Calories in Tropical Smoothie Cafe Low-Fat Blue Lagoon Smoothie
Nutrition Facts
| Amount Per Serving | 305 Cal | |
| %DV* | ||
| Total Fat | 0.8g | 1.2% |
| Saturated Fat | 0.1g | 0.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 6g | 0.2% |
| Total Carbohydrate | 79g | 26.3% |
| Dietary Fiber | 5.5g | 22% |
| Sugars | 66.4g | 40% |
| Protein | 1.3g | 2% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 35mg | 58.3% |
| Calcium | 24mg | 1.8% |
| Iron | 0.0001mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
305 Calories
-
Fat0.8g
-
Carbs79g
-
Fiber5.5g
-
Protein1.3g
Calorie Burn Time
How long would it take to burn off 305
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.4 minutes
-
Jogging28.4 minutes
-
Hiking42.2 minutes
-
Cycling52.3 minutes
-
Swimming54.5 minutes
-
Walking81.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
305
Cal
Carbohydrate
96%
Protein
2%
Fat
2%