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Restaurant Foods
Tropical Smoothie Cafe
Superfood Peanut Paradise Smoothie with Whey Protein & Splenda
Calories in Tropical Smoothie Cafe Superfood Peanut Paradise Smoothie with Whey Protein & Splenda
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 210g | 8.8% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 14g | 56% |
| Sugars | 25g | 40% |
| Protein | 33g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat17g
-
Carbs51g
-
Fiber14g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
42%
Protein
26%
Fat
32%