Menu With Nutrition > Restaurant Foods > Tropical Smoothie Cafe > Chicken Caesar Gourmet Salad with Dressing

Calories in Tropical Smoothie Cafe Chicken Caesar Gourmet Salad with Dressing

Tropical Smoothie Cafe Nutrition Facts and Calories
Tropical Smoothie Cafe Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 323 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 80mg 26.7%
Sodium 757g 31.5%
Total Carbohydrate 10.4g 3.5%
Dietary Fiber 4.1g 16.4%
Sugars 3.2g 40%
Protein 24.3g 29%
Vitamin A 0IU 0%
Vitamin C 13mg 21.7%
Calcium 186mg 14.3%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
323 Calories
  • Fat
    21g
  • Carbs
    10.4g
  • Fiber
    4.1g
  • Protein
    24.3g

Calorie Burn Time

How long would it take to burn off 323 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.7 minutes
  • Jogging
    30.1 minutes
  • Hiking
    44.7 minutes
  • Cycling
    55.4 minutes
  • Swimming
    57.7 minutes
  • Walking
    86.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
323
Cal
Carbohydrate
13%
Protein
29%
Fat
58%