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Calories in Sainsbury's Scottish Porridge Oats

Sainsbury's Nutrition Facts and Calories
Sainsbury's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 317.19 Cal
%DV*
Total Fat 8.3g 12.8%
Saturated Fat 3.6g 18%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 156g 6.5%
Total Carbohydrate 42.5g 14.2%
Dietary Fiber 5.4g 21.6%
Sugars 13.2g 40%
Protein 15g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
317.19 Calories
  • Fat
    8.3g
  • Carbs
    42.5g
  • Fiber
    5.4g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 317.19 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.3 minutes
  • Jogging
    29.6 minutes
  • Hiking
    43.9 minutes
  • Cycling
    54.4 minutes
  • Swimming
    56.6 minutes
  • Walking
    85.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
317.19
Cal
Carbohydrate
56%
Protein
19%
Fat
25%