Calories in Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread
Nutrition Facts
| Amount Per Serving | 430 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 1090g | 45.4% |
| Total Carbohydrate | 43g | 14.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | 40% |
| Protein | 28g | 26% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 520mg | 40% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
430 Calories
-
Fat16g
-
Carbs43g
-
Fiber3g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 430
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
40%
Protein
26%
Fat
34%