Calories in Tropical Smoothie Cafe Baja Chicken Toasted Flatbread
Nutrition Facts
| Amount Per Serving | 453 Cal | |
| %DV* | ||
| Total Fat | 16.5g | 25.4% |
| Saturated Fat | 4.7g | 23.5% |
| Trans Fat | 0.0001g | % |
| Cholesterol | 53mg | 17.7% |
| Sodium | 1151g | 48% |
| Total Carbohydrate | 47g | 15.7% |
| Dietary Fiber | 3.2g | 12.8% |
| Sugars | 3.9g | 40% |
| Protein | 29g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 27mg | 45% |
| Calcium | 375mg | 28.8% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
453 Calories
-
Fat16.5g
-
Carbs47g
-
Fiber3.2g
-
Protein29g
Calorie Burn Time
How long would it take to burn off 453
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running31.8 minutes
-
Jogging42.2 minutes
-
Hiking62.6 minutes
-
Cycling77.7 minutes
-
Swimming80.9 minutes
-
Walking121.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
453
Cal
Carbohydrate
42%
Protein
25%
Fat
33%