Calories in Tropical Smoothie Cafe Low-Fat Strawberry Beach Smoothie

Nutrition Facts

Amount Per Serving 438 Cal
%DV*
Total Fat 0.6g 0.9%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Cholesterol 1mg 0.3%
Sodium 59g 2.5%
Total Carbohydrate 112.9g 37.6%
Dietary Fiber 5.8g 23.2%
Sugars 95.2g 40%
Protein 2.6g 2%
Vitamin A 0IU 0%
Vitamin C 112mg 186.7%
Calcium 89mg 6.8%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

438 Calories
  • Fat
    0.6g
  • Carbs
    112.9g
  • Fiber
    5.8g
  • Protein
    2.6g

Calorie Burn Time

How long would it take to burn off 438 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.8 minutes
  • Jogging
    40.8 minutes
  • Hiking
    60.6 minutes
  • Cycling
    75.1 minutes
  • Swimming
    78.2 minutes
  • Walking
    117.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
438
Cal
Carbohydrate
97%
Protein
2%
Fat
1%