Potato & Split Pea Curry Meal Soup

1 pot (microwaved as per instructions)

283.51 Cal

Sweet Potato Bhajia

1 pack

134.47 Cal

Sweet Potato Fries

0.5 pack (oven cooked)

200.63 Cal

Sweetcorn & Peas in Water

0.5 can drained

54.93 Cal

Sweetcorn & Peppers

0.5 cup drained

53 Cal

Sweetcorn in Water

0.5 of a can (drained)

57.32 Cal

Sweetcorn in Water, Sugar & Salt Added

0.5 a can, drained

80.73 Cal

Sweetcorn Relish

1 tablespoon (15 g)

25.8 Cal

Sweetened Condensed Milk

50 g serving (50 g)

163.85 Cal

Swiss Milk Chocolate

2 pieces

111.06 Cal

Swiss Milk Chocolate with Hazelnut Praline Centre

0.04 decorated piece (30 g)

110 Cal

Swiss Milk Chocolate with Pistachio & Praline Centre

3 pieces

110.82 Cal

Syrup Sponge Pudding

1 pizza (245 g)

510 Cal

Taco Shells

1 taco shell

56.37 Cal

Tagliatelle, Ham & Mushroom

1 pack (microwaved as per instructions) (100 g)

374.27 Cal

Tamarind Paste

1 teaspoon (6 g)

26 Cal

Tangy Cheese Mini Crackers

25 g serving (25 g)

115.6 Cal

Taquitos, Beef & Cheese

2 taquitos (68 g)

190 Cal

Tarka Dhal Soup

0.5 can (microwaved)

140.44 Cal

Tartare Sauce

1 tablespoon (15 ml)

41.8 Cal

Tartare Sauce, Organic

1 tablespoon (15 ml)

65.44 Cal

Tempura Batter Mix

0.25 of a pack

112.74 Cal

Tender Broad Beans

0.5 of a can

71.65 Cal

Thai Black Rice

180 g serving (180 g)

206.6 Cal

Thai Green Chicken Curry with Rice

1 pack (microwaved)

362 Cal

Thai Green Chicken Soup

0.5 pot

205 Cal

Thai Green Curry Paste

0.25 jar

33.2 Cal

Thai Jasmine Rice

0.5 bag

215.44 Cal

Thai Sticky Rice

180 g serving (180 g)

216.16 Cal

Thick Cut Orange Marmalade, Reduced Sugar

1 tablespoon (23 g)

42.04 Cal

Thin & Crispy Pizza Bread, Cheese & Garlic

0.5 pizza

489.4 Cal

Thin & Crispy Pizza, Double Pepperoni

0.5 pizza

446.88 Cal

Thousand Island Dressing

1 tablespoon (16 g)

9.79 Cal

Three Fruit Marmalade

1 tablespoon (23 g)

63.53 Cal

Tikka Masala

0.5 pot (as sold)

82.16 Cal

Tikka, British Chicken Breast Slices

100 g (100 g)

138.29 Cal

Toasted Sesame Oil

15 ml serving (15 ml)

121.81 Cal

Toaster Crumpets

1 crumpet (toasted as per instructions)

159.55 Cal

Toffee Biscuit Chocolate Bar

2 bars (100 g)

198.24 Cal

Toffee Sauce

1 tablespoon (15 g)

52.07 Cal

Toffee Yogurt

1 pot

153.58 Cal

Tomato & Basil Pasta

0.12 pot

122.05 Cal

Tomato & Basil Soup

0.5 can (microwaved)

113.45 Cal

Tomato & Basil Soup in A Cup

1 sachet

63.29 Cal

Tomato & Chilli Chutney

1 tablespoon (20 g)

39.89 Cal

Tomato & Jalapeno Relish

1 tablespoon (15 g)

20.78 Cal

Tomato & Three Bean Soup

0.5 can

114.17 Cal

Tomato Juice

150 ml serving (150 ml)

27.23 Cal

Tomato Ketchup

1 tablespoon (15 g)

15.05 Cal

Tomato Puree

1 tablespoon (15 g)

15.76 Cal

Tomato Relish

1 tablespoon (15 g)

20.54 Cal

Tomato Soup

0.5 can (microwaved)

84.55 Cal

Tomato Soup in A Cup

1 sachet

133.99 Cal

Tomato, Red Pepper & Lentil Soup

0.5 can (microwaved)

104.14 Cal

Tortilla Wraps, Plain

1 tortilla

182.72 Cal

Tricolore Pasta

200 g serving (cooked as per instructions without salt) (200 g)

323.16 Cal

Trifle Sponges

1 trifle sponge

72.37 Cal

Triple Chocolate Crisp

1 serving (45 g)

202.3 Cal

Trompetti

200 g (200 g)

349.19 Cal

Tropical Granola

50 g serving without milk (50 g)

219.02 Cal

Tropical Juice

150 ml serving (150 ml)

73.09 Cal

Tuna & Cucumber

1 pack

285.66 Cal

Tuna & Sweetcorn Pasta

1 pack

495 Cal

Tuna Chunks in Olive Oil

1 can (drained)

113.45 Cal

Tuna Flakes in Lime & Pepper Dressing

1 pack

132.32 Cal

Tuna Flakes in Sweet Chilli Dressing

1 pack

119.66 Cal

Tuna Flakes in Tikka Mayo Dressing

1 pack

126.11 Cal

Tuna in Brine

1 can (drained)

68.55 Cal

Tuna Mayonnaise

1 pack

314.08 Cal

Tuna Mayonnaise Paste

1 tablespoon (17 g)

35.83 Cal

Tuna Melt

1 pack

484.62 Cal

Tuna Steak in Olive Oil

0.5 can drained

142 Cal

Tuna Steak in Spring Water

1 can drained

68.55 Cal

Tuna Steak with Spring Water

0.5 can

68.55 Cal

Tuna Steak, with Brine

0.5 can

68.55 Cal

Turkey Breast Mince

100 g (100 g)

137.34 Cal

Turkish Delight Chocolate Thins

2 thins

97.21 Cal

Turkish Delight Treats, Rose & Lemon

2 pieces

118.47 Cal

Tuscan Extra Virgin Olive Oil Toscano

15 ml serving (15 ml)

121.09 Cal

Tzatziki

0.25 pot

73.56 Cal

Udon, Chicken & King Prawn Yaki

100 g (100 g)

133 Cal

Unsalted Butter, Organic

2 teaspoons (10 g)

73.8 Cal

Unsalted English Butter

2 teaspoons (10 g)

74.04 Cal

Unsmoked Thick Cut Back Bacon Rashers

2 rashers

139.25 Cal

Vanilla & Chocolate Chip Cupcakes

1 cake

282.32 Cal

Vanilla Custard Doughnuts

1 doughnut

218.07 Cal

Vanilla Yogurt

0.33 pot

152.38 Cal

Vegetable Curry

0.5 of a can

191.55 Cal

Vegetable Oil

15 ml serving (15 ml)

121.57 Cal

Vegetable Pie

1 pie

325.55 Cal

Vegetable Singapore Noodles

1 serving

356.36 Cal

Vegetable Snack Pack

1 pack

144.5 Cal

Vegetable Soup

0.5 of a can (microwaved)

69.98 Cal

Vegetable Soup in A Cup

1 sachet

126.59 Cal

Vegetable Stock Cubes

125 ml serving (prepared as per instructions) (125 ml)

7.64 Cal

Vegetarian Gel

1 sachet (6.5 g)

16.24 Cal

Vegetarian Green Vegetable Risotto & Mozzarella Kievs

1 kiev (oven heated as per instructions)

116.8 Cal

Vegetarian Ravioli

0.5 of a can (microwaved)

164.33 Cal

Vegetarian Spaghetti Bolognese

0.5 of a can (microwaved)

137.1 Cal

Victoria Sandwich

1 slice

215.92 Cal

Victoria Sponge Cake

1 cake

232.16 Cal

Vitamin C and Zinc, Orange

1 tablet

0 Cal

Wafer Thin Brunswick Ham Slices

2 slices (80 g)

232.64 Cal

Waffles, Buttermilk

2 waffles (70 g)

180 Cal

Walnut Halves

30 g serving

207.08 Cal

Walnut Oil

15 ml serving (15 ml)

122.05 Cal

Walnut Pieces

1 serving

207.08 Cal

Watercress, Spinach & Rocket Salad

0.5 pack

10.03 Cal

Watermelon

0.5 pack

71.18 Cal

West Country Cheddar Cheese Straws

1 straw

54.7 Cal

West Country Farmhouse Butter

2 teaspoons (10 g)

73.8 Cal

West Country Yogurt, Alphonso Mango, Papaya & Passion Fruit

1 pot

195.14 Cal

West Country Yogurt, avender Honey & Ginger

1 pot

215.92 Cal

West Country Yogurt, Black Cherry

1 serving

185.34 Cal

West Country Yogurt, Blackberry

1 pot

193.94 Cal

West Country Yogurt, Creamy Fudge

1 pot

231.68 Cal

West Country Yogurt, Glen Ample Raspberry

1 pot

191.32 Cal

West Country Yogurt, Hazelnut

1 pot

242.43 Cal

West Country Yogurt, Madagascan Vanilla

1 pot

224.04 Cal

West Country Yogurt, Timperley Rhubarb

1 pot

181.28 Cal

Wheat Free Gluten Free Honey Hoops

30 g serving (with 125ml of semi-skimmed milk)

180.81 Cal

Wheatbran Breadsticks

1 breadstick

20.54 Cal

White Choc Egg & Buttons

0.25 pack

85.03 Cal

White Chocolate

3 pieces

109.15 Cal

White Chocolate Egg

350 g pack (350 g)

454.76 Cal

White Designer Icing

100 g (100 g)

399.59 Cal

White Flesh Sweet Potatoes

100 g

132 Cal

White Flower & Modelling Paste

25 g serving (25 g)

93.63 Cal

White Granulated Sugar

1 teaspoon (5 g)

20.3 Cal

White Lasagne Sheets

137.5 g serving (as cooked) (137.5 g)

201.11 Cal

White Lustre Roses

100 g (100 g)

403.41 Cal

White Marzipan

25 g serving (25 g)

104.85 Cal

White Petite Pains

1 petit pain

129.93 Cal

White Pitta

1 pitta

177.22 Cal

White Pittas

1 pitta (toasted as per instructions)

161.46 Cal

White Rice, Broccoli, Sweetcorn & Peas

1 bag (microwaved as per instructions)

136.38 Cal

White Roll

1 roll

126.83 Cal

White Sliced Loaf

1 slice

96.97 Cal

White Sliced Sandwich Loaf

2 slices

188.93 Cal

Whole Button Mushrooms

0.5 of a can (drained)

14.33 Cal

Whole Carrots in Water

0.5 can (drained)

21.5 Cal

Whole Chicken Breast Fillets

100 g (100 g)

139.01 Cal

Whole Dried Shiitake Mushroom

0.25 pack (as sold)

33.92 Cal

Whole French Green Beans

0.5 of a can (drained)

37.74 Cal

Whole Grain Rice Crackers, Lightly Salted

1 cake

29.38 Cal

Whole Milk

100 ml (100 ml)

66.16 Cal

Wholegrain Apricot Wheats

45 g (45 g)

152.38 Cal

Wholegrain Blueberry Wheats

45 g serving without milk (45 g)

150.47 Cal

Wholegrain Bran Flakes

30 g serving (with 125ml of semi-skimmed milk) (30 g)

172.45 Cal

Wholegrain Fruit & Fibre Cereal

40 g serving (with 125ml of semi-skimmed milk) (40 g)

209.71 Cal

Wholegrain Malties

40 g serving (with 125ml of semi-skimmed milk) (40 g)

208.51 Cal

Wholegrain Mini Wheats

40 g serving without milk (40 g)

144.98 Cal

Wholegrain Mustard

1 teaspoon (5 g)

10.75 Cal

Wholegrain Mustard with Birds Eye Chilli

1 teaspoon (5 g)

10.99 Cal

Wholegrain Raisin Wheats

45 g serving (with 100ml of semi-skimmed milk) (45 g)

198.72 Cal

Wholegrain Red Cherry Wheats

45 g serving (with 100ml of semi-skimmed milk) (45 g)

199.44 Cal

Wholegrain Rice & Quinoa

0.5 pack

206.12 Cal

Wholegrain Seeded Bread Flour

100 g (as sold) (100 g)

367.82 Cal

Wholegrain Sultana Bran

40 g serving without milk (40 g)

141.4 Cal

Wholemeal Bread Flour

100 g (100 g)

338.44 Cal

Wholemeal Bread Mix

55 g slice (55 g)

128.26 Cal

Wholemeal Pitta

1 pitta (toasted)

169.1 Cal

Wholemeal Pittas

1 pitta

155.97 Cal

Wholemeal Tortilla Wraps

1 tortilla

167.67 Cal

Wholewheat Biscuits

2 biscuits (without milk)

135.66 Cal

Wholewheat Fusilli

200 g serving (cooked as per instructions) (200 g)

293.54 Cal

Wholewheat Lasagne Sheets

137.5 g serving (as cooked) (137.5 g)

201.82 Cal

Wild Pacific Pink Salmon

1 can

134.71 Cal

Wild Pacific Salmon Fillets, Skinless and Boneless

100 g (100 g)

116 Cal

Wild Rocket, Strong & Peppery

0.5 pack

9.08 Cal

Wild Rose Cake Decoration

100 g (100 g)

401.98 Cal

Wild Sage, Roasted Onion, Shallot & Lemon Stuffing

45 g serving (oven cooked as per instructions) (45 g)

99.6 Cal

Worcester Sauce

1 tablespoon (15 ml)

21.97 Cal

Yeast Extract, Reduced Salt

4 g serving (4 g)

9.79 Cal

Yellow Designer Icing

100 g (100 g)

399.59 Cal

Yellow Fruit Yogurt, Low Fat

1 pot

110.59 Cal

Yellow Icing

25 g serving (25 g)

103.9 Cal

Yogurt, Low Fat Fabulously Fruity

1 pot

104.61 Cal

Yogurt, Mango & Yuzu

1 pot

215.2 Cal

Others