Calories in Sainsbury's Express Porridge Golden Syrup Flavour
Nutrition Facts
| Amount Per Serving | 243.86 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 44g | 1.8% |
| Total Carbohydrate | 43.9g | 14.6% |
| Dietary Fiber | 3.6g | 14.4% |
| Sugars | 21.1g | 40% |
| Protein | 7.9g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
243.86 Calories
-
Fat3g
-
Carbs43.9g
-
Fiber3.6g
-
Protein7.9g
Calorie Burn Time
How long would it take to burn off 243.86
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.1 minutes
-
Jogging22.7 minutes
-
Hiking33.7 minutes
-
Cycling41.8 minutes
-
Swimming43.5 minutes
-
Walking65.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
243.86
Cal
Carbohydrate
75%
Protein
13%
Fat
12%