• 13 categories in total
  • 312 food items

Calories in Tropical Smoothie Cafe

Browse all the foods and products from Tropical Smoothie Cafe and get their nutritional information.

Supplements & Antacids

Whey Protein
1 serving
100 Cal
Pea Protein Powder
1 serving
150 Cal
Energizer
1 serving
0 Cal
Soy Protein Powder
1 serving
110 Cal
Multi-Vitamin & Vitamin B12
1 serving
15 Cal
Whey Powder
1 serving
114 Cal

Beverages

Bahama Mama Smoothie
1 container (24 fl. oz)
500 Cal
Superfood Island Green Smoothie
1 container (24 fl. oz)
410 Cal
Sunrise Sunset Smoothie
1 container (24 fl. oz)
360 Cal
Superfood Peanut Paradise Smoothie with Pea Protein & Splenda
1 container (24 fl. oz)
520 Cal
Superfood Lean Machine Smoothie, with Splenda
1 container (24 fl. oz)
170 Cal
Superfood Chia Banana Boost Smoothie, with Peanut Butter
1 container (24 fl. oz)
780 Cal
Peanut Butter Cup Smoothie
1 container (24 fl. oz)
710 Cal
Superfood Acai Berry Boost Smoothie
1 container (24 fl. oz)
470 Cal
Superfood Triple Berry Oat Smoothie
1 container (24 fl. oz)
410 Cal
Blueberry Bliss Smoothie
1 container (24 fl. oz)
340 Cal
Mango Magic Smoothie, with non-fat yogurt & Splenda
1 container (24 fl. oz)
180 Cal
Superfood Avocolada Smoothie
1 container (24 fl. oz)
600 Cal
Jetty Punch Smoothie
1 container (24 fl. oz)
370 Cal
Mocha Madness Smoothie
1 container (24 fl. oz)
660 Cal
Blimey Limey Smoothie
1 container (24 fl. oz)
440 Cal
Kiwi Quencher Smoothie, with non-fat yogurt & Splenda
1 container (24 fl. oz)
230 Cal
Beach Bum Smoothie
1 container (24 fl. oz)
550 Cal
Superfood Muscle Blaster Smoothie, with Whey Protein & Splenda
1 container (24 fl. oz)
282 Cal
Low-Fat Paradise Point Smoothie, with Splenda
1 container (24 fl. oz)
233 Cal
Superfood Chia Banana Boost Smoothie, with Strawberry
1 container (24 fl. oz)
610 Cal
Bahama Mama Smoothie, with Splenda
1 container (24 fl. oz)
290 Cal
Superfood Pomegranate Plunge Smoothie, with Splenda
1 container (24 fl. oz)
310 Cal
Superfood Peanut Paradise Smoothie, with Whey Protein
1 container (24 fl. oz)
690 Cal
Superfood Health Nut Smoothie, with Pea Protein
1 container (24 fl. oz)
570 Cal
Blueberry Bliss Smoothie, with Splenda
1 container (24 fl. oz)
130 Cal
Strawberry Limeade Smoothie
1 container (24 fl. oz)
470 Cal
Superfood Island Green Smoothie, with Splenda
1 container (24 fl. oz)
190 Cal
Blimey Limey Smoothie, with Splenda
1 container (24 fl. oz)
170 Cal
Mocha Madness Smoothie, with Splenda
1 container (24 fl. oz)
330 Cal
Peanut Butter Cup Smoothie, with Splenda
1 container (24 fl. oz)
500 Cal
Jetty Punch Smoothie, with Splenda
1 container (24 fl. oz)
150 Cal
Superfood Chia Banana Boost Smoothie, with Peanut Butter and Splenda
1 container (24 fl. oz)
680 Cal
Beach Bum Smoothie, with Splenda
1 container (24 fl. oz)
340 Cal
Sunrise Sunset Smoothie, with Splenda
1 container (24 fl. oz)
140 Cal
Paradise Point Smoothie, with Splenda
1 container (24 fl. oz)
210 Cal
Superfood Chia Banana Max Smoothie, with Splenda
1 container (24 fl. oz)
780 Cal
Superfood Lean Machine Smoothie
1 container (24 fl. oz)
490 Cal
Superfood Acai Berry Boost Smoothie, with Splenda
1 container (24 fl. oz)
250 Cal
Sunshine Smoothie, with Splenda
1 container (24 fl. oz)
170 Cal
Low-Fat Strawberry Beach Smoothie, with Splenda
1 container (24 fl. oz)
199 Cal
Sunshine Smoothie
1 container (24 fl. oz)
390 Cal
Superfood Peanut Paradise Smoothie, with Soy Protein & Splenda
1 container (24 fl. oz)
480 Cal
Simply Indulgent Chocolate Chiller Smoothie, with Splenda
1 container (24 fl. oz)
369 Cal
Superfood Avocolada Smoothie, with Splenda
1 container (24 fl. oz)
380 Cal
Kiwi Quencher Smoothie, with non-fat yogurt
1 container (24 fl. oz)
450 Cal
Low-Fat Sunrise Sunset Smoothie, with Splenda
1 container (24 fl. oz)
263 Cal
Peaches N' Silk Smoothie
1 container (24 fl. oz)
360 Cal
Mango Magic Smoothie, with non-fat yogurt
1 container (24 fl. oz)
400 Cal
Simply Indulgent Tropi Colada Smoothie, with Splenda
1 container (24 fl. oz)
212 Cal
Low-Fat Hawaiian Breeze Smoothie, with Splenda
1 container (24 fl. oz)
210 Cal
Strawberry Limeade, with Splenda
1 container (24 fl. oz)
200 Cal
Superfood Health Nut Smoothie, with Whey Protein
1 container (24 fl. oz)
520 Cal
Paradise Point Smoothie
1 container (24 fl. oz)
430 Cal
Superfood Chia Banana Max Smoothie
1 container (24 fl. oz)
880 Cal
Superfood Orange Ginger Glow Smoothie, with Splenda
1 container (24 fl. oz)
210 Cal
Peaches N' Silk Smoothie, with Splenda
1 container (24 fl. oz)
150 Cal
Superfood Chia Banana Boost Smoothie, with Strawberry & Splenda
1 container (24 fl. oz)
540 Cal
Kid's Jetty Junior, with Splenda
1 container (12 fl. oz)
80 Cal
Superfood Peanut Paradise Smoothie with Whey Protein & Splenda
1 container (24 fl. oz)
470 Cal
Low-Fat Sunny Day Smoothie
1 container (24 fl. oz)
496 Cal
Superfood Peanut Paradise Smoothie, with Pea Protein
1 serving (24 fl. oz)
740 Cal
Low-Fat Strawberry Beach Smoothie
1 container (24 fl. oz)
438 Cal
Superfood Pomegranate Plunge Smoothie
1 container (24 fl. oz)
520 Cal
Low-Fat Sunny Day Smoothie, with Splenda
1 container (24 fl. oz)
337 Cal
Weight Management
1 serving
0 Cal
Low-Fat Blue Lagoon Smoothie, with Splenda
1 container (24 fl. oz)
146 Cal
Low-Fat Strawberry Lemonade Smoothie
1 container (24 fl. oz)
422 Cal
Superfood Orange Ginger Glow Smoothie
1 container (24 fl. oz)
420 Cal
Superfood Health Nut Smoothie, with Pea Protein & Splenda
1 container (24 fl. oz)
350 Cal
Superfood Muscle Blaster Smootie, with Whey Protein
1 container (24 fl. oz)
470509 Cal
Superfood Muscle Blaster Smoothie, with Pea Protein
1 container (24 fl. oz)
520 Cal
Low-Fat Pineapple Delight Smoothie, with Splenda
1 container (24 fl. oz)
245 Cal
Vitamin C Immune Complex
1 serving
20 Cal
Low-Fat Rockin' Raspberry Smoothie
1 container (24 fl. oz)
378 Cal
Superfood Peanut Protein Smoothie, with Pea Protein
1 container (24 fl. oz)
740 Cal
Simply Indulgent Chocolate Chiller Smoothie
1 container (24 fl. oz)
529 Cal
Low-Fat Hawaiian Breeze Smoothie
1 container (24 fl. oz)
370 Cal
Low-Fat Rockin' Raspberry Smoothie, with Splenda
1 container (24 fl. oz)
139 Cal
Superfood Muscle Blaster Smoothie, with Soy Protein & Splenda
1 container (24 fl. oz)
260 Cal
Superfood Health Nut Smoothie, with Whey Protein & Splenda
1 container (24 fl. oz)
300 Cal
Low-Fat Strawberry Lemonade Smoothie, with Splenda
1 container (24 fl. oz)
221 Cal
Superfood Health Nut Smoothie, with Soy Protein & Splenda
1 container (24 fl. oz)
350 Cal
Superfood Peanut Paradise Smoothie, with Soy Protein
1 container (24 fl. oz)
700 Cal
Low-Fat Pineapple Delight Smoothie
1 container (24 fl. oz)
405 Cal
Supercharged Muscle Blaster Smoothie, with Pea Protein & Splenda
1 container (24 fl. oz)
300 Cal
Superfood Muscle Blaster Smoothie, with Soy Protein
1 container (24 fl. oz)
480 Cal
Supercharged Get Up & Gogi Smoothie
1 container (24 fl. oz)
417 Cal
Soy Protein
1 serving
120 Cal
Low-Fat Blue Lagoon Smoothie
1 container (24 fl. oz)
305 Cal
Superfood Health Nut Smoothie, with Soy Protein
1 container (24 fl. oz)
530 Cal
Supercharged Get Up & Gogi Smoothie, with Splenda
1 container (24 fl. oz)
257 Cal
Stress Defense
1 serving
15 Cal
Supercharged Gimme 5 Carrot Smoothie
1 container (24 fl. oz)
483 Cal

Breakfast

Peanut Butter Banana Crunch Flatbread
1 flatbread
590 Cal
Southwest Wrap
1 wrap
580 Cal
All American Breakfast Wrap
1 wrap
430 Cal
Salsa Sunrise Breakfast Wrap
1 wrap
682 Cal
Buffalo Kick Start Breakfast Ciabatta
1 ciabatta
584 Cal
Breakfast Bagel, with Cream Cheese
1 bagel
410 Cal
Early Bird Breakfast Wrap
1 wrap
847 Cal
The Classic Breakfast Ciabatta
1 serving
808 Cal
Junior Early Bird Breakfast Wrap
1 wrap
522 Cal
Junior Salsa Sunrise Breakfast Wrap
1 wrap
440 Cal
Junior All American Breakfast Wrap
1 wrap
367 Cal
The Classic Ham Breakfast Ciabatta
1 ciabatta
618 Cal
The Classic Bacon Breakfast Ciabatta
1 ciabatta
653 Cal

Desserts

Chocolate Chunk Cookie
1 cookie
330 Cal
Snickerdoodle
1 cookie
290 Cal

Kids Menu

Kids Chocolate Chimp Smoothie
1 container (12 fl. oz)
275 Cal
Kids Jetty Junior Smoothie
1 container (12 fl. oz)
190 Cal
Kids Lil' Lime Berry Smoothie, with Splenda
1 container (12 fl. oz)
100 Cal
Kids Cheese Quesadilla
1 quesadilla
400 Cal
Kids Cheese Quesadilla with Chicken
1 quesadilla
480 Cal
Kids Awesome Orange Smoothie, with Splenda
1 container (12 fl. oz)
270 Cal
Kids Chocolate Chimp Smoothie, with Splenda
1 container (12 fl. oz)
166 Cal
Kids Turkey & Cheddar Wrap
1 wrap
370 Cal
Kids Lil' Lime Berry Smoothie
1 container (12 fl. oz)
260 Cal
Kids Ham & Cheddar Wrap
1 wrap
380 Cal
Kids Awesome Orange Smoothie
1 container (12 fl. oz)
370 Cal
Junior Chicken Caesar Salad, with Dressing
1 salad
242 Cal
Kids Cheese Pizza
1 pizza
380 Cal
Kids Cheese Pizza with Chicken
1 pizza
435 Cal

Meal Components

Peanut Butter, add-in
1 serving
190 Cal
Spinach & Kale add-in
1 serving
15 Cal
Ground Flax Seed add-in
1 serving
25 Cal
Whole Grain Oats, add-in
1 serving
70 Cal
Almonds, add-ins
1 serving
48 Cal
Chia Seeds
1 serving
45 Cal

Meals

Caribbean Jerk Chicken Bowl
1 bowl
440 Cal

Menu Items

Baja Chicken Bowl
1 bowl
470 Cal
Thai Chicken Bowl
1 bowl
380 Cal
Buffalo Chicken Bowl
1 bowl
420 Cal
Hummus Veggie Bowl
1 bowl
590 Cal
Supergreen Caesar Chicken Bowl
1 bowl
570 Cal

Salads

Thai Chicken Gourmet Salad with Dressing
1 salad
376 Cal
Chicken Caesar Gourmet Salad with Dressing
1 salad
323 Cal
Southwest Chicken Gourmet Salad with Dressing
1 salad
542 Cal

Sandwiches & Burgers

Chicken Pesto Toasted Flatbread, without sides
1 sandwich
430 Cal
Chipotle Chicken Club Toasted Flatbread, without sides
1 sandwich
490 Cal
Chicken Bacon Ranch Flatbread, without sides
1 sandwich
500 Cal
Turkey Bacon Ranch Toasted Sandwich without sides
1 sandwich
560 Cal
Ultimate Club Toasted Sandwich without sides
1 sandwich
620 Cal
Southwest Chicken Toasted Wrap without sides
1 wrap
664 Cal
Tropical Chicken Salad Toasted Sandwich, without sides
1 sandwich
610 Cal
King Caesar Toasted Wrap without sides
1 wrap
625 Cal
Turkey Apple Dijon Toasted Sandwich, without sides
1 sandwich
640 Cal
Cali Chicken Club Toasted Flatbread, without sides
1 sandwich
570 Cal
Honey Ham & Swiss Toasted Flatbread
1 sandwich
422 Cal
Wasabi Caesar Roast Beef Toasted Sandwich without sides
1 sandwich
470 Cal
Chicken Apple Club Toasted Flatbread, without sides
1 sandwich
580 Cal
Cranberry Walnut Chicken Salad Toasted Sandwich without sides
1 sandwich
635 Cal
Caribbean Luau Toasted Flatbread
1 sandwich
438 Cal
Chicken Apple Club Toasted Flatbread, without sides
1 sandwich
580 Cal
Baja Chicken Toasted Flatbread
1 sandwich
453 Cal
Turkey Guacamole Toasted Sandwich without sides
1 sandwich
499 Cal

Sides

Kale & Apple Slaw
1 serving
120 Cal
Miss Vickie's Potato Chips, average
1 serving
200 Cal
Banana
1 serving
110 Cal
Oven Baked Lays
1 serving
110 Cal
Harvest Cheddar Sunchips
1 serving
140 Cal
Apple
1 serving
90 Cal
Orange
1 serving
60 Cal
Garden Salsa Sunchips
1 serving
140 Cal

Sandwiches, Wraps

Buffalo Chicken Toasted Wrap, without sides
1 wrap
510 Cal
Hummus Veggie Toasted Wrap, without sides
1 wrap
690 Cal
Supergreen Caesar Chicken Toasted Wrap, without sides
1 wrap
610 Cal
Baja Chicken Toasted Wrap, without sides
1 wrap
640 Cal
Jamaican Jerk Chicken Toasted Wrap, without sides
1 wrap
669 Cal
Thai Chicken Toasted Wrap without sides
1 wrap
604 Cal
Caribbean Jerk Chicken Toasted Wrap, without sides
1 wrap
590 Cal
Totally Turkey Toasted Wrap, without sides
1 wrap
576 Cal

Others

Acai Berry Boost Smoothie
1 Serving
470 Cal
All American Wrap
1 Serving
430 Cal
Almonds
1 Serving
40 Cal
Apple
1 Serving
90 Cal
Aquafina Bottled Water, 20 fl oz
1 Serving
0 Cal
Avocolada Smoothie
1 Serving
600 Cal
Bahama Mama Smoothie
1 Serving
500 Cal
Baja Chicken Bowl
1 Serving
470 Cal
Baja Chicken Toasted Wrap
1 Serving
640 Cal
Banana
1 Serving
110 Cal
BBQ Pork Quesadilla
1 Serving
630 Cal
Beach Bum Smoothie
1 Serving
550 Cal
Blimey Limey Smoothie
1 Serving
440 Cal
Blueberry Bliss Smoothie
1 Serving
340 Cal
Brewed Sweet Tea, 24 fl oz
1 Serving
250 Cal
Brewed Unsweet Tea, 16 fl oz
1 Serving
0 Cal
Brewed Unsweet Tea, 24 fl oz
1 Serving
5 Cal
Buffalo Chicken Bowl
1 Serving
420 Cal
Buffalo Chicken Toasted Wrap
1 Serving
510 Cal
Cali Chicken Club Toasted Flatbread
1 Serving
570 Cal
Caribbean Jerk Chicken Bowl
1 Serving
440 Cal
Caribbean Jerk Chicken Toasted Wrap
1 Serving
590 Cal
Chia Banana Boost with Peanut Butter Smoothie
1 Serving
780 Cal
Chia Banana Boost with Strawberry Smoothie
1 Serving
610 Cal
Chia Banana Max Smoothie
1 Serving
880 Cal
Chia Seeds
1 Serving
45 Cal
Chicken Apple Club Toasted Flatbread
1 Serving
580 Cal
Chicken Bacon Ranch Toasted Flatbread
1 Serving
500 Cal
Chicken Caprese Pressed Sandwich
1 Serving
730 Cal
Chicken Caprese with Bacon Pressed Sandwich
1 Serving
790 Cal
Chicken Pesto Toasted Flatbread
1 Serving
430 Cal
Chipotle Chicken Club Toasted Flatbread
1 Serving
490 Cal
Chocolate Chunk Cookie
1 Serving
330 Cal
Coca-Cola, 12 fl oz
12 fl oz
150 Cal
Coca-Cola, 20 fl oz
20 fl oz
240 Cal
Coca-Cola, 24 fl oz fountain
24 fl oz
290 Cal
Coca-Cola, 8.5 fl oz
8.5 fl oz
110 Cal
Coke Zero, 24 fl oz fountain
24 fl oz
0 Cal
Cuban Pressed Sandwich
1 Serving
790 Cal
Dasani Bottled Water, 20 fl oz
20 fl oz
0 Cal
Detox Island Green Smoothie
1 Serving
180 Cal
Diet Coke, 12 fl oz
12 fl oz
0 Cal
Diet Coke, 20 fl oz
20 fl oz
0 Cal
Diet Coke, 24 fl oz fountain
24 fl oz
0 Cal
Diet Coke, 8.5 fl oz
8.5 fl oz
0 Cal
Ground Flaxseed
1 Serving
20 Cal
Guava Margarita with Splenda
1 Serving
150 Cal
Guava Margarita with Turbinado
1 Serving
360 Cal
Half Tropical Chicken Salad Pressed Sandwich
1 Serving
300 Cal
Half Turkey Apple Dijon Pressed Sandwich
1 Serving
320 Cal
Half Turkey Bacon Ranch Pressed Sandwich
1 Serving
280 Cal
Half Ultimate Club Pressed Sandwich
1 Serving
310 Cal
Harvest Cheddar Sunchips
1 Serving
140 Cal
Health Nut with Pea Smoothie
1 Serving
570 Cal
Health Nut with Soy Smoothie
1 Serving
530 Cal
Health Nut with Whey Smoothie
1 Serving
520 Cal
Hummus Veggie Bowl
1 Serving
620 Cal
Hummus Veggie Toasted Wrap
1 Serving
740 Cal
Island Chicken Quesadilla
1 Serving
570 Cal
Island Green Smoothie
1 Serving
410 Cal
Jetty Punch Smoothie
1 Serving
370 Cal
Kale & Apple Slaw
1 Serving
120 Cal
Kids Awesome Orange Smoothie, 12 oz
12 oz
370 Cal
Kids Awesome Orange Smoothie, 24 oz
24 oz
750 Cal
Kids Cheese Quesadilla
1 Serving
400 Cal
Kids Cheese Quesadilla with Chicken
1 Serving
480 Cal
Kids Chocolate Chimp Smoothie, 12 oz
12 oz
260 Cal
Kids Chocolate Chimp Smoothie, 24 oz
24 oz
530 Cal
Kids Ham & Cheddar Wrap
1 Serving
380 Cal
Kids Jetty Junior Smoothie, 12 oz
12 oz
190 Cal
Kids Jetty Junior Smoothie, 24 oz
24 oz
370 Cal
Kids Lil' Lime Berry Smoothie, 12 oz
12 oz
260 Cal
Kids Lil' Lime Berry Smoothie, 24 oz
24 oz
470 Cal
Kids Turkey & Cheddar Wrap
1 Serving
370 Cal
Kiwi Quencher Smoothie
1 Serving
450 Cal
Lean Machine Smoothie
1 Serving
490 Cal
Mango Magic Smoothie
1 Serving
400 Cal
Matcha Green Tea
1 Serving
15 Cal
Minute Maid Lemonade, 24 fl oz fountain
24 fl oz
270 Cal
Miss Vickie's Jalapeno
1 Serving
200 Cal
Miss Vickie's Sea Salt & Vinegar
1 Serving
200 Cal
Miss Vickie's Simply Sea Salt
1 Serving
210 Cal
Miss Vickie's Smokehouse BBQ
1 Serving
200 Cal
Mocha Madness Smoothie
1 Serving
660 Cal
Moringa Powder
1 Serving
10 Cal
Multivitamin
1 Serving
15 Cal
Muscle Blaster with Pea Smoothie
1 Serving
520 Cal
Muscle Blaster with Soy Smoothie
1 Serving
480 Cal
Muscle Blaster with Whey Smoothie
1 Serving
470 Cal
Nestle Pure Life Bottled Water, 20 fl oz
20 fl oz
0 Cal
Orange
1 Serving
60 Cal
Orange Ginger Glow Smoothie
1 Serving
420 Cal
Organic Half Tea & Half Lemonade, 16.9 fl oz
16.9 fl oz
100 Cal
Organic Honey Green Tea, 16.9 fl oz
16.9 fl oz
70 Cal
Organic Peach Tea, 16.9 fl oz
16.9 fl oz
100 Cal
Oven Baked Original Lay's
1 Serving
110 Cal
Paradise Point Smoothie
1 Serving
430 Cal
Pea Protein Powder
1 Serving
150 Cal
Peaches N' Silk Smoothie
1 Serving
360 Cal
Peanut Butter
1 Serving
190 Cal
Peanut Butter Banana Crunch Flatbread
1 Serving
590 Cal
Peanut Butter Cup Smoothie
1 Serving
710 Cal
Peanut Paradise with Pea Smoothie
1 Serving
740 Cal
Peanut Paradise with Soy Smoothie
1 Serving
700 Cal
Peanut Paradise with Whey Smoothie
1 Serving
690 Cal
Pomegranate Plunge Smoothie
1 Serving
520 Cal
Probiotic
1 Serving
20 Cal
Santa Fe Chicken Quesadilla
1 Serving
600 Cal
Snickerdoodle Cookie
1 Serving
290 Cal
Southwest Wrap
1 Serving
580 Cal
Soy Protein Powder
1 Serving
110 Cal
Spinach & Kale Super Pack
1 Serving
15 Cal
Sprite, 12 fl oz
12 fl oz
140 Cal
Sprite, 20 fl oz
20 fl oz
240 Cal
Sprite, 24 fl oz fountain
24 fl oz
280 Cal
Sprite, 8.5 fl oz
8.5 fl oz
100 Cal
Strawberry Limeade Smoothie
1 Serving
470 Cal
Sunrise Sunset Smoothie
1 Serving
360 Cal
Sunshine Smoothie
1 Serving
390 Cal
Supergreen Caesar Chicken Bowl
1 Serving
570 Cal
Supergreen Caesar Chicken Toasted Wrap
1 Serving
610 Cal
Thai Chicken Bowl
1 Serving
380 Cal
Thai Chicken Toasted Wrap
1 Serving
500 Cal
Three Cheese Chicken Quesadilla
1 Serving
550 Cal
Triple Berry Oat Smoothie
1 Serving
410 Cal
Tropical Chicken Salad Pressed Sandwich
1 Serving
610 Cal
Turkey Apple Dijon Pressed Sandwich
1 Serving
640 Cal
Turkey Bacon Ranch Pressed Sandwich
1 Serving
560 Cal
Ultimate Club Pressed Sandwich
1 Serving
620 Cal
Vitamin B12
1 Serving
15 Cal
Vitamin C Immune Complex
1 Serving
20 Cal
Watermelon Mojito with Splenda
1 Serving
160 Cal
Watermelon Mojito with Turbinado
1 Serving
370 Cal
Whey Protein Powder
1 Serving
100 Cal
Whole-Grain Oats
1 Serving
70 Cal