Calories in Tropical Smoothie Cafe Muscle Blaster with Whey Smoothie
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 35g | 1.5% |
| Total Carbohydrate | 96g | 32% |
| Dietary Fiber | 5g | 20% |
| Sugars | 79g | 40% |
| Protein | 24g | 19% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 42mg | 70% |
| Calcium | 325mg | 25% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat2g
-
Carbs96g
-
Fiber5g
-
Protein24g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
77%
Protein
19%
Fat
4%